How many hours a week do you train?

[Nayoo]

Weights - 10-12 hrs (one offday)
Cardio 2-3 hrs

[Capt. America]

5 hours per week......no cardio!

[spartanwarrior]

6 hours weights a week, and 3 hours cardio a week

[NuclearArms]

For me, the least amount of time the better. Time management gets so damn competitive as you get older so the more efficient is always better. Leads to high intensity, short duration, roughly 4 hours a week int he gym.

[Mr. Someday]

4 hours/week lifting
About 3 hours of cardio, ramping up over the next 8 weeks....would expect that number to get as high as 8 hours

[Reality_Check]

For most of my 21 years of weight training its been 4hr per week. In more recent times (heavy study load) its been 2hr per week. (No cardio apart form 0.5 per day walking).

[ProOne]

4 hrs of lifting and 2 hrs of cardio a week

[Bronkko]

bulking = 5 hours

cutting = 12 hours

[Daretosoar]

I do am cardio sessions 6 days a week for an hour.
I weight train four days a week for about 1 1/2 hours.
I try to do an hour of yoga on Sundays and I am starting an hour and half Karate class on Monday nights.

That totals: 14.5 hours

[means-2-an-end]

10 hrs weights no cardio.

[bhaputi]

30 minutes x 5 days a week for body-weight stuff (pushups, pullups, situps, etc.)
1 hour X 5 days a week for running/sprinting

450 minutes a week total == 7.5 hours.

[Bob 1]

Three 40 minute sessions.

[DanVanVliet]

3 hours weights 2 hours cardio.

[phikappa]

Weights ~2hrs. Cardio ~1hr.

[Stenn]

Wow, I was starting to feel like a weenie till I saw that Mr. Someday is at 4 hours.

I do three 1-hour workouts per week. It takes me 20 mintues to briskly walk to the gym which I count as cardio. So...

3 hours lifting
2 hours cardio

[Mr. Someday]

Wow, I was starting to feel like a weenie till I saw that Mr. Someday is at 4 hours.

Well, Randy already said it best.....

More isn't better, better is better.

[batteryrequired]

No more than an hour a day when doing split training which equals out to 4 hours a week for me too.

[Minotaur]

Between 5-7 hours/week, weights (3-4) and cardio (biking/walking/running 2-3).

[Montay]

4 hours lifting,1 hour cardio.
I used to do more,and its hard not to for me but I was overtraining and made gains once I cut back and used more intensity and more rest.

[BraSo]

7 hours... (weights 6 hours / cardio 1 hour)

[akprod]

I do around 8-10 hours of weight lifting 1 hour-2 hours other stuff such as cardio, abs, Sauna

I think ideal is 6-8 but I get slowed down at times..... Also look at football player they do intense **** like (20+ hours a week) and most party either lean asf or jacked asf

[AutistTrigger]

Was 4.5 - 6 hrs a week depending on how crowded gym is and routine. 0 hrs now while rehabbing shoulder.

Need to add cardio when shoulder is healed.