Cincinnati! West Chester to be exact...
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Thread: Ohio??
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05-19-2009, 01:29 PM #211
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05-20-2009, 08:24 AM #212
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06-16-2009, 12:17 PM #213
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06-17-2009, 02:06 AM #214
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06-17-2009, 12:26 PM #215
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06-23-2009, 04:49 PM #216
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06-23-2009, 04:54 PM #217
- Join Date: Mar 2009
- Location: Columbus, Ohio, United States
- Age: 37
- Posts: 4,473
- Rep Power: 1857
Starting Weight 270
//Artists Guild of the Misc//
**Traditional Wet Shaving Crew**
[A]LPHA [B]EARD [C]REW
~Misc Shaved Head Crew~
~Chew Crew~ (Former Member)
**Always Pick 7 Crew**
Forever Cutting Crew
***Pee with bladder/pelvic floor vertical and parrelelliar to the wall crew***
*WetBreasts is gonna make it crew*
That is right. I negged the hell out of a T-Rex. I said "Wow, strong arms, *******." -CementPizza
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06-23-2009, 05:34 PM #218
Cincinnati. Clifton to be exact.
I am looking for someone who can work out with me a few times that knows good form for the important lifts (squat, deadlift, sldl, pullup, chinup, chest dip, tricep dip, bb row, shoulder press db and bb, bench press)
Ive read about proper form and watch countless videos but seeing someone else do it and knowing how it feels doing it right is different. I am willing to go to your gym for a few sessions.
I work until about 4 pm weekdays but can go anytime after that or anytime on the weekends.
Send me a pm if interested in helping.
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06-23-2009, 05:39 PM #219
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06-24-2009, 05:57 AM #220
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06-24-2009, 12:27 PM #221
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06-24-2009, 02:46 PM #222
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08-12-2009, 06:51 PM #223
- Join Date: Mar 2009
- Location: Columbus, Ohio, United States
- Age: 37
- Posts: 4,473
- Rep Power: 1857
In clintonville inbetween E North Broadway and Cooke Rd.
I'm about to move up to cleveland for school so i can either find a new gym or pay $300 to use Case Western's gym. I'm going to Cleveland Institute of Art, which is smack dab in the middle of Case's Campus.
Though if there is a bench outside the dorm w/o a back that I could use as a lifting bench I would just use my dumbbells to do all my work outs. Not sure what I would do about legs though, lunges i guess.Starting Weight 270
//Artists Guild of the Misc//
**Traditional Wet Shaving Crew**
[A]LPHA [B]EARD [C]REW
~Misc Shaved Head Crew~
~Chew Crew~ (Former Member)
**Always Pick 7 Crew**
Forever Cutting Crew
***Pee with bladder/pelvic floor vertical and parrelelliar to the wall crew***
*WetBreasts is gonna make it crew*
That is right. I negged the hell out of a T-Rex. I said "Wow, strong arms, *******." -CementPizza
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08-13-2009, 12:15 PM #224
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08-13-2009, 06:58 PM #225
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08-14-2009, 12:15 PM #226
The only decent gym by me is the UXL in Brunswick.
The Powerhouse by me SUCKS A**!!!
My menbership at bally's is only $133 a year. Then again they closed the one in Strongsville so all those people are coming to MY gym (fitness club).
Once I get fed up with the over crowded place and or when they close the one by me, I may go to the Rec center in Brook Park which aint too bad.
Then again the owner of the Powerhouse said that he was going to add on to the pre-existing gym and make a "power room" more for powerlifters. If he does that then maybe I'll reconsider going there in the future.
.Every day counts.
-[][][]---------[][][]-
I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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08-14-2009, 06:18 PM #227
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08-16-2009, 04:10 PM #228
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08-21-2009, 07:13 AM #229
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08-21-2009, 07:51 AM #230
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10-27-2009, 01:04 AM #231
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10-28-2009, 01:01 PM #232
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10-28-2009, 01:22 PM #233
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10-28-2009, 01:25 PM #234
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12-03-2009, 01:00 PM #235(About the righteous) "for though they fall seven times, they will rise again; but the wicked are overthrown by calamity." Proverbs 24:16
"One's life does not consist in the abundance of possessions" Luke 12:15
Semper Fidelis
When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown
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12-03-2009, 01:15 PM #236
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12-04-2009, 03:52 PM #237
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12-18-2009, 06:56 AM #238
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12-21-2009, 04:01 PM #239
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01-25-2010, 01:55 AM #240
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