Weights - 10-12 hrs (one offday)
Cardio 2-3 hrs
|
Closed Thread
Results 31 to 52 of 52
-
09-14-2007, 03:03 AM #31
-
09-14-2007, 03:48 AM #32
5 hours per week......no cardio!
A coward dies many deaths, a Soldier dies one.
-
-
09-14-2007, 04:27 AM #33
6 hours weights a week, and 3 hours cardio a week
Spartans Tonight We Dine In Hell......
-
09-14-2007, 05:01 AM #34
For me, the least amount of time the better. Time management gets so damn competitive as you get older so the more efficient is always better. Leads to high intensity, short duration, roughly 4 hours a week int he gym.
-
09-14-2007, 05:06 AM #35
4 hours/week lifting
About 3 hours of cardio, ramping up over the next 8 weeks....would expect that number to get as high as 8 hours
-
09-14-2007, 05:16 AM #36
For most of my 21 years of weight training its been 4hr per week. In more recent times (heavy study load) its been 2hr per week. (No cardio apart form 0.5 per day walking).
-
-
09-14-2007, 05:27 AM #37
4 hrs of lifting and 2 hrs of cardio a week
Do not fear the weights, let the weights fear you
-
09-14-2007, 05:34 AM #38
- Join Date: Apr 2007
- Location: Philadelphia, Pennsylvania, United States
- Age: 58
- Posts: 2,189
- Rep Power: 328
bulking = 5 hours
cutting = 12 hours**disclaimer** the above is only opinion. it contains no capitalization, too much punctuation and (most likely) includes spelling errors.
-
09-14-2007, 05:36 AM #39
I do am cardio sessions 6 days a week for an hour.
I weight train four days a week for about 1 1/2 hours.
I try to do an hour of yoga on Sundays and I am starting an hour and half Karate class on Monday nights.
That totals: 14.5 hoursDare to Dream, Dare to Soar
www.teambeachbody.com/daretosoar
-
09-14-2007, 05:38 AM #40
- Join Date: Aug 2007
- Location: United Kingdom (Great Britain)
- Age: 61
- Posts: 341
- Rep Power: 210
10 hrs weights no cardio.
-
-
09-14-2007, 05:41 AM #41
30 minutes x 5 days a week for body-weight stuff (pushups, pullups, situps, etc.)
1 hour X 5 days a week for running/sprinting
450 minutes a week total == 7.5 hours.
-
09-14-2007, 06:04 AM #42
-
09-14-2007, 06:06 AM #43
3 hours weights 2 hours cardio.
I miss Beer
I'm Ready (SpongeBob Squarepants)
-
09-14-2007, 08:10 AM #44
Weights ~2hrs. Cardio ~1hr.
Jon Cole's Gym: '79 - '85
https://forum.bodybuilding.com/attachment.php?attachmentid=9275071&d=1603917754
-
-
09-14-2007, 08:12 AM #45
Wow, I was starting to feel like a weenie till I saw that Mr. Someday is at 4 hours.
I do three 1-hour workouts per week. It takes me 20 mintues to briskly walk to the gym which I count as cardio. So...
3 hours lifting
2 hours cardio
-
09-14-2007, 08:25 AM #46
-
09-14-2007, 08:38 AM #47
- Join Date: Oct 2002
- Location: Indiana, United States
- Age: 62
- Posts: 5,083
- Rep Power: 9380
No more than an hour a day when doing split training which equals out to 4 hours a week for me too.
Double T Sponsored Athlete!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you can't run with the big dogs, stay on the porch.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"If you are going through hell... keep going" Sir Winston Churchill
-
09-14-2007, 08:43 AM #48
Between 5-7 hours/week, weights (3-4) and cardio (biking/walking/running 2-3).
Last edited by Minotaur; 09-14-2007 at 08:45 AM.
"Go home, have a beer and smash something. That's what I would do" - Unknown (but probably Thor).
-
-
09-14-2007, 08:52 AM #49
4 hours lifting,1 hour cardio.
I used to do more,and its hard not to for me but I was overtraining and made gains once I cut back and used more intensity and more rest.
-
09-14-2007, 09:47 AM #50
7 hours... (weights 6 hours / cardio 1 hour)
-
12-07-2017, 05:46 AM #51
I do around 8-10 hours of weight lifting 1 hour-2 hours other stuff such as cardio, abs, Sauna
I think ideal is 6-8 but I get slowed down at times..... Also look at football player they do intense **** like (20+ hours a week) and most party either lean asf or jacked asf
-
12-07-2017, 06:15 AM #52
Was 4.5 - 6 hrs a week depending on how crowded gym is and routine. 0 hrs now while rehabbing shoulder.
Need to add cardio when shoulder is healed.
Bookmarks