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  1. #2701
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 5,558
    Rep Power: 312631
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now
    April 2020






    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
    Reply With Quote

  2. #2702
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 5,558
    Rep Power: 312631
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now
    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
    Reply With Quote

  3. #2703
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 5,558
    Rep Power: 312631
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now

    July, 2020

    2020/7/1 (Wed) 68min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 8
    154 lbs (70kg) x 6
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    205 lbs (93kg) x 3
    198 lbs (90kg) x 5
    176 lbs (80kg) x 7 *partial
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    84 lbs (38kg) x 6
    84 lbs (38kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    Total Reps 80

    2020/7/6 (Mon) 48min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 8
    154 lbs (70kg) x 7
    176 lbs (80kg) x 6
    190 lbs (86kg) x 8
    192 lbs (87kg) x 7 *5+2
    187 lbs (85kg) x 5
    176 lbs (80kg) x 7 *partial
    Total Reps 60

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 8
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    55 lbs (25kg) x 12
    Total Reps 88

    2020/7/9 (Thu) 55min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    187 lbs (85kg) x 7
    176 lbs (80kg) x 7 *partial
    Total Reps 64

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    44 lbs (20kg) x 15
    Total Reps 99

    2020/7/12 (Sun) 55min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    179 lbs (81kg) x 6
    192 lbs (87kg) x 8 *7+1
    201 lbs (91kg) x 5 *4+1
    192 lbs (87kg) x 5
    181 lbs (82kg) x 7 *partial
    176 lbs (80kg) x 7 *partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    66 lbs (30kg) x 10
    Total Reps 98

    2020/7/16 (Thu) 57min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8
    176 lbs (80kg) x 9
    176 lbs (80kg) x 7
    176 lbs (80kg) x 7 *partial
    Total Reps 65

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    Total Reps 100

    2020/7/20 (Mon) 46min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    176 lbs (80kg) x 10
    176 lbs (80kg) x 10 *8+2
    176 lbs (80kg) x 5
    154 lbs (70kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10 *partial
    154 lbs (70kg) x 10 *partial
    Total Reps 93

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 100

    2020/7/23 (Thu) 67min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    212 lbs (96kg) x 1
    214 lbs (97kg) x 1
    216 lbs (98kg) x 1
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 10
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    77 lbs (35kg) x 7
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    Total Reps 95

    2020/7/26 (Sun) 51min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7
    176 lbs (80kg) x 7 *partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 6
    22 lbs (10kg) x 6
    33 lbs (15kg) x 6
    44 lbs (20kg) x 6
    55 lbs (25kg) x 6
    66 lbs (30kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    Total Reps 90

    2020/7/30 (Thu) 59min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 6 *5+1
    209 lbs (95kg) x 3
    209 lbs (95kg) x 3
    198 lbs (90kg) x 5 *4+1
    187 lbs (85kg) x 6 *partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 6
    77 lbs (35kg) x 7
    77 lbs (35kg) x 7
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 106

    ----------------------------------------

    July 2020 Jog & Ruck

    3rd 10 km (6.2 mi)
    4th 5 km (3.1 mi)
    5th 5 km (3.1 mi)
    6th 10 km (6.2 mi)
    7th 5 km (3.1 mi)
    8th 5 km (3.1 mi)
    9th 10 km (6.2 mi)
    11th 5 km (3.1 mi)
    13th 5 km (3.1 mi)
    16th 10 km (6.2 mi)
    19th 5 km (3.1 mi)
    21st 5 km (3.1 mi)
    22nd 5 km (3.1 mi)
    24th 10 km (6.2 mi)
    27th 5 km (3.1 mi)
    28th 10 km (6.2 mi)
    30th 10 km (6.2 mi)
    31st 10 km (6.2 mi)
    ====================
    Total 130 km (81 mi)
    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
    Reply With Quote

  4. #2704
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 5,558
    Rep Power: 312631
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now
    August 2020 (I)






    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
    Reply With Quote

  5. #2705
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
    Join Date: Mar 2007
    Location: Japan
    Posts: 5,558
    Rep Power: 312631
    Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000) Samraiwise has a reputation beyond repute. Second best rank possible! (+100000)
    Samraiwise is online now

    August, 2020

    2020/8/2 (Sun) 63min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    214 lbs (97kg) x 2
    198 lbs (90kg) x 5
    187 lbs (85kg) x 6 *partial
    176 lbs (80kg) x 7 *partial
    Total Reps 66

