Please critique my diet

[johnci]

Please oblige me and give me some constructive criticism on what I ingest all day.

I am 5'7 155 and shooting to put on 5-10 lbs of muscle in the next 3 months.
I work out 3-5 times a week, doing weight lifting 3 times and cardio once or twice.

Today:

1130- 1/2 Chicken salad sandwich on 12 grain bread, made with light mayo and a glass of skim milk
130pm- The other half and a glass of diet iced tea
315- Egg Salad sandwich on 12 grain bread made with light mayo and a glass of diet iced tea
345- 1 pack of Universal Animal Pack multivitamins
400- 2 scoops NO-Xplode with 8 ounces of water

[bart452]

Please oblige me and give me some constructive criticism on what I ingest all day.

I am 5'7 155 and shooting to put on 5-10 lbs of muscle in the next 3 months.
I work out 3-5 times a week, doing weight lifting 3 times and cardio once or twice.

Today:

1130- 1/2 Chicken salad sandwich on 12 grain bread, made with light mayo and a glass of skim milk
130pm- The other half and a glass of diet iced tea
315- Egg Salad sandwich on 12 grain bread made with light mayo and a glass of diet iced tea
345- 1 pack of Universal Animal Pack multivitamins
400- 2 scoops NO-Xplode with 8 ounces of water

uh? where is the rest? I dont visit this section as often as i should and im pretty sure there are much more knowlegdable people out there but that looks like wayyyyyyyyy to little to eat.

Could you post the macro's of that diet?

grtz

bart

[Sibrek]

Lol. You don't eat after lunch?

[erdons]

You need to be eating alot more than that.

[%%%%]

Please oblige me and give me some constructive criticism on what I ingest all day.

I am 5'7 155 and shooting to put on 5-10 lbs of muscle in the next 3 months.
I work out 3-5 times a week, doing weight lifting 3 times and cardio once or twice.

Today:

1130- 1/2 Chicken salad sandwich on 12 grain bread, made with light mayo and a glass of skim milk
130pm- The other half and a glass of diet iced tea
315- Egg Salad sandwich on 12 grain bread made with light mayo and a glass of diet iced tea
345- 1 pack of Universal Animal Pack multivitamins
400- 2 scoops NO-Xplode with 8 ounces of water

@ 155 you need to eat about 2600-2800 to put on mass (assuming you want to limit fat gains and that you have a normal activity level). So you need to eat more.

Do you eat breakfast? Or do you normally start your day at 11:30?

there are really only 2 true meals up there. Why?

What kind of iced tea is that? Is it the packaged one from the supermarket? A lot of those have high amounts of HFCS in it.