Reply
Page 2 of 7 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 184
  1. #31
    Registered User patkoch's Avatar
    Join Date: May 2009
    Age: 30
    Posts: 698
    Rep Power: 1209
    patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000) patkoch is just really nice. (+1000)
    patkoch is offline
    Originally Posted by dontjudgeme View Post
    Who knows why most non smokers get cancer. My mother two years ago got breast cancer, and then last year got a rare tounge cancer. Had to cut out a sixth of her tounge. She's a non smoker and tounge cancer doesn't run in our family. God only knows how or why my granddad got pancratic cancer. All I know is vitamin K is supposed to be good for helping to prevent it. There's also some good studies on it for other cancers as well.

    All I know is virtually every person should consider taking vitamin's daily for added health benifiets.
    incorrect, its actually the opposite, many people should obtain their vitamins from fruits, and vegetables. People with certain digestive disorders, pregnant women, eating disorders, and a few other categories may benefit from vitamins. If you have a ****ty diet, then maybe id consider it. But if you do why are you bodybuilding in the first place.
    Reply With Quote

  2. #32
    Registered User A-r-a's Avatar
    Join Date: Dec 2008
    Location: United Kingdom (Great Britain)
    Posts: 743
    Rep Power: 2379
    A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000) A-r-a is just really nice. (+1000)
    A-r-a is offline
    good stuff, i have definatley been overlooking this
    Reply With Quote

  3. #33
    Registered User TooSlow's Avatar
    Join Date: Nov 2008
    Location: Dallas, Texas, United States
    Age: 62
    Posts: 913
    Rep Power: 613
    TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250) TooSlow has a spectacular aura about. (+250)
    TooSlow is offline
    Excellent information. While I eat pretty healthy, I still take Centrum Performance multi-vitamin. I doubt I'm overdosing on anything important and it adds a sense of (false perhaps) completeness, just in case, y'know. Good article.
    Reply With Quote

  4. #34
    Registered User dantheman10's Avatar
    Join Date: May 2009
    Location: United States
    Age: 28
    Posts: 347
    Rep Power: 161
    dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10) dantheman10 is on a distinguished road. (+10)
    dantheman10 is offline
    good stuff
    Reply With Quote

  5. #35
    Registered User maurast's Avatar
    Join Date: Jul 2009
    Age: 34
    Posts: 1
    Rep Power: 0
    maurast has no reputation, good or bad yet. (0)
    maurast is offline

    vitamin article link

    I was just reading this article about vitamins and exercise/strength training, and this one refers to diabetics as well--if anyone's interested, it's at the Mindful Muscle website blog.
    Reply With Quote

  6. #36
    Hungry for Moar! shamroc617's Avatar
    Join Date: Jul 2009
    Age: 32
    Posts: 905
    Rep Power: 534
    shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250) shamroc617 has a spectacular aura about. (+250)
    shamroc617 is offline
    nice work... so many people overlook the importance of basic vitamins :/
    Success comes with sacrifice

    "They say no matter how hard you work, there's always someone, somewhere working harder then you. Guess what.. I'm that someone" -- Kevin Garnett

    "Whether you think you can, or you think you can't--you're right" -- Henry Ford


    iRepBack.. Always
    Reply With Quote

  7. #37
    Registered User bass-'s Avatar
    Join Date: Jun 2009
    Location: Texas, United States
    Age: 32
    Posts: 14
    Rep Power: 0
    bass- has no reputation, good or bad yet. (0)
    bass- is offline
    vitamin D at #4? your body produces at or near 100% of daily recommended value by just 5minutes of sunlight exposure.. so anything with advertised "Vitamin D" is practically worthless unless you just refuse to see the sun for days on end.
    Reply With Quote

  8. #38
    Registered User omgimfat's Avatar
    Join Date: Jul 2009
    Age: 35
    Posts: 363
    Rep Power: 0
    omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500) omgimfat is not very helpful. (-500)
    omgimfat is offline
    what is the best timing to take a multivitamin??
    Reply With Quote

  9. #39
    Registered User mullerhun's Avatar
    Join Date: Feb 2007
    Location: Hungary
    Age: 34
    Posts: 1,096
    Rep Power: 269
    mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50) mullerhun will become famous soon enough. (+50)
    mullerhun is offline

    Wink im bit confused

    Some write u shouldnt take all vitamins together, but like animal pak,
    i think its meant to be taken all at a time, whats better then?