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    Total Reps 110

    2020/8/6 (Thu) 63min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    187 lbs (85kg) x 6
    198 lbs (90kg) x 5
    209 lbs (95kg) x 3
    187 lbs (85kg) x 6
    176 lbs (80kg) x 8 *partial
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 8
    22 lbs (10kg) x 10
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 6
    84 lbs (38kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 98

    2020/8/9 (Sun) 57min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    132 lbs (60kg) x 10
    Total Reps 150

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    BW (0kg) x 10
    Total Reps 150

    2020/8/12 (Wed) 62min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 8
    176 lbs (80kg) x 6
    187 lbs (85kg) x 8
    201 lbs (91kg) x 5
    212 lbs (96kg) x 3
    187 lbs (85kg) x 7
    176 lbs (80kg) x 8
    154 lbs (70kg) x 10 *partial
    Total Reps 73

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 6
    44 lbs (20kg) x 8
    55 lbs (25kg) x 6
    66 lbs (30kg) x 8
    77 lbs (35kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 8
    55 lbs (25kg) x 10
    44 lbs (20kg) x 12
    33 lbs (15kg) x 12
    Total Reps 112

    2020/8/16 (Sun) 63min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 8
    179 lbs (81kg) x 6
    190 lbs (86kg) x 8 *7+1
    203 lbs (92kg) x 5 *4+1
    214 lbs (97kg) x 2
    216 lbs (98kg) x 1
    218 lbs (99kg) x 1
    198 lbs (90kg) x 5
    176 lbs (80kg) x 7 *partial
    Total Reps 63

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 8
    44 lbs (20kg) x 8
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 7
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10
    Total Reps 103

    2020/8/20 (Thu) 58min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    Total Reps 100

    Weighted Chin up
    11 lbs (5kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    Total Reps 100

    2020/8/24 (Mon) 68min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 6
    190 lbs (86kg) x 8
    203 lbs (92kg) x 5
    216 lbs (98kg) x 1
    218 lbs (99kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    198 lbs (90kg) x 5
    187 lbs (85kg) x 6 *partial
    176 lbs (80kg) x 4 *partial
    Total Reps 72

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 7
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    55 lbs (25kg) x 10 10
    Total Reps 109

    2020/8/28 (Fri) 59min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    159 lbs (72kg) x 10
    159 lbs (72kg) x 10
    159 lbs (72kg) x 10
    159 lbs (72kg) x 10
    159 lbs (72kg) x 10
    159 lbs (72kg) x 10
    159 lbs (72kg) x 10
    Total Reps 100

    Weighted Chin up
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 10
    Total Reps 100

    2020/8/31 (Mon) 67min

    Bench Press
    110 lbs (50kg) x 12
    132 lbs (60kg) x 6
    154 lbs (70kg) x 6
    181 lbs (82kg) x 7
    192 lbs (87kg) x 8 *7+1
    205 lbs (93kg) x 5 *4+1
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    198 lbs (90kg) x 5
    176 lbs (80kg) x 8 *partial
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 8
    77 lbs (35kg) x 9
    66 lbs (30kg) x 10
    55 lbs (25kg) x 12
    Total Reps 105

    ----------------------------------------

    Aug 2020 Jog & Ruck

    1st 5 km (3.1 mi)
    3rd 10 km (6.2 mi)
    5th 10 km (6.2 mi)
    6th 10 km (6.2 mi)
    7th 5 km (3.1 mi)
    8th 5 km (3.1 mi)
    10th 10 km (6.2 mi)
    12th 10 km (6.2 mi)
    13th 10 km (6.2 mi)
    17th 10 km (6.2 mi)
    18th 5 km (3.1 mi)
    19th 10 km (6.2 mi)
    20th 10 km (6.2 mi)
    21st 5 km (3.1 mi)
    22nd 5 km (3.1 mi)
    24th 10 km (6.2 mi)
    25th 5 km (3.1 mi)
    26th 10 km (6.2 mi)
    27th 10 km (6.2 mi)
    29th 5 km (3.1 mi)
    30th 5 km (3.1 mi)
    31st 10 km (6.2 mi)
    ====================
    Total 175 km (109 mi)
    Last edited by Samraiwise; 09-02-2020 at 07:39 PM.
    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
    Reply With Quote

  6. #2706
    Registered User VicDumbbells's Avatar
    Join Date: Jul 2020
    Posts: 125
    Rep Power: 2377
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    I appreciate your journal, thank you for the continued inspiration.
    โ€œPhysical fitness can neither be achieved by wishful thinking nor outright purchase.โ€ โ€“ Joseph Pilates

    A bodybuilder uses the weights to work the muscle.
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  7. #2707
    Registered User jreacher's Avatar
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    Kaz,

    Amazing as always. Look at those 100kg bench presses!

