Samurai, Without Ever Having Felt Sorry For Itself

[Athena]

So happy to see my big brother back! You inspire me, always. Getting ready for work now, but tomorrow I will do a workout that would make you proud.

[ArchAngel'73]

We journalled at the same time once, I left, you stayed, I came back, you left
well I'm still f'in here buddy and its April
so let's get the show back on the road and get your butt back in here!

[Samraiwise]

Somebody had some time off! Good to see you posting again, Kaz!

Dave, take care of yourself. *bow*

So happy to see my big brother back! You inspire me, always. Getting ready for work now, but tomorrow I will do a workout that would make you proud.

Love ya sis! *Uh-oh, no hug*

We journalled at the same time once, I left, you stayed, I came back, you left
well I'm still f'in here buddy and its April
so let's get the show back on the road and get your butt back in here!

Kick a*s, Brian! *thumbs-up*

Many many thanks to you my friends!

2020/4/1 (Wed) 44min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 12
154 lbs (70kg) x 15
165 lbs (75kg) x 11
165 lbs (75kg) x 10
165 lbs (75kg) x 11
Total Reps 71

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 12
44 lbs (20kg) x 12
44 lbs (20kg) x 15
44 lbs (20kg) x 15
Total Reps 82

2020/4/4 (Sat) 54min

Bench Press
110 lbs (50kg) x 15
132 lbs (60kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
190 lbs (86kg) x 5
192 lbs (87kg) x 5
194 lbs (88kg) x 5
Total Reps 64

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 6
22 lbs (10kg) x 8
33 lbs (15kg) x 8
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 6
66 lbs (30kg) x 10
BW (0kg) x 20
Total Reps 110

2020/4/7 (Tue) 37min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 12
154 lbs (70kg) x 12
165 lbs (75kg) x 12
176 lbs (80kg) x 11 *9+1
Total Reps 59

Weighted Chin up
BW (0kg) x 15
11 lbs (5kg) x 15
22 lbs (10kg) x 15
33 lbs (15kg) x 15
44 lbs (20kg) x 15
Total Reps 75

2020/4/10 (Fri) 50min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 6
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
192 lbs (87kg) x 6
196 lbs (89kg) x 6
187 lbs (85kg) x 6
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 6
33 lbs (15kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
88 lbs (40kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
Total Reps 88

2020/4/13 (Mon) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
165 lbs (75kg) x 10
Total Reps 72

Weighted Chin up
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
Total Reps 84

2020/4/16 (Thu) 40min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
194 lbs (88kg) x 6 *5+1
176 lbs (80kg) x 8
Total Reps 64

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 6
BW (0kg) x 15 *Pull-ups
Total Reps 79

2020/4/20 (Mon) 65min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
165 lbs (75kg) x 10
176 lbs (80kg) x 6
176 lbs (80kg) x 6
176 lbs (80kg) x 8
176 lbs (80kg) x 9 *failure 10th
Total Reps 71

Weighted Chin up
BW (0kg) x 6
11 lbs (5kg) x 6
22 lbs (10kg) x 12 *6+6
22 lbs (10kg) x 12 *6+6
22 lbs (10kg) x 14 *10+4
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 15
Total Reps 95

2020/4/23 (Thu) 39min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 9 *7+2
194 lbs (88kg) x 5
187 lbs (85kg) x 5
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
BW (0kg) x 10
Total Reps 76

2020/4/26 (Thu) 24min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 10 *9+1
Total Reps 52

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 60

2020/4/29 (Wed) 58min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
165 lbs (75kg) x 7
176 lbs (80kg) x 6
187 lbs (85kg) x 8
187 lbs (85kg) x 7
176 lbs (80kg) x 8 *partial
154 lbs (70kg) x 10 *partial
Total Reps 74

Weighted Chin up
BW (0kg) x 8
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 12
Total Reps 76

----------------------------------------

Apr 2020 Jog & Ruck

3rd 10 km (6.2 mi)
6th 11 km (6.8 mi)
7th 10 km (6.2 mi)
14th 10 km (6.2 mi)
21st 10 km (6.2 mi)
27th 10 km (6.2 mi)
28th 10 km (6.2 mi)
====================
Total 71 km (44 mi)
* including Ruck 0 km (0 mi)

[GrouchyUSMC]

Great job my friend, no taking it easy here. Hard work and effort all the way.

