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  1. 09-12-2007, 04:06 PM #1
    jayi
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    creatine mono bloat?

    Went from CEE to Mono because I don't think the CEE worked.

    But now my stomach feels bloated. I am eating the same food.
    Anyone have this problem with the mono.
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  2. 09-12-2007, 04:10 PM #2
    Elliptical Envy
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    How much creatine mono are you taking at once?
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  3. 09-12-2007, 04:15 PM #3
    jayi
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    Originally Posted by envythahustla View Post
    How much creatine mono are you taking at once?
    the bulk mono says 1/4 tbsp is 700mg.
    I take 1 before & 1 after wkout.
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  4. 09-12-2007, 04:20 PM #4
    Elliptical Envy
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    Originally Posted by jayi View Post
    the bulk mono says 1/4 tbsp is 700mg.
    I take 1 before & 1 after wkout.
    That isn't a whole lot at all. Creatine mono does cause bloating, but that is totally normal.
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  6. 09-12-2007, 04:20 PM #5
    Weakestlink
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    Originally Posted by jayi View Post
    the bulk mono says 1/4 tbsp is 700mg.
    I take 1 before & 1 after wkout.
    wow that shouldn't be happening. That is less then a gram and most people recommend at least 5 g a day and ur not even getting that. I hope you fix your problem bro. I know I used to bloat with my old mono now with this new mono I don't (but I also took time off of mono and used Green Bulge). I used X sport mono (x sport is a gym in chicago) and now I'm using vitamin shoppe brand mono which doesnt make me bloat.
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  7. 09-12-2007, 04:22 PM #6
    bongd
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    I think it's all in your head.

    Take it post workout for what it's worth. It minimizes bloat when I take it that way. I also don't believe there's any need to go over 2-3g each day. But 700mg is very small... you're probably taking more than you think.
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  8. 09-12-2007, 04:28 PM #7
    jayi
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    Originally Posted by browndustin View Post
    I think it's all in your head.

    Take it post workout for what it's worth. It minimizes bloat when I take it that way. I also don't believe there's any need to go over 2-3g each day. But 700mg is very small... you're probably taking more than you think.
    yeah i probably I'm taking more then that. Maybe it is in my head but i have had several creatine sample packs from different companies and never had a problem. I guess the only way to find out is to stop using it and see if that is the problem.
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  9. 09-12-2007, 04:40 PM #8
    terracotta
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    Get a measuring spoon (the kind for cooking), and take 1 teaspoon per day. If THAT is still bloating you, then I suggest Green Mag.
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