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  1. #1
    Member puje's Avatar
    Join Date: May 2002
    Location: Mongolia
    Age: 40
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    Cool evening workout --> late evening carbs ???

    Hi all

    Iím about 20% BF. Iím trying to cut.
    Because of my job I canít workout in the morning or at midday, and I can workout only in the evening. Therefore I train 7pm to 9pm. 3-4 times a week.

    8.00 am breakfast
    11.30am 2 tablets of Weiderís fat burner
    12.40am lunch
    5.00pm meal
    6.30pm 2 tablets of Weiderís fat burner

    7.00pm Ė 9.00pm workout

    9.00pm 2 bananas, 30 grams whey protein shake
    10pm large meal

    I sleep at 11.50pm Ė 7.30am.

    I know taking carbs in late evening is bad for cutting. But I workout only in the evening.

    Is the large meal at 10pm Ok? If itís wrong, how can I solve it?
    How about my diet?

    Please send your advice
    Thanks
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  2. #2
    Unsaturated speda1's Avatar
    Join Date: May 2002
    Location: San Jacinto, Ca
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    Having a 'large meal' so close to bedtime is not the best for fat loss. You could reduce the size of the meal, or use the meal as your post-workout nutrition.

    Its not optimum, but maybe if you tweak it a bit more you'll have better results.
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