*CARB UP* Cookies N Cream

[gfundaro]

This isn't really a Keto recipe, so don't read on if you miss your carbs!

1 Skinny Cow Ice Cream Sandwich
1 Scoop Chocolate Whey
1/2 c. FF Milk

Toss them into a blender, or if you like it chunky like I do,chop up the ice cream in a bowl, toss the powder on top, add milk, and mush up. Then pour into a tall glass and enjoy!!

3.5 g Fat
41 g Carbs (3 g Fiber)
30 g Protein (depending on the whey)

[Sibrek]

Or you could enjoy your ice cream sandwich...and then chug your whey shake

[gfundaro]

Or you could enjoy your ice cream sandwich...and then chug your whey shake

Actually the Body Fortress whey is pretty good, and the ice cream made it thicker and chilly Plus I ate an ice cream sandwich before then too lol

[jhj]

Nice.....cant wait for my carb-up next saturday

[Labrador]

I feel foolish now for having oats and whole grain bread for my first carb up while you are feasting on ice cream and milk shakes.

[gfundaro]

I feel foolish now for having oats and whole grain bread for my first carb up while you are feasting on ice cream and milk shakes.

LOL I had plenty of whole grain bread and oats too