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Registered User
How do my macros look?
Hey i have just started bulking, im shooting for 3500 cals a day this is what i have been averaging.
Cals:3452
Carbs: 382
Protein: 259
Fat: 73
Opinions would be appriciated thanks.
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Registered User
can we have your stats?
they look pretty good, but you could lower carbs/protein a bit and up the fat.
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Registered User
yea sorry, im 21, 182 pounds and have quite a physical job thats why my cals are pritty high.
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