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  1. #1
    Cailin Deas Eileen's Avatar
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    Coffe granita - zero cal dessert??

    Ingredients

    Strong coffee
    Sweetener to taste

    The tradional method is to cool the sweetened coffee, then put into a freezer-proof container and freeze. Every hour or so, take it out and whisk it with a fork to break up the lumps of ice. Continue until it is completely granular.

    Bodybuilder method: Pour the cooled coffee into icecube moulds or a shallow flexible container. When it is frozen, put it into a ziplock bag and bash it with a small dumbell until it is the texture of sugar. See, you knew you'd find a use for those pink dumbells.

    Eat on its own, or with some whipped cream or topped with coconut oil shavings.

    Keep any leftovers in the ziplock bag and give it a quick bash before you eat it.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  2. #2
    Banned justanothagirl's Avatar
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    awesome im going to try this lol. good idea with the dumbbell things, does that really work?
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  3. #3
    Cailin Deas Eileen's Avatar
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    Yes, the dumbell works. But make sure you are using a tough bag, and break the frozen coffee up a big if it's in a solid lump.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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