how do you make a good protien shake ?

**maxpayne123** · 04-19-2005, 05:09 PM

ive never made one before im a (newbie) what in it PLEASE give me as much info as possible thanks

**agpetz** · 04-19-2005, 05:10 PM

milk + protein powder = protein shake

**maxpayne123** · 04-19-2005, 05:14 PM

is n large 2 ok

**brandon11130** · 04-19-2005, 05:24 PM

8oz skim milk, 1tablespoon peanutbutter, ice, 1 banana, 2 scoops of chocolate protein powder

**Jason.H** · 04-19-2005, 05:25 PM

Originally Posted by maxpayne123

is n large 2 ok

Yes.

**Chelsea Smile** · 04-19-2005, 05:27 PM

Originally Posted by brandon11130

8oz skim milk, 1tablespoon peanutbutter, ice, 1 banana, 2 scoops of chocolate protein powder

I second that, but I'd do 1 scoop ON protein.

PS : Make sure peanut butter is NATURAL.

**MuscleScience21** · 04-19-2005, 05:29 PM

Skim milk + ovaltine + Chocolate protein powder + 2 day stay in fridge +stir + drink = good.

**josh689** · 04-19-2005, 05:31 PM

2 cups Skim Milk, 1 - 1 1/2 scoop powder, some ice cubes if you want and "da da da da da" .. protein shake

**sholiz** · 04-19-2005, 05:32 PM

1/4 Packet sugar free tang + 2 scoop vanilla whey + 24oz water = Orange creamsicle whey

**brandon11130** · 04-19-2005, 06:12 PM

Originally Posted by brandon11130

8oz skim milk, 1tablespoon peanutbutter, ice, 1 banana, 2 scoops of chocolate protein powder

=the best shake ever! i accualy cant wait to have a shake...maby soon ill try it using the nasty gnc when and see if i dont gag...i have like 3 barrels of the stuff and i cant even get close to it..........i got this new stuff thats awsome...i love it

**maxpayne123** · 04-19-2005, 06:25 PM

can creatine be added to the shake

**footballplaya37** · 04-19-2005, 06:34 PM

Yes you can add creatine, but most people drink it separate.

**maxpayne123** · 04-19-2005, 06:43 PM

thanks for all the help

**Jsorb8997** · 04-19-2005, 06:46 PM

A great shake i usually make (when i dont have protein powder) includes 1 large banana, about 4 tbs natural peanut butter, around 24 oz of whole milk, and some strawberries. This is a great shake for gaining weight if nothing else is working...adding a weight gainer like N-Large helps too. I have a fast metabolism so i dont have to worry about the fat too much.

**maninblack** · 04-19-2005, 06:49 PM

Originally Posted by brandon11130

8oz skim milk, 1tablespoon peanutbutter, ice, 1 banana, 2 scoops of chocolate protein powder

I just did this one, with 8 oz waterr, and one and a half scoop of protien. I tossedin about a half cup of defcaf coffee (as useless as it is). It made the shake much more liquidy, but it gave it a new flavour, I suggest trying it!

**brandon11130** · 04-19-2005, 07:29 PM

Originally Posted by maninblack

I just did this one, with 8 oz waterr, and one and a half scoop of protien. I tossedin about a half cup of defcaf coffee (as useless as it is). It made the shake much more liquidy, but it gave it a new flavour, I suggest trying it!

lol i will, only with regular coffee, i need the energy, does anybody know any stimulints that dont dehydrate u? and that are legal.. thanks

**METAL VIPER** · 04-19-2005, 09:03 PM

I put some frozen strawberries (maybe 6 whole), some milk, protein powder, and strawberry yogurt in my PWO shake.
I also make one with protein + banana + milk
They're both gnarly

**Jams** · 04-20-2005, 03:15 AM

Try gurana

**Acidvoodoo** · 04-20-2005, 03:33 AM

i have half a litre of milk, 1 and a half scoops of EAS chocolate simply whey, a banana, and then sometimes i'll toss in some oats or a spoonfull of peanut butter.

milk and the whey on its own tastes like **** to me, its amazing how the banana makes it so much better.

**equilibrium** · 04-20-2005, 06:13 AM

Protein shakes don't taste good....case closed

**s0m30n3** · 04-20-2005, 06:29 AM

Originally Posted by maxpayne123

can creatine be added to the shake

NO! Don't drink it with milk or so, drink it with gatorade or with water, after you swallowed your creatine wait 5 min, then you can drink a shake. But don't mix them.

**s0m30n3** · 04-20-2005, 06:30 AM

Originally Posted by equilibrium

Protein shakes don't taste good....case closed

I love protein shakes, hmm the taste. When in cut it's even more nicer, because you banned all the ''bad'' foods.

**Stand Ablaze** · 04-20-2005, 06:55 AM

My protein shakes taste great even with water, the flavour is the best I've tried from any brand.

Reflex Whey Protein, Choc-mint. It's a uK based company I think, cheap aswell. I was going to buy ON, but itwas �30 - �45, not a chance, found Reflex Whey for �20 for a 2lb tub, 40g of protein in 2 scoops (my own scoop from a previous tub of a different brand, the scoop you get with reflex is half the size, I threw it out).

I mix mine up with 3/4 pint glass of milk, throw in a banana, and 2 scoops of powder, blend it and drink it. If I need some protein for a meal when I don't have much food I'll just throw in 1 scoop of protein into a bottle of water and shake it up and drink it.

To add taste, you could throw in a banana because it blends well, or some strawberries, soft fruit works best, Apples dont blend too good and oranges leave too many bits. Oatmeal works well aswell, but the bottom is a bit sickening (I hate lumps in drinks, feel like throwing up), so ya can just eat the bottom.

**maninblack** · 04-20-2005, 07:10 AM

Originally Posted by brandon11130

lol i will, only with regular coffee, i need the energy, does anybody know any stimulints that dont dehydrate u? and that are legal.. thanks

You'd be hardpressed to find one. I just drink a great deal of water...but not until after the caffeine has kicked in...otherwise you just blunt the effectof the stimulant. I swear i'm not an addict...

**equilibrium** · 04-20-2005, 08:46 AM

Contradicting my first post, i just gave sholiz recipie a go and tastes good, thanks sholiz...

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