i used to add a tbsp of fat (oil) to it, but now its just simple carbs and whey protein, then the next meal has the fat and complex carbs, etc... is this right?
|
|
Results 1 to 12 of 12
-
12-10-2001, 10:44 PM #1Registered User
- Join Date: Sep 2001
- Location: australia
- Age: 39
- Posts: 3,765
- Rep Power: 5276
quick question about post workout shake
-
12-11-2001, 12:06 PM #2Registered User
- Join Date: Dec 2001
- Posts: 52
- Rep Power: 273
post workout shake..........
Why would you add fat to your shake? Eat a piece of fruit or have some yogurt but don't add fat. That's stupid.
-
12-11-2001, 12:26 PM #3Stronger than you
- Join Date: Sep 2001
- Location: On this universe
- Posts: 635
- Rep Power: 19133
Adding fat to your shakes is NOT a stupid idea. Now, you only want protein (whey) and simple carbs directly after a workout. Later on, fat is not a problem at all.
fit"...the Self is a borderline concept, which I call a symbol because it expresses something we cannot express otherwise, because we simply don't understand it. The idea of the Self is really unknown ground. "Nietzsche's Zarathustra" p. 413-4
Original board member and moderator since 1999
-
12-11-2001, 01:05 PM #4Registered User
- Join Date: Dec 2001
- Posts: 405
- Rep Power: 534
Yea raptor have you ever heard of Healthy Fats =)
Olive oil
Sunflower oil
Safflower oil
Flaxseed oil
Walnuts
AvocadosBlah....fill it in later..
-
-
12-11-2001, 02:39 PM #5Registered User
- Join Date: Sep 2001
- Location: australia
- Age: 39
- Posts: 3,765
- Rep Power: 5276
thanx
-
12-11-2001, 04:55 PM #6Registered User
- Join Date: Dec 2001
- Posts: 52
- Rep Power: 273
yes blah I have.........and you should be getting plenty of that from the rest of your diet.
-
12-11-2001, 05:36 PM #7Registered User
- Join Date: Oct 2001
- Age: 37
- Posts: 1,020
- Rep Power: 309
Not while you're cutting raptor...that's why alot of folks take EFA's...
RIP Matthew Shepard--gone but NEVER forgotten!
Check Out My Transformation Photos! (305lb-159lb) : http://forum.bodybuilding.com/showthread.php?t=152603323&p=1043189043&viewfull=1#post1043189043
-
12-11-2001, 05:43 PM #8Registered User
- Join Date: Dec 2001
- Posts: 52
- Rep Power: 273
of course you get healthy fats while you cut...............ever eat peanut butter......???
-
-
12-11-2001, 10:56 PM #9Registered User
- Join Date: Nov 2001
- Age: 40
- Posts: 30
- Rep Power: 0
yeah actualy I have heard of pb I add 2 tbs to my shake along with two cups milk 3/4 cup oatmeal 2 scoops protien and 1 banana. Dont be hostile raptor he asked a simple question and just becouse you cant answer it doesnt mean you should get mad. I have heard of every kind of oil being added to shakes if its post workout your body will burn it up quick so It wont be stored as fat, and it also helps with the fat soluble vitamns wich are c and the b complex, but im sure you already knew that. Plus there are many body functions that regulate better with an intake of healthy unsaturated fats.
-
12-12-2001, 12:01 AM #10Registered User
- Join Date: Nov 2001
- Location: Ohio
- Posts: 470
- Rep Power: 605
I hate to sound like an @ss and nit-pick this BUT:Originally posted by buffgator
and it also helps with the fat soluble vitamns wich are c and the b complex, but im sure you already knew that.
Vitamins B and C are not fat soluble...I think you got it backwards. You can take as much vitamin B and C as you want and the body will use what it can and pass the rest out in your urine. They are water soluble. Vitamins A and D are among the fat soluble ones.
Just wanted to clarify that point, no offense."These are the times in our lives that we can die and still survive"
-
12-12-2001, 12:00 PM #11Registered User
- Join Date: Nov 2001
- Age: 40
- Posts: 30
- Rep Power: 0
sorry my bad a d e k are the fat sol c b com are water
-
12-12-2001, 12:14 PM #12Stronger than you
- Join Date: Sep 2001
- Location: On this universe
- Posts: 635
- Rep Power: 19133
Actually No you can't take as much as you want. Niacin can begin at 35mg, and definately seen at 100mg. B-6 can be at 200mg and over. Notice that's why there is only 50-100mg in the Complex and Multis. So yes, you can get toxic amounts if you take too much **** that isn't necessary. I think anything over 1500mg of Vit C is a waste. There is no reason to go any higher. People don't think about it, but it can happen. I heard of one bodybuilder (not pro) who is on 6g per day of C. This is the stupidest ting I have ever heard. He is asking for trouble.Originally posted by jreynolds_4
I hate to sound like an @ss and nit-pick this BUT:
Vitamins B and C are not fat soluble...I think you got it backwards. You can take as much vitamin B and C as you want and the body will use what it can and pass the rest out in your urine. They are water soluble. Vitamins A and D are among the fat soluble ones.
Just wanted to clarify that point, no offense.
fit"...the Self is a borderline concept, which I call a symbol because it expresses something we cannot express otherwise, because we simply don't understand it. The idea of the Self is really unknown ground. "Nietzsche's Zarathustra" p. 413-4
Original board member and moderator since 1999
post workout shake..........
Bookmarks