[Samraiwise]

Great job my friend, no taking it easy here. Hard work and effort all the way.

Hi Grouchy, thanks for dropping by.

Something irreversible happened inside of my body, another notch down into the abyss of aging. Injuries didn't heal completely. Can't recover swiftly and can't control the weight properly. Now WFH also started to taking a toll.

I have to adjust my mindset. *shrug*

------------------------------------

August 2019








CIMG2236.jpg

[Samraiwise]

September 2019










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CIMG2588.jpg

[Samraiwise]

October 2019









CIMG3174.JPG
CIMG3106.JPG
CIMG3313.JPG
CIMG3339.JPG

[Payton1221]

Lookin' good Kaz! Arms are looking swole (thumbsup.jpg)

[Marius_Ursus]

Kaz, getting older sucks and is great at the same time. On one hand, we're fortunate to have this many years on earth. On the other hand, it's difficult to let go of what our bodies were once capable of. This is especially difficult for men who have a history of physical prowess.

Hang in there. Just the fact that you're getting exercise keeps you ahead of the old-man curve.

Those older pictures of you are cool. Do you have any from spring this year? This is the time of flowers.

Just for you, Kaz, I'm sharing our peonies that opened just a couple of day ago. We have a lot more that haven't opened yet.

[Samraiwise]

Thanks Payton and Marius, I appreciate your friendship.

The first time in years, I didn't watched even a single flowers this year, for flowers means crowds.

---------------------------









CIMG3502.jpg
CIMG3534.jpg
CIMG3540.jpg
CIMG3599.jpg
CIMG3652.jpg
CIMG3683.jpg

[latverian41]

Thanks Payton and Marius, I appreciate your friendship.

The first time in years, I didn't watched even a single flowers this year, for flowers means crowds.

---------------------------









Attachment 9256061
Attachment 9256071
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Attachment 9256101
Attachment 9256111

How is it going samuraiwise? Hope all is well for you m friend.

[Samraiwise]

How is it going samuraiwise? Hope all is well for you m friend.

My dear friend, how could you do that? There was supposed to be only a minute window!!

Thanks, just better enough to resume my own journal here. *bow*

---------------------











CIMG3715.jpg
CIMG3881.jpg
CIMG4069.jpg
CIMG3914.jpg
CIMG3946.jpg
CIMG3975.jpg

[Samraiwise]

CIMG4150.jpg

[Samraiwise]

[Samraiwise]

[Samraiwise]

CIMG4789.jpg

[Samraiwise]

2020/5/2 (Sat) 44min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 8
176 lbs (80kg) x 8
165 lbs (75kg) x 8 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 12
33 lbs (15kg) x 10
22 lbs (10kg) x 10 *pull-up
Total Reps 82

2020/5/5 (Tue) 61min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 6
190 lbs (86kg) x 8
192 lbs (87kg) x 7 *6+1
176 lbs (80kg) x 8 *partial
176 lbs (80kg) x 8 *partial
Total Reps 75

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 7
33 lbs (15kg) x 8
44 lbs (20kg) x 6
55 lbs (25kg) x 10
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
BW (0kg) x 15 *pull-ups
Total Reps 98

2020/5/8 (Fri) 39min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 8
176 lbs (80kg) x 11
176 lbs (80kg) x 8 *partial
165 lbs (75kg) x 10 *partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 12
22 lbs (10kg) x 12
33 lbs (15kg) x 12
44 lbs (20kg) x 12
33 lbs (15kg) x 12
22 lbs (10kg) x 15
Total Reps 85

