Smitsky's Powerlifting Adventure Part I

[smitsky]

I ran 4 miles on Wednesday and then on Friday broke my record with the Slingshot and then raw.

Bench Press:

Bar X 18 X 2 Sets
135 X 6
155 X 5
185 X 4
205 X 3 X 2
225 X 1
255 X 1 Slingshot on
315 X 1
290 X 1 Slingshot off
275 X 1
255 X 2
235 X 3 Paused 3rd

Bench Assistance

[smitsky]

My post-rehab continues.

I hit 225 X 8 (Bench Press) tonight on my light day.

On my heavy day last week I hit 280 X 1 Raw easy and 300 X 1 (in the Slingshot) easy.

[smitsky]

I'm struggling to get past a 290 lb raw bench and 315 in the Slingshot these days. Don't injure your shoulder!