Clean Bulk?

[comixdaveo]

Hey all,
I am currently starting a clean bulk trying to pack on some mass. My question is will I lose some fat while I bulk cleanly. I eat very cleanly taking in about 3,000 calories and I really work out hard and do cardio 3 times a week. I bulk very cleanly with not artificil empty calories anywhere. I just was wondering if I will trim up a little. Thanks everyone.

Dave-O

[Chris@UGA]

bulking = taking in more calories than you burn.

losing fat = taking in fewer calories than you burn.

losing fat means that you are failing in your bulk.

Having said that...I could swear that I have been gaining muscle and losing fat at at the same time for the past 4 months. It's probably a combination of some days where I'd have a calorie surplus and some days where I'd have a calorie deficeit. It's worked great though.

[BlG boy]

depends on your body type. Some people gain weight easily and have a hard time losing weight and vice versa. Do what works for u

[Metroid II]

Also, i would hit the cardio to low intensity cardio because your in a bulking phase. Some walking on a treadmill should be enough, no more than 30 mins a session. Good luck.

[dexterium]

I agree about the cardio. Drop it completely, except for some 30 min sessions of walking like the above said.