    Your volume makes me tired just thinking about it. haha
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  8. #2708
    Registered User Getter_done's Avatar
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    Great work!
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  9. #2709
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
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    Originally Posted by VicDumbbells View Post
    I appreciate your journal, thank you for the continued inspiration.
    Hey thanks for dropping by and the kind words. *bow*

    Originally Posted by jreacher View Post
    Kaz,

    Amazing as always. Look at those 100kg bench presses!

    Your volume makes me tired just thinking about it. haha
    Mt my old friend, I appreciate your never changing support which always gives me the courage never to quit. Say hi to your beautiful daughters from uncle Kaz. *wink*

    Originally Posted by Getter_done View Post
    Great work!
    Hey my favorite, my great friend, main man!!
    Come in, please, this is a great timing for you to visit here, bc I just got a vintage bottle of Sake!



    I know we shouldn't but hell why not, just this one night!!

    Still a long way to recover fully to the pre-injured condition but I'm gonna make it eventually.

    Also one more month, September 30th is the one year anniversary of my new job. (LOL, no longer new I know!)

    Hope things are going up from now on for both of us! Stay safe and pray for me!!

    Love to have you here brother! Cheers and bottoms-up!!

    ----------

    Enjoy a great new season, everyone!!
    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
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  10. #2710
    Registered User Getter_done's Avatar
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    Originally Posted by Samraiwise View Post
    Hey thanks for dropping by and the kind words. *bow*



    Mt my old friend, I appreciate your never changing support which always gives me the courage never to quit. Say hi to your beautiful daughters from uncle Kaz. *wink*



    Hey my favorite, my great friend, main man!!
    Come in, please, this is a great timing for you to visit here, bc I just got a vintage bottle of Sake!



    I know we shouldn't but hell why not, just this one night!!

    Still a long way to recover fully to the pre-injured condition but I'm gonna make it eventually.

    Also one more month, September 30th is the one year anniversary of my new job. (LOL, no longer new I know!)

    Hope things are going up from now on for both of us! Stay safe and pray for me!!

    Love to have you here brother! Cheers and bottoms-up!!

    ----------

    Enjoy a great new season, everyone!!
    Thanks so much brah!
    Last edited by Getter_done; 09-02-2020 at 10:48 PM.
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  11. #2711
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Awesome, Kaz is back! Glad to see things are going well for you my friend.
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  12. #2712
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
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    Originally Posted by Getter_done View Post
    Thanks so much brah!
    I thank you for always being my buddy!!

    Originally Posted by GrouchyUSMC View Post
    Awesome, Kaz is back! Glad to see things are going well for you my friend.
    Hey Grouchy thanks, soon comes the best season for Ruck marching!

    -------------------------------

    August 2020 (II)








    CIMG5568.jpg
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    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
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  13. #2713
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
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    September, 2020

    2020/9/3 (Thu) 47min

    Bench Press
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 6
    187 lbs (85kg) x 11 *8+3
    176 lbs (80kg) x 11 *9+2
    176 lbs (80kg) x 8
    Total Reps 56

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    33 lbs (15kg) x 10
    22 lbs (10kg) x 15
    11 lbs (5kg) x 12
    22 lbs (10kg) x 20
    BW (0kg) x 20 *pull-up
    Total Reps 127

    2020/9/7 (Mon) 62min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 8
    154 lbs (70kg) x 7
    176 lbs (80kg) x 7
    190 lbs (86kg) x 8 *7+1
    201 lbs (91kg) x 5 *4+1
    214 lbs (97kg) x 1
    216 lbs (98kg) x 1
    218 lbs (99kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    198 lbs (90kg) x 5 *4+1
    176 lbs (80kg) x 7 *partial
    Total Reps 62

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 10
    77 lbs (35kg) x 9
    77 lbs (35kg) x 9
    66 lbs (30kg) x 12
    55 lbs (25kg) x 12
    Total Reps 112

    2020/9/11 (Fri) 69min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    159 lbs (72kg) x 8
    183 lbs (83kg) x 6
    194 lbs (88kg) x 5
    205 lbs (93kg) x 3 5
    216 lbs (98kg) x 1
    220 lbs (100kg) x 1
    223 lbs (101kg) x 1
    223 lbs (101kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *partial
    Total Reps 61

