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  1. #1
    Registered User brad_au's Avatar
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    Question How do my macros look?

    Hey i have just started bulking, im shooting for 3500 cals a day this is what i have been averaging.

    Cals:3452
    Carbs: 382
    Protein: 259
    Fat: 73

    Opinions would be appriciated thanks.
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  2. #2
    Registered User Rodzilla's Avatar
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    can we have your stats?

    they look pretty good, but you could lower carbs/protein a bit and up the fat.
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  3. #3
    Registered User brad_au's Avatar
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    yea sorry, im 21, 182 pounds and have quite a physical job thats why my cals are pritty high.
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