Pics Of Me After 10 Months, 17 Years Old

[Classified09]

Look damn good(no0 homo)

I'm quite jealous of your back, I have always struggled w/ lats and back overall.

Keep up good work.

[TheNaturalTank]

Look damn good(no0 homo)

I'm quite jealous of your back, I have always struggled w/ lats and back overall.

Keep up good work.

Thanks man. Yeah mine was way behind my chest and shoulders when i started but now i think it's my main point. To get the width i do lat pulldowns as heavy as i can and i do seated rows as heavy as i can as well. I cheat when i do it too but i always make sure i feel it well in my back.

[MSmith19]

Wow I think this is unheard of! Finally a teen that doesn't have an inflated ego after being complimented and having success! Wow.

[*beast*]

damn! nice body (no homo)

[TheNaturalTank]

damn! nice body (no homo)

Thanks alot

[Dummkopf]

Looks very good

[TheNaturalTank]

Wow I think this is unheard of! Finally a teen that doesn't have an inflated ego after being complimented and having success! Wow.

I'm just really happy to hear the compliments. I work hard and i think it's great that you guys think i look good.

[TheNaturalTank]

Not a good pic to really tell but this is from 2 months before i started to lift(September 06). You can atleast see how thin the chest,delt,trap,lats section is. Arms were like 12.5-13" here.. something like that. By the way the shirt i'm wearing in this pic is a small lol. I really regret not taking some body shots before i started lifting but oh well.

[big-muscle-19]

Whats with all this no homo ****, this is a bodybuilding forum is you say someone looks good we all know your not gay ffs.

Anyway excellent progress in 1 year looking really good man. If you carry on at this pace you should look awesome when your 19-20

[Delgadido]

your stats are similiar to mine. the measurements are around the same.

your arm size is 1 inch bigger. and i am 6 inches taller the rest is about right.

it sucks when you have a big chest like that and you have 16 inch arms. it makes your arms look smaller than they really are.

[williamson_75]

looking good, i haven't read the whole thread but can we see some before pictures? or aren't there any?


just noticed theres a pic of you 2 months beforelol

[4estGimp]

Very solid work.

Hopefully some of the guys here will take note that this is what happens with a decent but not psycho diet and using some of the basic lifts.

....

... wait... Where is your leg workout???

Also, the guys need to notice your minimal supplementation and that you did not focus on keeping abs.

[MSmith19]

your stats are similiar to mine. the measurements are around the same.

your arm size is 1 inch bigger. and i am 6 inches taller the rest is about right.

it sucks when you have a big chest like that and you have 16 inch arms. it makes your arms look smaller than they really are.

Or..it's better than having a small chest and small arms?\

EDIT: how's the legs?

[Delgadido]

Or..it's better than having a small chest and small arms?

its unproportionate. it makes his arms look smaller. i have that problem too.17 inch looks good with 45 inch chest.

[MSmith19]

its unproportionate. it makes his arms look smaller. i have that problem too.17 inch looks good with 45 inch chest.

I wouldn't go as far to say this guys arms look bad.

Anyways, if you generally have a bigger frame, your arms are bigger to begin with. I can't remember but my arms were probably 12 inches to begin with- they are about 15 now, but I hate them- my biceps DO NOT GROW. My triceps literally dwarf them.

[big-muscle-19]

Not a good pic to really tell but this is from 2 months before i started to lift(September 06). You can atleast see how thin the chest,delt,trap,lats section is. Arms were like 12.5-13" here.. something like that. By the way the shirt i'm wearing in this pic is a small lol. I really regret not taking some body shots before i started lifting but oh well.

Damn your really skinny there so even better progress, niceone bro

[Delgadido]

I wouldn't go as far to say this guys arms look bad.

Anyways, if you generally have a bigger frame, your arms are bigger to begin with. I can't remember but my arms were probably 12 inches to begin with- they are about 15 now, but I hate them- my biceps DO NOT GROW. My triceps literally dwarf them.

i didnt say his arms look bad. it just sucks when you have a big frame like that. ppl with a 35 inch chest and 14 inch arms look bigger than 45 and 16.


just cause you have a big frame wont give you big arms. that is wrong. its based off genetics.

EDIT:This mother ****er has bad ass genetics for 10 months of working out anyway.

[TheNaturalTank]

Very solid work.