    any important vitamins beside these 10?
    i rep back

    PSN ID: mullerhun



    Prohormone Review Thread
    http://forum.bodybuilding.com/showthread.php?t=110346681

    PH/DS Research? Start Here!
    http://forum.bodybuilding.com/showthread.php?t=109153431
    Reply With Quote

  10. #40
    Registered User PolVandam's Avatar
    Join Date: May 2010
    Age: 49
    Posts: 30
    Rep Power: 0
    PolVandam has no reputation, good or bad yet. (0) PolVandam has no reputation, good or bad yet. (0) PolVandam has no reputation, good or bad yet. (0)
    PolVandam is offline
    awsome .. thank you a lot for the info.
    Reply With Quote

  11. #41
    Registered User UTGTi's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 30
    Posts: 434
    Rep Power: 137
    UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10)
    UTGTi is offline
    wish I knew more about vitamins...lol. I take fish oils..
    Reply With Quote

  12. #42
    Registered User OzzBozz's Avatar
    Join Date: Sep 2005
    Posts: 499
    Rep Power: 250
    OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50) OzzBozz will become famous soon enough. (+50)
    OzzBozz is offline
    yo
    good article
    informative fersure!
    Reply With Quote

  13. #43
    Registered User hud32's Avatar
    Join Date: Oct 2009
    Posts: 45
    Rep Power: 0
    hud32 has a little shameless behaviour in the past. (-10)
    hud32 is offline

    Thumbs up

    Very helpful thanks
    Reply With Quote

  14. #44
    Registered User jc41's Avatar
    Join Date: May 2010
    Location: Guilford, Connecticut, United States
    Age: 29
    Posts: 47
    Rep Power: 0
    jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0) jc41 has no reputation, good or bad yet. (0)
    jc41 is offline

    Solid Article

    Good stuff! I personally haven't read anything on here about vitamins and whatnot. I mean the threads on supplements and exercises are great, but this was a great change up and was interesting. Thank you.
    Joe Cicarella
    Reply With Quote

  15. #45
    Registered User roni10_levi's Avatar
    Join Date: Jun 2006
    Age: 40
    Posts: 84
    Rep Power: 0
    roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10) roni10_levi has a little shameless behaviour in the past. (-10)
    roni10_levi is offline
    Hello, I am roni and ther is long time since the last time I have post here. happy to comeback!
    Reply With Quote

  16. #46
    CROHNZILLA HipChecker's Avatar
    Join Date: Jun 2010
    Location: Rhode Island, United States
    Age: 31
    Posts: 747
    Rep Power: 496
    HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250) HipChecker has a spectacular aura about. (+250)
    HipChecker is offline
    Great write up. I'm very surprised to not see magnesium or zinc in there.
    Reply With Quote

  17. #47
    Registered User legalgear's Avatar
    Join Date: Jun 2003
    Posts: 6,000
    Rep Power: 642
    legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250)
    legalgear is offline
    Here are a couple of article sites on creatine and prohormones

    http://www.creatineeffects.net
    http://www.androcycle.com

    Interesting reads
    Reply With Quote

  18. #48
    Registered User triggnasty's Avatar
    Join Date: Aug 2008
    Posts: 1
    Rep Power: 0
    triggnasty has no reputation, good or bad yet. (0)
    triggnasty is offline
    Originally Posted by dontjudgeme View Post
    A few facts in no particular order.

    Very few standard vitamins are harmful until you take massive mega doses. Likek 300,000 IU's on some of them like Vitamin C. Off beat ones like acia or gogi juice and so on I can't vouch for.

    Vitamins have far larger percentages over the FDA recomended because it's hard for your body to digest and take advantage of the vitamins in a pill form. This means they usually have to go several to many times over the FDA in order to come close to meeting it.

    The best way to take vitamins is seperatly. Such as a vitamin A pill, A vitamin C pill, and so on.

    Most of the 10 vitamins listed in the original post are all part of the essential B eight family. That means there are eight different types of B vitamins that you need. You can get them all cheaply through one B complex Vitamin.

    The reason you should take vitamins is that you will never get all the nessasary vitamins every day naturally. You would have to eat to much specific food. And if your cutting, forget about it. You won't even make a dent.

    If your worried about taking to much, then look up the facts on each on vitamin on wikipedia. That's what I did before I first started taking vitamins regularly.

    The website puritan has vitamins at super cheap prices. I get 95% of mine through their.

    The only time you shouldn't take lot's of vitamins is if you have prostate cancer. However, if you don't have it, but are prone to it, their are many vitamins to help prevent it.

