How bad is eating crap before bed?

[slick1235676]

Cause I ate crap right before bed for the past two days and I seriously think i gained 5 pounds of fat, could this be possible

[ShadyShadow13]

dude what type of crap :P ..
i guess you mean carb ? or maybe even crab .. but crap !!!!

and you have lots of rep power .. so you cant be kidding ..
explain more ..

[slick1235676]

I'm not kidding. I'm talkin like a whole box of cheez-its, lol I was pigging out for 2 days on vacation sort of.

[stkoppy]

I've read up it's never good to goto bed hungry but you should be eating something good (cottage cheese or so). I can attest I've gained 3+ pounds after eating late (after late softball games). You should easily lose it by weeks end though if eating right the rest of the week.

[slick1235676]

will be sure not to eat late at night again, haha.

[edawg88]

Drink BSN Syntha-6 before bed.
It will feed your muscles with nutrients and high quality proteins.

[ShadyShadow13]

hmm stil 5 lbs .. i mean you need more than 15000 cals and do nothing at all to gain such amount ..
i dont think its enough to gain alot .. maybe the cheese thing .. coz it has sodium .. you had some water retention as well ..

so lots of the gain is water ... some part of the weight is also real crap that will be gone later ..not kidding ..and also there is a fat gain ..

but most likely you will get them off easily .. since you finished you vacation and returned to your normal activity


you increase alil on your treadmill or what you do usually and you will get them off

good luck

[J-Peg]

will be sure not to eat late at night again, haha.

Why not? Cheeze Its has been doing the job. You're on a bulk!

Casein protein. That's what Chuck Norris drinks before bed.

[slick1235676]

i'm not on a bulk. lol. a gain of muscle would have been great, but pretty sure it wasn't

[J-Peg]

Why not? Cheeze Its has been doing the job. You're on a bulk!

= Sarcasm