Hopefully some of the guys here will take note that this is what happens with a decent but not psycho diet and using some of the basic lifts.

....

... wait... Where is your leg workout???

Also, the guys need to notice your minimal supplementation and that you did not focus on keeping abs.

Didn't post the leg workout it's basically the same as most of the others. I also didn't care about keeping the abs i mean, who cares it's called bulking right.

[TheNaturalTank]

i didnt say his arms look bad. it just sucks when you have a big frame like that. ppl with a 35 inch chest and 14 inch arms look bigger than 45 and 16.


just cause you have a big frame wont give you big arms. that is wrong. its based off genetics.

EDIT:This mother ****er has bad ass genetics for 10 months of working out anyway.

Thanks alot man. Yeah, my arms are around 16.5" pumped, a little more maybe but the chest is close to 46" pumped. I think it's that "hands on thighs MM" that makes them look smaller there but i still think my arms are pretty big especially considering how small my bone structure really is which you can see in my before pic a few posts up.

[BaFtub]

Looking beyond great man. I'll be there in a few months [february ish perhaps] hopefully.

Cant really think of any questions...but perhaps Ill come back in to ask ya.

[Delgadido]

Thanks alot man. Yeah, my arms are around 16.5" pumped, a little more maybe but the chest is close to 46" pumped. I think it's that "hands on thighs MM" that makes them look smaller there but i still think my arms are pretty big especially considering how small my bone structure really is which you can see in my before pic a few posts up.

yea gj. is your chest 46 inches with lats flaring?

[MSmith19]

Thanks alot man. Yeah, my arms are around 16.5" pumped, a little more maybe but the chest is close to 46" pumped. I think it's that "hands on thighs MM" that makes them look smaller there but i still think my arms are pretty big especially considering how small my bone structure really is which you can see in my before pic a few posts up.

Hey can we get some leg shots. And what weight did you start at?

[TheNaturalTank]

yea gj. is your chest 46 inches with lats flaring?

Well i got my bro to measure it after my last chest workout and it was 46 when i was standing there making the chest as big as i could but lats weren't fully flared no.

[TheNaturalTank]

Hey can we get some leg shots. And what weight did you start at?

My legs are nothing special yet, i'm busting my ass though but they're basically just you're average 25" quad nothing really great. The picture of me in the tan coloured shirt is 138lbs at 5'5 tall.

[TheNaturalTank]

Looking beyond great man. I'll be there in a few months [february ish perhaps] hopefully.

Cant really think of any questions...but perhaps Ill come back in to ask ya.

Thanks alot. You can add me as a friend on bodyspace if you want and ask there or something.

[LuNkEr]

You are looking really nice man, it's been a f***ing huge change in a small period of time.
Do you know approximately how many cals are you having?
And do you started with that diet? or have you been increasing the meals and the quantity?

It would actually help me alot because im now like at the weight you started with.

Reps man.

[TheNaturalTank]

Very solid work.

Hopefully some of the guys here will take note that this is what happens with a decent but not psycho diet and using some of the basic lifts.

....

... wait... Where is your leg workout???

Also, the guys need to notice your minimal supplementation and that you did not focus on keeping abs.

Your sig is basically a look at my mind.

[TheNaturalTank]

You are looking really nice man, it's been a f***ing huge change in a small period of time.
Do you know approximately how many cals are you having?
And do you started with that diet? or have you been increasing the meals and the quantity?

It would actually help me alot because im now like at the weight you started with.

Reps man.

Meal 1,4,6 have stayed the same. The rest i experimented. No idea the calorie count but i just make sure to get atleast 200g protein a day. Right now its around 220. In May is when i started this exact diet and since then i've just increased the proportions as i get bigger.

[LuNkEr]

Meal 1,4,6 have stayed the same. The rest i experimented. No idea the calorie count but i just make sure to get atleast 200g protein a day. Right now its around 220. In May is when i started this exact diet and since then i've just increased the proportions as i get bigger.

Thanks a lot mate, im starting a diet which will looks like yours, and lets see what happens.

Already repped!

[TheNaturalTank]

Thanks a lot mate, im starting a diet which will looks like yours, and lets see what happens.

Already repped!

Thanks for the rep. Don't worry about keeping your abs but don't get flabby. My bf is where im comfortable for offseason weight so i enjoy being at that but i have no need for a shredded mid section until a contest.