    You should take the following every day at least.

    A, B Complex, C, D3, E, Plus something for omega 3 fats. That is the at least list from just off the top of my head.

    I take over 20 different vitamins a day, because it is of course safe to get your vitamins, and I'd rather be safe then sorry. I don't know about you, but I'm living to 1,000.

    Finally, any one who tells you you shouldn't take the standard essential vitamins to at least the full FDA value daily because it's unsafe is a moron who you shouldn't listen too. It doesn't even make any sense on a two year old leval. It would be like me telling you that I have a study that says water, food, air, and sex is bad for you. Menwhile we all know that you need all four daily to live.

    Peace.

    PS. My grandfather who lived clean his whole life was very healthy until 93 when he died of pancreatic cancer. The doctor told him had he taken Vitamin K daily, it would have reduced his risk of getting pancreatic cancer by a large percent. Just saying.
    When you have time, would you be able to list the 20 vitams you take daily?

    Thanks
    Reply With Quote

  19. #49
    Registered User sofia8's Avatar
    Join Date: Aug 2010
    Age: 39
    Posts: 2
    Rep Power: 0
    sofia8 has no reputation, good or bad yet. (0)
    sofia8 is offline

    The Importance of Vitamins

    Vitamins are helpful in processing carbohydrates, proteins, and fat. As your body is stressed more with body building, your body requires more vitamins to build muscle mass.
    Our body does not produce vitamins except for vitamin D. you should get the required vitamins necessary for the body from food and health supplements . The vitamins do not supply energy or add to body mass but are involved in several functions such as function of central nervous system, bone metabolism, immune function, hemoglobin production, and energy metabolism.
    Reply With Quote

  20. #50
    Registered User ncummings86's Avatar
    Join Date: Sep 2009
    Location: Killeen, Texas, United States
    Age: 33
    Posts: 59
    Rep Power: 129
    ncummings86 has no reputation, good or bad yet. (0)
    ncummings86 is offline
    Originally Posted by TOP-DOG View Post
    Carcinogenic??

    Are you saying tis more likely for me to get cancer having this much vitamins?
    You aren't going to get cancer from taking vitamins... you can get too much of them though.. different vitamins will do different things if you OD, but it will first try to flush them out (evident in very dark yellow, sometimes thick and strong smelling urine). Your body knows what you need and what to flush, but your liver and kidneys will be working way overtime to process it all. Try cutting back on some of the supps that have mostly the same ingredients, you might just be waisting your money. Also maybe look into adding milk thistle to your supps to keep your liver in good health.
    Reply With Quote

  21. #51
    Registered User ncummings86's Avatar
    Join Date: Sep 2009
    Location: Killeen, Texas, United States
    Age: 33
    Posts: 59
    Rep Power: 129
    ncummings86 has no reputation, good or bad yet. (0)
    ncummings86 is offline
    Originally Posted by HipChecker View Post
    Great write up. I'm very surprised to not see magnesium or zinc in there.
    Magnesium and zinc are minerals, not vitamins.
    Reply With Quote

  22. #52
    Registered User ncummings86's Avatar
    Join Date: Sep 2009
    Location: Killeen, Texas, United States
    Age: 33
    Posts: 59
    Rep Power: 129
    ncummings86 has no reputation, good or bad yet. (0)
    ncummings86 is offline
    Originally Posted by mullerhun View Post
    Some write u shouldnt take all vitamins together, but like animal pak,
    i think its meant to be taken all at a time, whats better then?

    any important vitamins beside these 10?
    They all are important and serve one purpose or another in basic bodily function. Some people don't take them because they don't feel any better right off the bat, but over time you will notice the change. Just taking a good quality multi-vit is better than nothing at all, and they are usually pretty cheap.
    Reply With Quote

  23. #53
    Registered User ncummings86's Avatar
    Join Date: Sep 2009
    Location: Killeen, Texas, United States
    Age: 33
    Posts: 59
    Rep Power: 129
    ncummings86 has no reputation, good or bad yet. (0)
    ncummings86 is offline
    Originally Posted by patkoch View Post
    incorrect, its actually the opposite, many people should obtain their vitamins from fruits, and vegetables. People with certain digestive disorders, pregnant women, eating disorders, and a few other categories may benefit from vitamins. If you have a ****ty diet, then maybe id consider it. But if you do why are you bodybuilding in the first place.
    I think you have one of these disorders for posting one of the most ignorant comments I have ever read. lol DO NOT LISTEN TO THAT GUY
    Reply With Quote

