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  1. #1
    Registered User doktorpat's Avatar
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    question.

    Do I do a different Max-ot routine every week or do I do the same one for 8 weeks then change it?
    Stats:
    16
    5'9''
    145lbs
    165 bench
    300 squat

    I need to get bigger.

  2. #2
    Registered User s0m30n3's Avatar
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    Originally Posted by doktorpat
    Do I do a different Max-ot routine every week or do I do the same one for 8 weeks then change it?
    Do what you like, try diffent things, everyone reacts diffent on training principals. First train 8 weeks the same then do 8 weeks every week another routine.
    Weight:210pounds
    Height:6'
    Age:18
    BF:18%
    Currently: still bulking
    Goal: 8%BF and a bodyweight of 200 pounds
    Always look at the bright side of training.

  3. #3
    Registered User doktorpat's Avatar
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    thanks man
    Stats:
    16
    5'9''
    145lbs
    165 bench
    300 squat

    I need to get bigger.

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