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  1. #1
    Registered User dantheman04's Avatar
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    exercises to help make ur knees faster and more powerful in the clinch

    my question says it all
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  2. #2
    Banned Mark_ey's Avatar
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    I practice throwing knees under water like in a pool.

    Running up some high steps

    Pullups + knees
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  3. #3
    6'2", around 220 BOWIE's Avatar
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    Originally Posted by Mark_ey View Post
    I practice throwing knees under water like in a pool.
    You beat me to it!
    "The chase is better than the catch."
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    Core work. Do some hanging leg raises, knee raises, weighted crunches, etc.

    Most importantly, just throw a lot of hard knees in training, doing them underwater like Mark ey suggested would be good also.
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  5. #5
    Registered User dantheman04's Avatar
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    thanks for the replies so far
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  6. #6
    iedereen wil een stukje eatsleephate's Avatar
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    You get faster/stronger in the clinch by being in the clinch, kneeing pads as fast and as hard as you can for as long as you can. Practice how you play, or don't bother.
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  7. #7
    "Talon" ExtremeEnigma's Avatar
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    your 13
    b.s. exercise science, nsca-cscs
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  8. #8
    将軍 TheAnimal_013's Avatar
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    Originally Posted by CaV961 View Post
    your 13
    I don't see what age has to do with anything. If anything the younger you are the better it is to try and develope on an aspect.
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    I Am Teh Lolrus stealth_swimmer's Avatar
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    what everyone else said, plus any exercise that develops the hip flexors (aka "lower abs") like situps, lying leg lifts, hanging/Roman chair leg-lifts, and decline situps.
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    Registered User SpencerFS's Avatar
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    high knees maybe??
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  11. #11
    Registered User dantheman04's Avatar
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    man that annoys me when some people think its bad for someone whos 13 to be on this forum
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  12. #12
    Registered User Kane Fan's Avatar
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    yah core strength helps
    and if you have a heavybag that can help a lot
    that's where most of my power comes from
    do you have MThai instruction?
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  13. #13
    Registered User dantheman04's Avatar
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    yes i was in muay thai for 4 years quit and am starting again this year
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  14. #14
    Registered User tabloid's Avatar
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    working with a partner is the only way to get good in the clinch. You can have the strongest hip flexors in the world, but it doesn't mean shi* if you can't control the other person in the ring.

    If your just asking for a knee workout... try adding this 1 or 2 times a week ( this is all done at the end of the workout )

    2-3 rounds on the Knee bag. Straight knee, long knee, looping knee

    2-3 rounds of walking knees. Stay on your toes. ( these are a lot harder than they sound, if you do them correct )

    2-3 rounds high knee jump rope

    100-200 slant board situps

    all rounds are 3-4 minutes and form is priority
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  15. #15
    Goodbye CC IraHays's Avatar
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    Originally Posted by CaV961 View Post
    your 13
    your avatar is borderline homo.
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  16. #16
    Registered User Kane Fan's Avatar
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    Originally Posted by dantheman04 View Post
    yes i was in muay thai for 4 years quit and am starting again this year
    boy they started you really young
    doyou live in Thailand or something
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  17. #17
    Polski. wanaBsedated's Avatar
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    Originally Posted by dantheman04 View Post
    my question says it all
    Just go up to a thai bag and practice kneeing it as fast as you can.

    Otehrwise you can do weighted leg raises.. but if you ONLY do that you will probably get slower but stronger.. which is why you should combine the two.

    J
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  18. #18
    thc+omega3+EC=delta9 delta9's Avatar
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    Originally Posted by eatsleephate View Post
    You get faster/stronger in the clinch by being in the clinch, kneeing pads as fast and as hard as you can for as long as you can. Practice how you play, or don't bother.
    this is true since striking in general is not just about your own power but the position and movement of your opponent.

    but a few SSP (sport spefific preparation) will greatly help. so we know that the pulling of the the opponents spine downward while striking your knees upward is the key for damaging knees.

    so doing a variant of the pull-up while raising the knees should help. instead of a regular pull-up, change your grip so your hands are clasped together and you are hanging as if climbing a rope tied between 2 trees. get the point? doing this stimulates the motion for the pull-down in the clinch.
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  19. #19
    Registered User fedorrulz's Avatar
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    Originally Posted by dantheman04 View Post
    my question says it all

    I kick and knee with 10 lb ankle weights. Seems to help.
    Out of every 100 men,
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    ONE of them is a WARRIOR,
    and he will bring the others back.
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  20. #20
    Marauder Fitness kelt_22's Avatar
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    I have seen "Shogun" train with the Xerbands straped to his ankles and kneeing into a Thai Pad.
    I sell home and commercial fitness equipment, so if you have questions on equipment PM me and I will help.

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  21. #21
    Flagrant Forrest319's Avatar
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    Heavy bag, resistance bands anchored down and strapped to ankles... get to work throwin those knees. Can take awhile to adjust depending on the strength of the bands so be careful.
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  22. #22
    Registered User dantheman04's Avatar
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    i dont live in thailand i live in manitoba canada
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  23. #23
    Registered User Kane Fan's Avatar
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    Originally Posted by wanaBsedated View Post
    Just go up to a thai bag and practice kneeing it as fast as you can.

    Otehrwise you can do weighted leg raises.. but if you ONLY do that you will probably get slower but stronger.. which is why you should combine the two.

    J

    see now I have gained more power from slow but solid hits on the bag then really rapid ones
    why do you recomend to knee it as fast as you can?
    I think that can cause deterioration of form
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