2020/5/12 (Tue) 48min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
165 lbs (75kg) x 7
179 lbs (81kg) x 6
192 lbs (87kg) x 6
194 lbs (88kg) x 6 *5+1
176 lbs (80kg) x 8 *partial
176 lbs (80kg) x 8 *partial
Total Reps 71

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
66 lbs (30kg) x 8
66 lbs (30kg) x 10
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 94

2020/5/15 (Fri) 41min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 11
176 lbs (80kg) x 11 *9+2
66 lbs (30kg) x 8 *Dumbbell
165 lbs (75kg) x 10 *partial
Total Reps 72

Weighted Chin up
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 12
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
BW (0kg) x 15
Total Reps 96

2020/5/18 (Mon) 40min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 5
187 lbs (85kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
192 lbs (87kg) x 5
181 lbs (82kg) x 8 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10 *pull-ups
Total Reps 96

2020/5/21 (Thu) 53min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 6
190 lbs (86kg) x 5
201 lbs (91kg) x 5
203 lbs (92kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *partial
176 lbs (80kg) x 7 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 12
44 lbs (20kg) x 12
33 lbs (15kg) x 15
Total Reps 105

2020/5/25 (Mon) 54min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
179 lbs (81kg) x 6
192 lbs (87kg) x 5
203 lbs (92kg) x 5
203 lbs (92kg) x 5
192 lbs (87kg) x 5
181 lbs (82kg) x 7 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 6
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 82

2020/5/28 (Thu) 60min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
181 lbs (82kg) x 6
194 lbs (88kg) x 5
205 lbs (93kg) x 5
198 lbs (90kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 12
33 lbs (15kg) x 6
44 lbs (20kg) x 12
55 lbs (25kg) x 12
44 lbs (20kg) x 12
33 lbs (15kg) x 15
22 lbs (10kg) x 17
22 lbs (10kg) x 18
Total Reps 120

2020/5/31 (Sun) 49min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 6
198 lbs (90kg) x 5
176 lbs (80kg) x 9 *partial
Total Reps 62

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 6
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 12
Total Reps 96

----------------------------------------

May 2020 Jog & Ruck

2nd 10 km (6.2 mi)
3rd 10 km (6.2 mi)
7th 10 km (6.2 mi)
9th 10 km (6.2 mi)
13th 8 km (5 mi)
14th 5 km (3.1 mi)
17th 10 km (6.2 mi)
23th 10 km (6.2 mi)
24th 10 km (6.2 mi)
26th 5 km (3.1 mi)
30th 10 km (6.2 mi)
====================
Total 98 km (61 mi)

[Samraiwise]

2020/6/4 (Thu) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
198 lbs (90kg) x 5
187 lbs (85kg) x 6
176 lbs (80kg) x 9 *partial
Total Reps 67

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 94


2020/6/7 (Sun) 24min

Bench Press
110 lbs (50kg) x 20
132 lbs (60kg) x 15
154 lbs (70kg) x 10
176 lbs (80kg) x 10
Total Reps 55

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 15
33 lbs (15kg) x 10
44 lbs (20kg) x 15
Total Reps 60


2020/6/10 (Wed) 52min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 6
198 lbs (90kg) x 5
187 lbs (85kg) x 6
176 lbs (80kg) x 10 *7+3 *partial
Total Reps 69

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 6
66 lbs (30kg) x 10
Total Reps 86

2020/6/14 (Sun) 50min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
198 lbs (90kg) x 5
187 lbs (85kg) x 6
176 lbs (80kg) x 8 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 6
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 88


2020/6/17 (Wed) 38min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 12 *10+2
176 lbs (80kg) x 8 *partial
176 lbs (80kg) x 7 *partial
Total Reps 59

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 12
22 lbs (10kg) x 12
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 12
55 lbs (25kg) x 12
44 lbs (20kg) x 15
Total Reps 105

2020/6/20 (Sat) 50min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 7
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 8
BW (0kg) x 20
Total Reps 102

