VS's Especially for Men Multi...

[spinal1]

Supplement Facts
Serving Size 2 TABLETS
Servings Per Container 100 Tablets

Amount Per
Serving % Daily
Value

Vitamin A (50% AS BETA-CAROTENE, 50% AS ACETATE FROM FISH OIL) 10000 IU 200%

Vitamin C (As Ascorbic Acid) 30 Mg 50%

Vitamin D (As Cholecalciferol) 200 IU 50%

Vitamin E (As D-Alpha Tocopheryl Succinate) 100 IU 333%

Vitamin K (As Phytonadione) 75 Mcg 94%

Thiamin (Vitamin B1) (As Thiamin Mononitrate) 30 Mg 2000%

Riboflavin (Vitamin B2) 30 Mg 1765%

Niacin 30 Mg 150%

Vitamin B6 (As Pyridoxine Hcl) 30 Mg 1500%

Folic Acid 400 Mcg 100%

Vitamin B12 (As Cyanocobalamin) 30 Mcg 500%

Biotin 250 Mcg 83%

Pantothenic Acid (As D-Calcium Pantothenate) 30 Mg 300%

Calcium (As Calcium Carbonate) 200 Mg 20%

Iodine (As Potassium Iodide) 150 Mcg 100%

Magnesium (As Oxide) 100 Mg 25%

Zinc (As Oxide) 25 Mg 167%

Selenium (As Amino Acid Chelate) 100 Mcg 143%

Copper (As Sulfate) 2 Mg 100%

Manganese (As Amino Acid Chelate) 5 Mg 250%

Chromium (As Amino Acid Chelate) 50 Mcg 42%

Chloride (As Potassium Chloride) 28 Mg N/A*

Potassium (As Potassium Chloride) 30 Mg N/A*

Silica (As Silicon Dioxide) 10 Mcg N/A*

Choline (As Choline Bitartrate) 10 Mg N/A*

Inositol 10 Mg N/A*

Paba (Para-Aminobenzoic Acid) 10 Mg N/A*

Citrus Bioflavonoid Complex 25 Mg N/A*

Damiana (Turnera Aphrodisiaca)(Leaf) 70 Mg N/A*

Korean Ginseng (Panax Ginseng)(Root) 70 Mg N/A*

Oatstraw (AVENA SATIVA)(SEED) 70 Mg N/A*

Garlic (Allium Sativum)(Bulb) 50 Mg N/A*

Oyster Extract 50 Mg N/A*

Prostate Glandular (Bovine) 50 Mg N/A*

Saw Palmetto (Serenoa Repens)(Berry) 50 Mg N/A*

L-Cysteine (As L-Cysteine Hcl) 50 Mg N/A*

NETTLES (Urtica Dioica)(Leaf) 30 Mg N/A*

Pumpkin Seed (CUCURBITA MAXIMA)(SEED) 30 Mg N/A*

L-Methionine 10 Mg N/A*

Alpha-Lipoic Acid 5 Mg N/A*

Lycopene (From Tomato Extract) 1 Mg N/A




Going to pick up 5 lbs of Muscle Milk on sale, and probably this multi... what do you guys think of it?

[spinal1]

OR.


VS Elite Multi


Vitamin A (As 50% Beta Carotene, 50% Acetate) 5000 IU 100%

Vitamin C (As Ascorbic Acid, Calcium Ascorbate) 300 Mg 500%

Vitamin D (As Cholecalciferol) 200 IU 50%

Vitamin E (As D- Alpha Tocopheryl Acetate) 100 IU 333%

Vitamin K (As Phytonadione) 80 Mcg 100%

Thiamine (B-1)(As Thiamine Mononitrate) 50 Mg 3333%

Riboflavin (As Vitamin B-2) 50 Mg 2941%

Niacin 50 Mg 250%

Vitamin B6 (As Pyridonxine Hcl) 50 Mg 2500%

Folic Acid 400 Mcg 100%

Vitamin B12 (As Cyanocobalamin) 50 Mcg 833%

Biotin 300 Mcg 100%

Pantothenic Acid (As D-Calcium Pantothenate) 50 Mg 500%

CALCIUM (AS CALCIUM CARBONATE, DICALCIUM PHOSPHATE AND C ALCIUM CITRATE MALATE) 200 Mg 20%

Iodine (As Potassium Iodide) 150 Mcg 100%

Magnesium (As Oxide) 25 Mg 6%

Zinc (As Oxide) 30 Mg 200%

Selenium (AS AMINOATE) 200 Mcg 286%

Copper (As Gluconate) 2 Mg 100%

Manganese (As Oxide) 2 Mg 100%

Chromium (AS AMINOATE) 120 Mcg 100%

Molybdenum (As Sodium Molybdate) 75 Mcg 100%

Chloride (As Potassium Chloride) 90 Mg 3%

Potassium (As Potassium Chloride) 99 Mg 3%

AMINO ACID (PROPRIETARY BLEND) L-ARGININE, L-LEUCINE, L-ISOLEUCINE, L-VALINE 150 Mg N/A*

AOX-PROTECT BLEND ALPHA LIPOIC ACID, GREEN TEA EXTRACT(LEAF), SAW PALMETTO EXTRACT(BERRY), LYCOMATO LYCOPENE, LUTEIN. 152 Mg N/A*

BIOCOR OPTIMUM ENZYME BLEND 8(AMYLASE, PROTEASE, PEPTIDASE, GLUCOAMYLASE, INVERTASE, MALT, DIASTASE, LIPASE) 50 Mg N/A*

Inositol 10 Mg N/A*

Choline (As Bitartrate) 10 Mg N/A*

Silica (As Silicon Dioxide) 4 Mg N/A*

BORON (AS BORON AMINOATE)

[deserusan]

They sell better options. Twinlab Daily One's w/o Iron, Natrol's My Favorite Multiple w/o Iron, MHP Activite, Optimum Optimen.