just wondering; would an hour of yoga have the same effect or close effect as hiit in the morning?
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Thread: Yoga or hiit?
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09-16-2007, 05:09 PM #1Registered User
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Yoga or hiit?
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09-16-2007, 05:15 PM #2Flying Spaghetti Monster
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Hah!
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09-16-2007, 05:16 PM #3sdi-fighter
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i wouldnt think so...isnt yoga all just stretches and relaxation?
Everyday, work to increase your lethality. Stop eating fast food and learn how to throw a tomahawk...
www.bushido0369.blogspot.com
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09-16-2007, 05:17 PM #4Registered User
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Yeah, lol. Just wondering.Originally Posted by mBrazil
totally answered my question. thanksOriginally Posted by Pastafarian
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09-16-2007, 05:17 PM #5Registered User
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Got jokes?
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09-16-2007, 05:17 PM #6Banned
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lmao. Do HIIT
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09-16-2007, 05:18 PM #7bohemian grove
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There are many different types of yoga. some are intense!Originally Posted by mBrazil
Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107713181
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09-16-2007, 05:19 PM #8Registered User
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power yogaOriginally Posted by Sultan_of_Spin
Do you?Originally Posted by 2shot2
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09-16-2007, 05:19 PM #9Registered User
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bro this a body building forum lmao
arms 15.25''
delts 18.5''
forearms 13.25''
legs 22'':(
calves 14''
waiste 31''
chest 41.5''
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09-16-2007, 05:21 PM #10Registered User
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Yes it is.Originally Posted by BSN dude
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09-16-2007, 05:24 PM #11bohemian grove
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I'm gonna say no...But yoga is still good.
And it depends how long you do HIIT
And hour of yoga is better than 2 minutes of HIITWorkout Journal
http://forum.bodybuilding.com/showthread.php?t=107713181
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09-16-2007, 05:25 PM #12sdi-fighter
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power yoga hahaha. i wanna try that!
to the OP i have had pretty good luck with doing sprints and leaps with minimal jogging. it only takes like 15 minutes max and keeps me lean while bulking.
-my $.02Everyday, work to increase your lethality. Stop eating fast food and learn how to throw a tomahawk...
www.bushido0369.blogspot.com
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09-16-2007, 05:25 PM #13Registered User
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K guess ill do hiit int he morning and yoga in the afternoon on my off days.Originally Posted by Sultan_of_Spin
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09-16-2007, 05:27 PM #14Fight On!
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5 stars!
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09-16-2007, 05:56 PM #15Registered User
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a lot of NFL players practice yoga because it helps develop core strength..never tried it but i do intend to
to be as big and ripped as i naturally can
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09-16-2007, 06:12 PM #16I Squat in the Curl Rack
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For what? Fat loss? Endurance?Originally Posted by Sultan_of_Spin
B/c for either of those, a half a tabata session will be better than 2 hours of yoga.
Yoga can be great for flexibility, but terrible for your core. You don't learn to stabilize, you learn to flex your core and manuver it. It can be beneficial, as long as you're not doing the crazy spine stretches.
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09-16-2007, 06:20 PM #17Registered User
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HIIT... Yoga is for 40 year old women who think they're getting rid of stress and "fat".
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09-16-2007, 06:23 PM #18Back from 2 year break!
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Yoga can be pretty useful, and from what I've heard requires a pretty good deal of strength and can help you develop different kinds of strength.. but it's not cardio by any means. Do both.
Pennsylvania State University Alumni: Nutritional Sciences
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