2020/6/24 (Wed) 32min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 6
154 lbs (70kg) x 6
176 lbs (80kg) x 10
176 lbs (80kg) x 10
176 lbs (80kg) x 7 *partial
154 lbs (70kg) x 10 *partial
Total Reps 59

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 10
66 lbs (30kg) x 10
77 lbs (35kg) x 8
22 lbs (10kg) x 10 *pull-ups
Total Reps 76

2020/6/27 (Sat) 60min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
209 lbs (95kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 62

Weighted Chin up
BW (0kg) x 12
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 9
77 lbs (35kg) x 9
77 lbs (35kg) x 8
66 lbs (30kg) x 10
Total Reps 102

----------------------------------------

June 2020 Jog & Ruck

2nd 5 km (3.1 mi)
5th 10 km (6.2 mi)
6th 10 km (6.2 mi)
8th 5 km (3.1 mi)
9th 5 km (3.1 mi)
11th 5 km (3.1 mi)
12th 10 km (6.2 mi)
15th 8 km (5 mi)
18th 5 km (3.1 mi)
20th 10 km (6.2 mi)
21st 5 km (3.1 mi)
23rd 5 km (3.1 mi)
26th 10 km (6.2 mi)
29th 5 km (3.1 mi)
====================
Total 98 km (61 mi)

[Samraiwise]

April 2020

[Samraiwise]

June 2020








CIMG5206.jpg
CIMG5233.jpg

[Samraiwise]

2020/7/1 (Wed) 68min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 6
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
205 lbs (93kg) x 3
198 lbs (90kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
84 lbs (38kg) x 6
84 lbs (38kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
Total Reps 80

2020/7/6 (Mon) 48min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 7
176 lbs (80kg) x 6
190 lbs (86kg) x 8
192 lbs (87kg) x 7 *5+2
187 lbs (85kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 60

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 8
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 12
Total Reps 88

2020/7/9 (Thu) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
198 lbs (90kg) x 5
209 lbs (95kg) x 3
187 lbs (85kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 64

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
44 lbs (20kg) x 15
Total Reps 99

2020/7/12 (Sun) 55min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
179 lbs (81kg) x 6
192 lbs (87kg) x 8 *7+1
201 lbs (91kg) x 5 *4+1
192 lbs (87kg) x 5
181 lbs (82kg) x 7 *partial
176 lbs (80kg) x 7 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
66 lbs (30kg) x 10
Total Reps 98

2020/7/16 (Thu) 57min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
176 lbs (80kg) x 9
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 65

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 10
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
44 lbs (20kg) x 10
Total Reps 100

2020/7/20 (Mon) 46min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 10
176 lbs (80kg) x 10 *8+2
176 lbs (80kg) x 5
154 lbs (70kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10 *partial
154 lbs (70kg) x 10 *partial
Total Reps 93

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 100

2020/7/23 (Thu) 67min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
212 lbs (96kg) x 1
214 lbs (97kg) x 1
216 lbs (98kg) x 1
187 lbs (85kg) x 6
176 lbs (80kg) x 7 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 10
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
77 lbs (35kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
Total Reps 95

2020/7/26 (Sun) 51min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
187 lbs (85kg) x 6
176 lbs (80kg) x 7
176 lbs (80kg) x 7 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 6
22 lbs (10kg) x 6
33 lbs (15kg) x 6
44 lbs (20kg) x 6
55 lbs (25kg) x 6
66 lbs (30kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
33 lbs (15kg) x 10
Total Reps 90

2020/7/30 (Thu) 59min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 6 *5+1
209 lbs (95kg) x 3
209 lbs (95kg) x 3
198 lbs (90kg) x 5 *4+1
187 lbs (85kg) x 6 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 6
77 lbs (35kg) x 7
77 lbs (35kg) x 7
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 106