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 8
    66 lbs (30kg) x 8
    77 lbs (35kg) x 6
    84 lbs (38kg) x 6
    88 lbs (40kg) x 5
    88 lbs (40kg) x 6
    77 lbs (35kg) x 6
    66 lbs (30kg) x 10
    BW (0kg) x 20 *pull-ups
    Total Reps 125

    2020/9/15 (Tue) 50min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    176 lbs (80kg) x 8
    187 lbs (85kg) x 8
    176 lbs (80kg) x 8
    176 lbs (80kg) x 7
    176 lbs (80kg) x 7 *partial
    Total Reps 68

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 10
    44 lbs (20kg) x 15
    Total Reps 105

    2020/9/19 (Sat) 76min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 6
    143 lbs (65kg) x 6
    154 lbs (70kg) x 5
    165 lbs (75kg) x 5
    181 lbs (82kg) x 6
    192 lbs (87kg) x 5
    205 lbs (93kg) x 3
    212 lbs (96kg) x 1
    216 lbs (98kg) x 1
    218 lbs (99kg) x 1
    220 lbs (100kg) x 1
    220 lbs (100kg) x 1
    209 lbs (95kg) x 3
    187 lbs (85kg) x 6
    176 lbs (80kg) x 7 *partial
    Total Reps 67

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 10
    77 lbs (35kg) x 8
    77 lbs (35kg) x 7
    66 lbs (30kg) x 10
    55 lbs (25kg) x 12
    44 lbs (20kg) x 12
    BW (0kg) x 21 *pull-ups
    Total Reps 140

    2020/9/23 (Wed) 60min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 5
    154 lbs (70kg) x 5
    161 lbs (73kg) x 10
    161 lbs (73kg) x 10
    161 lbs (73kg) x 10
    161 lbs (73kg) x 10
    161 lbs (73kg) x 10
    161 lbs (73kg) x 10 *8+2
    161 lbs (73kg) x 10 *8+2
    161 lbs (73kg) x 10
    Total Reps 100

    Weighted Chin up
    BW (0kg) x 10
    BW (0kg) x 11
    BW (0kg) x 12
    BW (0kg) x 13
    BW (0kg) x 14
    BW (0kg) x 15
    BW (0kg) x 16
    BW (0kg) x 17
    BW (0kg) x 18
    BW (0kg) x 21
    Total Reps 147

    2020/9/26 (Sat) 63min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    187 lbs (85kg) x 11 *6+3+2
    198 lbs (90kg) x 3
    209 lbs (95kg) x 1
    214 lbs (97kg) x 1
    216 lbs (98kg) x 1
    176 lbs (80kg) x 7
    165 lbs (75kg) x 9 *partial
    154 lbs (70kg) x 10 *partial
    Total Reps 83

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    44 lbs (20kg) x 10
    55 lbs (25kg) x 10
    66 lbs (30kg) x 10
    77 lbs (35kg) x 8
    77 lbs (35kg) x 8
    66 lbs (30kg) x 10
    55 lbs (25kg) x 12
    44 lbs (20kg) x 13
    33 lbs (15kg) x 15
    Total Reps 136

    2020/9/30 (Wed) 78min

    Bench Press
    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    143 lbs (65kg) x 10
    154 lbs (70kg) x 10
    154 lbs (70kg) x 10
    157 lbs (71kg) x 10
    159 lbs (72kg) x 10
    161 lbs (73kg) x 10
    163 lbs (74kg) x 10
    165 lbs (75kg) x 10
    163 lbs (74kg) x 10
    161 lbs (73kg) x 10 *8+2
    Total Reps 120

    Weighted Chin up
    BW (0kg) x 10
    11 lbs (5kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    22 lbs (10kg) x 10
    33 lbs (15kg) x 10
    33 lbs (15kg) x 12
    Total Reps 122

    ----------------------------------------

    Sep 2020 Jog

    2nd 10 km (6.2 mi)
    3rd 5 km (3.1 mi)
    4th 5 km (3.1 mi)
    5th 5 km (3.1 mi)
    7th 6 km (3.7 mi)
    8th 5 km (3.1 mi)
    9th 6 km (3.7 mi)
    10th 10 km (6.2 mi)
    13th 5 km (3.1 mi)
    14th 5 km (3.1 mi)
    16th 10 km (6.2 mi)
    17th 10 km (6.2 mi)
    20th 5 km (3.1 mi)
    21st 5 km (3.1 mi)
    22nd 5 km (3.1 mi)
    23rd 10 km (6.2 mi)
    24th 9 km (5.6 mi)
    25th 5 km (3.1 mi)
    27th 5 km (3.1 mi)
    28th 5 km (3.1 mi)
    29th 5 km (3.1 mi)
    30th 10 km (6.2 mi)
    ====================
    Total 146 km (90.7 mi)

    CIMG5946.jpg
    Last edited by Samraiwise; Yesterday at 05:59 PM.
    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
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  14. #2714
    Registered User latverian41's Avatar
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    Hello again my friend. I hope sept gave you good gains if that was your goal.

