Flax Bread Recipe

[skinnyboy]

I haven't posted this in a while:

2 pound size of bread in a bread machine:

3 tspn of rapid rise dry yeast
2 cups of whole wheat flour
1 cup of ground flax seeds
.5 cups of oat bran
.5 cups of wheat gluten
2 cups of warm water
3 eggs
1 tspn of salt
1 tbsp of brown sugar or honey

Mix all the dry ingredients except the sugar and salt
together in the bread machine pan. Add the sugar, salt,
to the water and add to the mix. hen add the eggs. Stir
Stir just enough to mix. Program the bread machine for
whole wheat setting in a 2 pound (large loaf) size.

servings per loaf: 12 slices

1 slice, 37.3 grams:
Calories: 160
Total fat: 5.9 grams
Omega 3's: 2.3 grams
Total carbs: 20.7 grams
Fiber: 5.5 grams
Sugars: 0.8 grams
Protein: 10.8 grams