I want to make the v taper look but can u help me make a workout with a barbell/dumbbell/bench/chin-up bar/pull up bar ....anyone?
|
Thread: Creating That V-Taper
-
09-14-2007, 07:59 PM #1
-
09-14-2007, 08:08 PM #2
-
09-14-2007, 08:32 PM #3
Broad shoulders (side lateral raises). Wide back (lats [pullups/chinups]). Smaller waist (genetics/diet)
-fuzzCutting Goal : 185-190lbs
11/06/09 : 184lbs
12/06/09 : 189lbs
01/06/10 : 194lbs
02/06/10 : 196lbs
03/06/10 : 195lbs
04/06/10 : 199lbs
05/06/10 : 201lbs
06/06/10 : 198lbs
07/06/10 : 195lbs
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
MY LOG @ http://forum.bodybuilding.com/showthread.php?t=120191531
-
09-16-2007, 12:40 PM #4
-
-
09-16-2007, 12:43 PM #5
-
09-16-2007, 12:55 PM #6
-
09-16-2007, 01:33 PM #7
- Join Date: Nov 2004
- Location: New York, United States
- Posts: 2,869
- Rep Power: 815
dont do pulldowns. they do basically nothing for your v taper imo. do heavy pullups. strap weight onto yourself. hit the bent rows. they'll help too. dont forget the rear delts either. hit em hard with light weight.
STRONGMAN Competitor
weighted pull ups- 100X5 Wide grip70X8
weighted dips-135X4 125X6
Deadlift-585
Farmers hold-295 each hand X32sec
cg incline-265
32 full range pull ups
-
09-16-2007, 01:38 PM #8
-
-
09-16-2007, 03:04 PM #9
http://forum.bodybuilding.com/photo/...ppuser=2795143
If i put on like more weight in my shoulders and lats will i have a really big v-taper?
-
09-16-2007, 05:10 PM #10
-
09-16-2007, 05:59 PM #11
-
09-16-2007, 06:08 PM #12
-
-
09-16-2007, 06:11 PM #13
-
09-16-2007, 08:10 PM #14
-
09-16-2007, 08:11 PM #15
-
09-16-2007, 08:28 PM #16
I already answered the damn question about 20 posts ago...
/threadx2
-fuzzCutting Goal : 185-190lbs
11/06/09 : 184lbs
12/06/09 : 189lbs
01/06/10 : 194lbs
02/06/10 : 196lbs
03/06/10 : 195lbs
04/06/10 : 199lbs
05/06/10 : 201lbs
06/06/10 : 198lbs
07/06/10 : 195lbs
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
MY LOG @ http://forum.bodybuilding.com/showthread.php?t=120191531
-
-
09-16-2007, 08:44 PM #17
-
09-16-2007, 09:18 PM #18
- Join Date: Nov 2004
- Location: New York, United States
- Posts: 2,869
- Rep Power: 815
i turned my rear delts from being a weak point to them being bigger then my front delts in just a few months by doing one armed laterals lying on a bench. 20 reps is what i used. many times i can only get 15 but still cheat 5 more in. they blew up pretty quick. i guess i should get new pics cause my avatar is old but i havent gotten around to it lol.
STRONGMAN Competitor
weighted pull ups- 100X5 Wide grip70X8
weighted dips-135X4 125X6
Deadlift-585
Farmers hold-295 each hand X32sec
cg incline-265
32 full range pull ups
Bookmarks