After doing reserch here's what I came up with and doing all this week.
Meal 1 6:30am
1 Cup Oats
3 Egg whites
1 Apple
Meal 2 830-930
1 Can Tuna
1 Cup Brown Rice
Meal 3 1130-1230
6-8oz Chicken Breast
1 Cup Broccoli
1 Apple
Meal 4 PWO
1 Scoop On Whey
Meal 5 530-630
6-8oz Chicken Breast
1 Cup Broccoli
1 Cup Brown Rice
Meal 6 830-930
1 Cup Cottage Cheese
1 Scoop Casein Protein
That is a total of
2070 Cal
232g P 48%
229g C 40%
25g F 12%
Do my split seem ok. Or am I to much or not enough on certain things. I thought my fat contain could be lower since I am 23% BF.
Any suggestions appreciated.
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04-01-2005, 02:38 PM #1
Will this Cutting diet work for me?
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04-01-2005, 02:42 PM #2
- Join Date: Oct 2004
- Location: Raleigh, North Carolina, United States
- Posts: 36,327
- Rep Power: 52428
I would eat more fat. It won't help you burn fat to lower your fat content, losing fat has to do with cals in v. cals out. I strongly advise you to get a good pre-WO meal in there. Trust me it will make a huge difference.
Read this thread it will help tremendously.
http://forum.bodybuilding.com/showthread.php?t=170643
Overall I think your diet looks pretty good, just get your pre-WO and PWO meals set.Panthers/Tar Heels/Hurricanes/Durham Bulls
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04-01-2005, 07:01 PM #3
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04-01-2005, 07:05 PM #4
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04-01-2005, 09:30 PM #5Originally Posted by BamBam28
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04-02-2005, 08:18 AM #6
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