Chest and Triceps together?

[RichardGozinya]

Opinions, please......Can you gain mass in your tris if you work them out after your chest? For example,

12 sets of chest and then some sets for tris.....will i see growth?
Or should i do tris on a separate day with bi's?

[RichardGozinya]

Might as well post this in misc.....this section is dead

[kennny d]

Of course you can gain mass on your tri's, I've trained as have many others push/pull most of my lifting time and it works best for me and I do chest/shoulders/tri's all on the same day

I train push/pull because I like to hit everything more than 1x a week so it allows similar muscle groups to recover quicker, however your goals and training might be different and splitting them up might work better

[quent14]

Your tris are going to grow as long as you are maximal stimulating those muscle fibers. It doesnt matter whether its with chest, shoulders, by themselves, or hell...even legs. Just make sure you allow there to be change in your workout routine about every 4-8 weeks.