  24. #54
    Registered User ncummings86's Avatar
    Join Date: Sep 2009
    Location: Killeen, Texas, United States
    Age: 33
    Posts: 59
    Rep Power: 129
    ncummings86 has no reputation, good or bad yet. (0)
    ncummings86 is offline
    Originally Posted by sofia8 View Post
    Vitamins are helpful in processing carbohydrates, proteins, and fat. As your body is stressed more with body building, your body requires more vitamins to build muscle mass.
    Our body does not produce vitamins except for vitamin D. you should get the required vitamins necessary for the body from food and health supplements . The vitamins do not supply energy or add to body mass but are involved in several functions such as function of central nervous system, bone metabolism, immune function, hemoglobin production, and energy metabolism.
    Good one... Your body doesn't produce Vit D without sun light though*
    Reply With Quote

  25. #55
    Registered User kreeafeend's Avatar
    Join Date: Aug 2010
    Location: Canada
    Age: 26
    Posts: 969
    Rep Power: 326
    kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50) kreeafeend will become famous soon enough. (+50)
    kreeafeend is offline
    Originally Posted by ncummings86 View Post
    You aren't going to get cancer from taking vitamins... you can get too much of them though.. different vitamins will do different things if you OD, but it will first try to flush them out (evident in very dark yellow, sometimes thick and strong smelling urine). Your body knows what you need and what to flush, but your liver and kidneys will be working way overtime to process it all. Try cutting back on some of the supps that have mostly the same ingredients, you might just be waisting your money. Also maybe look into adding milk thistle to your supps to keep your liver in good health.
    i started taking multivitamin about a week ago and noticed sometimes my urine is a very bright yellow almost green colour is there anything i should be concerned about?
    Reply With Quote

  26. #56
    Registered User ncummings86's Avatar
    Join Date: Sep 2009
    Location: Killeen, Texas, United States
    Age: 33
    Posts: 59
    Rep Power: 129
    ncummings86 has no reputation, good or bad yet. (0)
    ncummings86 is offline
    Originally Posted by kreeafeend View Post
    i started taking multivitamin about a week ago and noticed sometimes my urine is a very bright yellow almost green colour is there anything i should be concerned about?
    That is just your body flushing out the excess. Mine does that all the time. Just make sure you are staying well hydrated
    Reply With Quote

  27. #57
    Registered User CauseImSmaller's Avatar
    Join Date: Aug 2010
    Location: Canada
    Posts: 1,154
    Rep Power: 290
    CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50) CauseImSmaller will become famous soon enough. (+50)
    CauseImSmaller is offline
    Great article! Hey, for dietary source for Vitamin A, sweet potato has 377% of daily recommended Vitamin A. Pretty good for 1 sweet potato.
    Reply With Quote

  28. #58
    Registered User legalgear's Avatar
    Join Date: Jun 2003
    Posts: 6,000
    Rep Power: 642
    legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250)
    legalgear is offline
    Reply With Quote

  29. #59
    Registered User FishChris's Avatar
    Join Date: Sep 2010
    Age: 55
    Posts: 467
    Rep Power: 1579
    FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000) FishChris is just really nice. (+1000)
    FishChris is offline
    Hmmmmm.

    Your article is great from the standpoint that it explains the importance of these vitamins. However, I've been on the fence for a while now, as to whether I am getting everything I need from my now super-healthy diet, already.
    Hell, for 20+ years, I ate absolutely horrible garbage, and yet I managed to survive. Okay, so I certainly had some health issues, and generally felt like crap.... but just surviving on that garbage says something. Surely my body must be getting WAY more of it's healthy requirements now, than before. Although I'm not saying there is no room for improvement. (see my recent post on juicing machines... I know I should eat more veggies)

    And something else to consider.... Now, each vitamin is different in this regard, but while some vitamins can be overdosed, and dealt with quite easily by the body, others can't. The latter, can do more harm than good, if your getting too much of them.

    To recap; Not getting enough of the proper vitamins and mineral can be detrimental. Getting too much of certain vitamins and minerals can also be detrimental.

    Wish I knew the perfect balance....

    Fish
    Reply With Quote

  30. #60
    Registered User legalgear's Avatar
    Join Date: Jun 2003
    Posts: 6,000
    Rep Power: 642
    legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250) legalgear has a spectacular aura about. (+250)
    legalgear is offline
    Last edited by legalgear; 09-15-2010 at 11:12 AM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts