Curl-Ups

[Youngster]

what those this excirce workout? Upper,Lower abs?
and what is some ab excercise that hits each ab?
like one excercise hitting all the abs?
also can someone post their ab routine?

[Static805]

all ab excecises work all the abs,the abdominal wall works together.

i like crunches off of the high cable, russian twists, side bends off a high cable or hyper bench. ab twist machine, and my gym has this really great cybex ab machine that allows a very full range of motion.

[beerman_420]

i have 3 different ab routines that i do on different days .
Day1) Upper Abs
Day2) Middle abs???/ Obliques
Day3) Lower Abs

Ive been doin this for a while and had really chisseled abs til i decided to binge one night and ruined my progress. Good luck man

[zTPSz]

all ab excecises work all the abs,the abdominal wall works together.

thats not really true. it is to an extent, but certain types of exercises are designed to target specific areas.

[Youngster]

well can anyone give me like a routine for abs?
reps for you
also i only have weights and i cant do them in a machine or on a bench just on the floor....
any advice would be much appreciated
and what are the best ab excercise to hit the upper? Lower? and obliques?