Yeah i put on a ****load of weight last year from a combination of exam stress and fcuked ankle
anywayz these are my before and mid diet shots
im still going at the moment and i plan to finish in about 5 weeks,
but ill go into i et the results i want, or start losing too much muscle n no fat.
any comments, pos or neg would b great
im on bout 5 small meals a day, very low carbs
5x a week weight training, with a decent intensity but not too failer
also i do about 1-3 hours cardio spread through each day mon-fri
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Results 1 to 8 of 8
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08-11-2005, 05:54 AM #1Registered User
- Join Date: Aug 2005
- Age: 36
- Posts: 356
- Rep Power: 288
Before and mid Cutting/dieting pics
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08-11-2005, 05:58 AM #2Carb Depleted
- Join Date: May 2005
- Location: WA, Australia
- Age: 40
- Posts: 1,259
- Rep Power: 345
good work man
Personally i would change the "very low carbs" part of your eating plan.
You just gotta eat the right ones.Last edited by outbreak; 08-11-2005 at 05:59 AM. Reason: spelling
I'll get this one, put it on my card
I get frequent flyer mileage
And a booklet of upgrades
So next time I visit the third world
I won't have to fly second class
Journal: currently doing westside for skinny bastards. http://forum.bodybuilding.com/showthread.php?t=4009573
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08-11-2005, 06:00 AM #3
I wouldn't expect any better from 7 weeks.
Also try to cheer up, smile, or you my die from depression.
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08-11-2005, 06:08 AM #4Registered User
- Join Date: Aug 2005
- Age: 36
- Posts: 356
- Rep Power: 288
thanx fellaz.
i love exercising and losing weight, far from depressed.
though i cant wait to get it off so i can start building some decent muscle.
as far as my diet goes, it has been changing every week... mostly getting stricter eg week 1 - all my diet was, was NO junk food. then few weeks later i was on 5-6 small meals, with not carbs after lunch ect.
now my life is Eggs, Tuna, Chicken Breast, skim milk. and a ****load of carrots and celery
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08-11-2005, 07:18 AM #5Dieting down from 230
- Join Date: Aug 2004
- Location: Kingston, Pennsylvania, United States
- Age: 36
- Posts: 1,127
- Rep Power: 252
amazing improvement keep that up
Just graduated Physical Therapy school and started working in an Outpatient Orthopedic Clinic
Next on the goal list is to get Strength and Conditioning Certified
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08-11-2005, 03:37 PM #6Registered User
- Join Date: Jan 2003
- Posts: 159
- Rep Power: 260
Good progrees man, but you do look kinda sad and depressed.
Smile
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08-11-2005, 09:17 PM #7Registered User
- Join Date: Aug 2005
- Age: 36
- Posts: 356
- Rep Power: 288
Just giving the people what they want.
smiles
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08-11-2005, 09:40 PM #8Registered User
- Join Date: Jun 2005
- Location: Apollo Beach, Florida, United States
- Age: 40
- Posts: 214
- Rep Power: 341
doing great, keep up the good work!
its not how much you can lift, but how much you look like you can lift.
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