When cuttinig, should you eat even when you're not hungry ?

[PARR]

?

Thanks.

[A.FreeRadical]

Yes, you should eat every 2.5-3 hours.

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aA.FreeRadical a
Visit my plan for 8% bf http://forum.bodybuilding.com/showthread.php?t=382697

[N.E.W.O.N.E]

question about this too, i mean I normally have a 10AM snack but sometimes I end up missing it. Is it fine if I add that food on with my lunch? that's about the only one I have problems with.

[JingM]

To Parr: It depends on you diet ie, what you eat, and how many times you eat. What is your eating plan? Eating 6 times a day, small meals or light snacks. Or, eating 3 times a day but eat less. If you are on the 6 times a day routine, then yes, A.FreeRadical is right. If not, probably not. It depends on your diet.

For N.E.W.O.N.E, I don't know how to approach this answer. But, I think its fine, since if you eat more times daily, it shouldn't be a problem.

[A.FreeRadical]

question about this too, i mean I normally have a 10AM snack but sometimes I end up missing it. Is it fine if I add that food on with my lunch? that's about the only one I have problems with.

The reason you eat 5-7 meals per day is to keep your body stoking the fires of digestion (it burns more calories) and also to avoid the swings of being hungry (and running the risk of binging). That is the goal. Now in reality, do we come short of our goals? Sure, it happens. I often miss mid-morning meals. In the past, I didn't eat until noon. At least now, I eat a good breakfast everyday and sometimes have a mid-morning snack. Dispite this, I still get in at least 6 meals per day.

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aA.FreeRadical a
Visit my plan for 8% bf http://forum.bodybuilding.com/showthread.php?t=382697

[frodo]

Yes, you should eat every 2.5-3 hours.

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aA.FreeRadical a
Visit my plan for 8% bf http://forum.bodybuilding.com/showthread.php?t=382697

i don't understand why you don't put all that stuff in your signature? do you write that EVERYTIME?