----------------------------------------

July 2020 Jog & Ruck

3rd 10 km (6.2 mi)
4th 5 km (3.1 mi)
5th 5 km (3.1 mi)
6th 10 km (6.2 mi)
7th 5 km (3.1 mi)
8th 5 km (3.1 mi)
9th 10 km (6.2 mi)
11th 5 km (3.1 mi)
13th 5 km (3.1 mi)
16th 10 km (6.2 mi)
19th 5 km (3.1 mi)
21st 5 km (3.1 mi)
22nd 5 km (3.1 mi)
24th 10 km (6.2 mi)
27th 5 km (3.1 mi)
28th 10 km (6.2 mi)
30th 10 km (6.2 mi)
31st 10 km (6.2 mi)
====================
Total 130 km (81 mi)

[Samraiwise]

August 2020 (I)

[Samraiwise]

2020/8/2 (Sun) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
214 lbs (97kg) x 2
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *partial
176 lbs (80kg) x 7 *partial
Total Reps 66

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 10
44 lbs (20kg) x 10
Total Reps 110

2020/8/6 (Thu) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
176 lbs (80kg) x 10
187 lbs (85kg) x 6
198 lbs (90kg) x 5
209 lbs (95kg) x 3
187 lbs (85kg) x 6
176 lbs (80kg) x 8 *partial
Total Reps 68

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 8
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 6
84 lbs (38kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 98

2020/8/9 (Sun) 57min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
132 lbs (60kg) x 10
Total Reps 150

Weighted Chin up
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
BW (0kg) x 10
Total Reps 150

2020/8/12 (Wed) 62min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 8
154 lbs (70kg) x 8
176 lbs (80kg) x 6
187 lbs (85kg) x 8
201 lbs (91kg) x 5
212 lbs (96kg) x 3
187 lbs (85kg) x 7
176 lbs (80kg) x 8
154 lbs (70kg) x 10 *partial
Total Reps 73

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 6
44 lbs (20kg) x 8
55 lbs (25kg) x 6
66 lbs (30kg) x 8
77 lbs (35kg) x 6
77 lbs (35kg) x 6
66 lbs (30kg) x 8
55 lbs (25kg) x 10
44 lbs (20kg) x 12
33 lbs (15kg) x 12
Total Reps 112

2020/8/16 (Sun) 63min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 8
179 lbs (81kg) x 6
190 lbs (86kg) x 8 *7+1
203 lbs (92kg) x 5 *4+1
214 lbs (97kg) x 2
216 lbs (98kg) x 1
218 lbs (99kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 7 *partial
Total Reps 63

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 8
44 lbs (20kg) x 8
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 7
77 lbs (35kg) x 6
66 lbs (30kg) x 10
55 lbs (25kg) x 10
Total Reps 103

2020/8/20 (Thu) 58min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
143 lbs (65kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
154 lbs (70kg) x 10
Total Reps 100

Weighted Chin up
11 lbs (5kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
22 lbs (10kg) x 10
Total Reps 100

2020/8/24 (Mon) 68min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
143 lbs (65kg) x 6
154 lbs (70kg) x 5
165 lbs (75kg) x 5
176 lbs (80kg) x 6
190 lbs (86kg) x 8
203 lbs (92kg) x 5
216 lbs (98kg) x 1
218 lbs (99kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
187 lbs (85kg) x 6 *partial
176 lbs (80kg) x 4 *partial
Total Reps 72

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 7
77 lbs (35kg) x 8
66 lbs (30kg) x 10
55 lbs (25kg) x 10 10
Total Reps 109

2020/8/28 (Fri) 59min

Bench Press
110 lbs (50kg) x 10
132 lbs (60kg) x 10
154 lbs (70kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
159 lbs (72kg) x 10
Total Reps 100

Weighted Chin up
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
33 lbs (15kg) x 10
Total Reps 100

2020/8/31 (Mon) 67min

Bench Press
110 lbs (50kg) x 12
132 lbs (60kg) x 6
154 lbs (70kg) x 6
181 lbs (82kg) x 7
192 lbs (87kg) x 8 *7+1
205 lbs (93kg) x 5 *4+1
216 lbs (98kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
220 lbs (100kg) x 1
198 lbs (90kg) x 5
176 lbs (80kg) x 8 *partial
Total Reps 61