    Hope all is well on your end
    "it takes a wise man to know when he is in error and a noble man to admit to it"
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  15. #2715
    Humble Megalomaniac ElrondHubbard's Avatar
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    Still going strong, I see. Doesn't look like you've slowed down at all! Incredible work!
    I'm out, standing in my field.

    65 and still a newbie.
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  16. #2716
    Registered User RandyMcFlab's Avatar
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    Amazing to see a journal started back in 2007 is still going! what a great document to be able to look back on!
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  17. #2717
    me>you ArchAngel'73's Avatar
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    Hello my friend. Obviously your workouts do the job but I gotta ask why only 2 exercises?
    Pretty amazing you're still here after all these years, props/respect from North America.
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  18. #2718
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Kaz is always putting in work, much respect for you my friend.
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  19. #2719
    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
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    Originally Posted by latverian41 View Post
    Hello again my friend. I hope sept gave you good gains if that was your goal.

    Hope all is well on your end
    Hi brother, the best I can is to slow down my aging. hehe. Only pain and no gain.

    Originally Posted by ElrondHubbard View Post
    Still going strong, I see. Doesn't look like you've slowed down at all! Incredible work!
    Thanks Dave, There are good days and bad days, energy level, CNS firing and degree of pain from injuries fluctuate everyday, which I have no way to know until I actually start workout. Right now I'm adjusting my way of thinking, intensity, volume and frequency.

    Originally Posted by RandyMcFlab View Post
    Amazing to see a journal started back in 2007 is still going! what a great document to be able to look back on!
    Thanks buddy for dropping by.

    Originally Posted by ArchAngel'73 View Post
    Hello my friend. Obviously your workouts do the job but I gotta ask why only 2 exercises?
    Pretty amazing you're still here after all these years, props/respect from North America.
    Thanks Brian.

    Those two are the best suited for my need. I quitted isolation exercises when I was in my 30s. Compound exercises only.

    I chose weighted pull-ups over bent over row for I couldn't lift heavy with my small and light body. Then got injured left elbow so I switched from pull-ups to chin-ups.

    I quitted weighted dip because my shoulders always feel strange and now I only do bench press.

    I squat and dead lift once a week but poundage is always the same for the last 30 years.

    SQ: using chin-up stand as squat rack

    110 lbs (50kg) x 10
    132 lbs (60kg) x 10
    154 lbs (70kg) x 10
    176 lbs (80kg) x 10
    198 lbs (90kg) x 10
    220 lbs (100kg) x 10

    DL:

    176 lbs (80kg) x 5
    198 lbs (90kg) x 1
    220 lbs (100kg) x 1
    242 lbs (110kg) x 1
    265 lbs (120kg) x 1
    287 lbs (130kg) x 1 *optional = not everytime
    309 lbs (140kg) x 1 *
    287 lbs (130kg) x 1 *
    265 lbs (120kg) x 1 *
    242 lbs (110kg) x 1
    220 lbs (100kg) x 1

    No meaning to keep log because # never changed

    I jog and practice various kicks. That's enough for my leg, can't do more than that. (Simply it's impossible.)

    Originally Posted by GrouchyUSMC View Post
    Kaz is always putting in work, much respect for you my friend.
    Thanks Grouchy, I'm thinking about restarting ruck when temp gets cool enough.

    -------------------------------

    August 2020 (III)






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    Last edited by Samraiwise; 10-14-2020 at 04:31 AM.
    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
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    ๐Ÿฅ‹ A Karate Kid age 61 Samraiwise's Avatar
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    Last edited by Samraiwise; 10-11-2020 at 11:24 PM.
    ๐Ÿ’‰St. Jude/FedEx Invitational Donation Thread (Misc. Sticky): To Help Children with Cancers
    https://forum.bodybuilding.com/showthread.php?t=178526741
    โญ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    โญ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    ๐Ÿ“Œ Please Call me Kaz, a 61-year-old ๐Ÿฅ‹ Karate Kid in Tokyo.
    Reply With Quote

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