evening workout --> late evening carbs ???

[puje]

Hi all

I’m about 20% BF. I’m trying to cut.
Because of my job I can’t workout in the morning or at midday, and I can workout only in the evening. Therefore I train 7pm to 9pm. 3-4 times a week.

8.00 am breakfast
11.30am 2 tablets of Weider’s fat burner
12.40am lunch
5.00pm meal
6.30pm 2 tablets of Weider’s fat burner

7.00pm – 9.00pm workout

9.00pm 2 bananas, 30 grams whey protein shake
10pm large meal

I sleep at 11.50pm – 7.30am.

I know taking carbs in late evening is bad for cutting. But I workout only in the evening.

Is the large meal at 10pm Ok? If it’s wrong, how can I solve it?
How about my diet?

Please send your advice
Thanks

[adonis]

generally, I consume all my largest meals earlier in the day.

But when it comes down to it, a negative calorie deficit is what is gonna cause fat loss

so say you require 3000 to maintain, and you eat 2000 and then another 200 at night, even of carbs your still on -800.

please correct me if I am wrong people


it is just out of habit i have a small light meal at night