Weighted Chin up
BW (0kg) x 10
11 lbs (5kg) x 10
22 lbs (10kg) x 10
33 lbs (15kg) x 10
44 lbs (20kg) x 10
55 lbs (25kg) x 8
66 lbs (30kg) x 8
77 lbs (35kg) x 8
77 lbs (35kg) x 9
66 lbs (30kg) x 10
55 lbs (25kg) x 12
Total Reps 105

----------------------------------------

Aug 2020 Jog & Ruck

1st 5 km (3.1 mi)
3rd 10 km (6.2 mi)
5th 10 km (6.2 mi)
6th 10 km (6.2 mi)
7th 5 km (3.1 mi)
8th 5 km (3.1 mi)
10th 10 km (6.2 mi)
12th 10 km (6.2 mi)
13th 10 km (6.2 mi)
17th 10 km (6.2 mi)
18th 5 km (3.1 mi)
19th 10 km (6.2 mi)
20th 10 km (6.2 mi)
21st 5 km (3.1 mi)
22nd 5 km (3.1 mi)
24th 10 km (6.2 mi)
25th 5 km (3.1 mi)
26th 10 km (6.2 mi)
27th 10 km (6.2 mi)
29th 5 km (3.1 mi)
30th 5 km (3.1 mi)
31st 10 km (6.2 mi)
====================
Total 175 km (109 mi)

[VicDumbbells]

I appreciate your journal, thank you for the continued inspiration.

[jreacher]

Kaz,

Amazing as always. Look at those 100kg bench presses!

Your volume makes me tired just thinking about it. haha

[Getter_done]

Great work!

[Samraiwise]

I appreciate your journal, thank you for the continued inspiration.

Hey thanks for dropping by and the kind words. *bow*

Kaz,

Amazing as always. Look at those 100kg bench presses!

Your volume makes me tired just thinking about it. haha

Mt my old friend, I appreciate your never changing support which always gives me the courage never to quit. Say hi to your beautiful daughters from uncle Kaz. *wink*

Great work!

Hey my favorite, my great friend, main man!!
Come in, please, this is a great timing for you to visit here, bc I just got a vintage bottle of Sake!



I know we shouldn't but hell why not, just this one night!!

Still a long way to recover fully to the pre-injured condition but I'm gonna make it eventually.

Also one more month, September 30th is the one year anniversary of my new job. (LOL, no longer new I know!)

Hope things are going up from now on for both of us! Stay safe and pray for me!!

Love to have you here brother! Cheers and bottoms-up!!

----------

Enjoy a great new season, everyone!!

[Getter_done]

Hey thanks for dropping by and the kind words. *bow*



Mt my old friend, I appreciate your never changing support which always gives me the courage never to quit. Say hi to your beautiful daughters from uncle Kaz. *wink*



Hey my favorite, my great friend, main man!!
Come in, please, this is a great timing for you to visit here, bc I just got a vintage bottle of Sake!



I know we shouldn't but hell why not, just this one night!!

Still a long way to recover fully to the pre-injured condition but I'm gonna make it eventually.

Also one more month, September 30th is the one year anniversary of my new job. (LOL, no longer new I know!)

Hope things are going up from now on for both of us! Stay safe and pray for me!!

Love to have you here brother! Cheers and bottoms-up!!

----------

Enjoy a great new season, everyone!!

Thanks so much brah!

[GrouchyUSMC]

Awesome, Kaz is back! Glad to see things are going well for you my friend.

[Samraiwise]

Thanks so much brah!

I thank you for always being my buddy!!

Awesome, Kaz is back! Glad to see things are going well for you my friend.

Hey Grouchy thanks, soon comes the best season for Ruck marching!

-------------------------------

August 2020 (II)








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