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Thread: Fat Loss

  1. #1
    Registered User mgerecke's Avatar
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    Fat Loss

    Any suggestions on a good supplement for fat loss. My progress has plateaued recently and I am looking for a good cheap kick in the ass to get over the hump. I have heard some about green tea but not sure how it compares to all the designer stuff out there. I don't want to waste any money or time with crap so any feedback is appreciated. Thanks.
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  2. #2
    Dieting Down BringnIt's Avatar
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    Stimulant or non-stimulant?
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  3. #3
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    Ephedrine and caffeine.
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    Registered User mgerecke's Avatar
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    Non-stimulant

    I was looking to go more natural, no ephedra definetly and steer away from caffeine as much as possible. Thanks.
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  6. #6
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by mgerecke
    I was looking to go more natural, no ephedra definetly and steer away from caffeine as much as possible. Thanks.
    Supplements:

    - SAVE $$$$$ ! ! STICK WITH THE BASICS ! ! )- Stay on creatine, there is no need to cycle it !

    - Aim for AROUND 2g of protein per lb of bodyweight EVERY SINGLE DAY ! !) Here is why:


    Diet:

    -Total daily calorie intake. This is what will make / break you
    - Fatloss basics. READ IT:

    Cardio:

    - If possible, do cardio at least 8 hours from when you lift weights
    - If possible, do cardio in the AM after sleeping.
    - No need to do cardio on a empty stomach, but many prefer to due to nausea
    - Jumping rope is a very efficient form of cardio
    - HIIT (High Intensity Interval Training is a efficient form of cardio)



    Workout / Routine:

    - I recommend a MAX-OT, HST (or similar) routine with a EMPHASIS ON:
    - Squatting / Leg pressing
    - Deadlifts
    - Barbell benchpress
    (Including flat / decline / incline)
    - Concentrate more on measurements and less on bodyweight

    - Weigh yourself once a week. Should gain / lose (depending on goals) around 1lb per week.

    - Concentrate on form first, in order to stay injury free

    - With workout intensity, cardio, and a proper bodybuilding diet, the fatloss OR muscle gains (depending on goals) will come.

    - Make sure and have a spotter when working out your major muscle groups, preferrably someone bigger than you



    Recovery (A.K.A GROWTH !):

    - With proper intensity MUST COME PROPER RECOVERY !

    - Make sure and get enough protein right before you go to sleep.

    - Make sure and get enough protein/carbs right when you wake up

    - Make sure and get enough deep, quality sleep (Not getting enough quality sleep is the #1 newbie mistake. You should aim for at least 8 QUALITY hours of sleep per night)

    - Make sure and get enough protein / calories on off days (This is when your body will be recovering) It is important to be consistent !

    - Make sure and get proper pre and post-workout nutrition:
    Carbs pre and post workout.
    Protein pre and post workout.
    Creatine pre and post workout:
    http://forum.bodybuilding.com/showthread.php?t=272067


    H20 / Cell volumization:

    - Make sure and drink enough water throughout the day (This is CRITICAL ! !) I drink about 1 liter per hour. (Keep in mind I am currently over 220lbs so you may not need this much) Click here to read about why this is SO IMPORTANT:
    Good luck !
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  7. #7
    Perfecting perfection jhov's Avatar
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    jhov is offline
    Originally Posted by pu12en12g
    Supplements:

    - SAVE $$$$$ ! ! STICK WITH THE BASICS ! ! )- Stay on creatine, there is no need to cycle it !

    - Aim for AROUND 2g of protein per lb of bodyweight EVERY SINGLE DAY ! !) Here is why:


    Diet:

    -Total daily calorie intake. This is what will make / break you
    - Fatloss basics. READ IT:

    Cardio:

    - If possible, do cardio at least 8 hours from when you lift weights
    - If possible, do cardio in the AM after sleeping.
    - No need to do cardio on a empty stomach, but many prefer to due to nausea
    - Jumping rope is a very efficient form of cardio
    - HIIT (High Intensity Interval Training is a efficient form of cardio)



    Workout / Routine:

    - I recommend a MAX-OT, HST (or similar) routine with a EMPHASIS ON:
    - Squatting / Leg pressing
    - Deadlifts
    - Barbell benchpress
    (Including flat / decline / incline)
    - Concentrate more on measurements and less on bodyweight

    - Weigh yourself once a week. Should gain / lose (depending on goals) around 1lb per week.

    - Concentrate on form first, in order to stay injury free

    - With workout intensity, cardio, and a proper bodybuilding diet, the fatloss OR muscle gains (depending on goals) will come.

    - Make sure and have a spotter when working out your major muscle groups, preferrably someone bigger than you



    Recovery (A.K.A GROWTH !):

    - With proper intensity MUST COME PROPER RECOVERY !

    - Make sure and get enough protein right before you go to sleep.

    - Make sure and get enough protein/carbs right when you wake up

    - Make sure and get enough deep, quality sleep (Not getting enough quality sleep is the #1 newbie mistake. You should aim for at least 8 QUALITY hours of sleep per night)

    - Make sure and get enough protein / calories on off days (This is when your body will be recovering) It is important to be consistent !

    - Make sure and get proper pre and post-workout nutrition:
    Carbs pre and post workout.
    Protein pre and post workout.
    Creatine pre and post workout:
    http://forum.bodybuilding.com/showthread.php?t=272067


    H20 / Cell volumization:

    - Make sure and drink enough water throughout the day (This is CRITICAL ! !) I drink about 1 liter per hour. (Keep in mind I am currently over 220lbs so you may not need this much) Click here to read about why this is SO IMPORTANT:
    Good luck !
    ^^^^^
    Ummmmmmmmmmmmm, what mr ''Troll Hunter'' said
    Nice post pu12en12g!!!!
    peace
    J
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  8. #8
    on gun-training armz_ha's Avatar
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    Talking

    Originally Posted by jhov
    ^^^^^
    Ummmmmmmmmmmmm, what mr ''Troll Hunter'' said
    Nice post pu12en12g!!!!
    peace
    J
    lol
    doesn't watch t.v.
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  9. #9
    Dieting Down BringnIt's Avatar
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  10. #10
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    Eat fish, nuts, and drink green tea. It's done wonders for me.
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