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  1. 05-02-2005, 11:24 AM #1
    PureMotivation
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    Cardio 5 Hours after Workout

    Would doing my cardio 5 hours after my workout be ok? I usually have a protein shake after my wokrout then go right into my cardio but i really hit the weights hard today and felt taht doing cardio would really be pushing it.
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