What are benefits of stopping the intake of simple sugars?

[totalfitness22]

I won't lie, I like pop, cookies, and anything with sugar in it. It's a bad habit that anytime my blood sugar drops low and i want something quit to eat I go for the sugary foods and the foods with a lot of fat. Luckily my metabolism has kept my weight in check and I haven't become obese. I want to drop 10 pds as well as have a healthier diet. My energy level has been low for awhile and its probably because my indulgence in high sugar food throwing my blood sugar out of whack. Just wondering if anyone here has taken simple sugars out of their diet and what they have experienced, also what health benefits can I expect short and long term and what do you substitute when you get that craving for a bottle of pop or candy bar from the vending machines?

[Shelbz]

No insulin resistance therefore when you excersize you will have more energy.
Over time you will have more liver glycogen and muscle glycogen because your muscles will have less blood sugar to depend on for energy.

[Lord_Superior]

Good info here: http://bodybuilding.com/fun/issa88.htm

[totalfitness22]

Good info here: http://bodybuilding.com/fun/issa88.htm

Thanks for the link it was very informative. I can't rep yet so maybe someone else will.

[The Solution]

reducing simple sugars will help the body in the long run physically and mentally.. it will also stop times when u consume these foods of unnecessary Insulin Spikes which will attriubte to fat gain! reducing the amnt of time u spike ur insulin will help u shead fat and build a better physique ( get cut up)

the best way to carve a sweet tooth FRUIT

thats my opinion thuoght.. i get enough sugars from my 2-3 servings of fruit a day.. does me well

or have some simple sugars PWO.. that works too