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  1. 02-27-2006, 12:56 PM #1
    akumaboi
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    Weight Lifting & Martial Art

    is it ok to do martial art like muaythai,boxing or other stand up, and weight lifting same day?
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  2. 02-27-2006, 12:58 PM #2
    PoolShark046
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    why not? just dont do 3 hours of it immediately before or after your workout.
    5'9"
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    I plan to keep lifting until they call the zoo to take me back.

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  3. 02-27-2006, 01:01 PM #3
    akumaboi
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    ok thx, cuz i read a young mma instructor website, who teach mma at the place where i go, and he pretty big and ripped, and he train martial art 6 days a week, but i just wonder if he workout and train same day...
    Last edited by akumaboi; 02-27-2006 at 01:05 PM.
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  4. 02-27-2006, 01:49 PM #4
    reflexions
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    Originally Posted by akumaboi
    ok thx, cuz i read a young mma instructor website, who teach mma at the place where i go, and he pretty big and ripped, and he train martial art 6 days a week, but i just wonder if he workout and train same day...
    always do weight training first!
    RIP Steve Irwin :(
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