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  1. #1
    Registered User Awais's Avatar
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    If ur on KETO, post ur diet SAMPLE! :-)

    thank u
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  2. #2
    Registered User Blindfaith's Avatar
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    meal1: steak, 4 eggs, 4 pieces of bacon, 2 oz of cheese
    meal2: 2 peperoni sticks and 2oz of cheese
    meal3: 1 scoop of whey isolate, 2 tbsp of natural penut butter, 2 tbsp of olive oil, 8oz water, 5 ice cubes
    meal4: 2 pork chops, 1 large ceaser salad with 3 pieces of bacon and lots of cheese
    meal5: 2 hamburger patties with melted cheese with mayo and mustard
    meal6: same as meal 3
    Obsessed is just a word the lazy use to describe the dedicated.

    The body cannot achieve what the mind cannot conceive.

    Practice doesnt make perfect....perfect practice makes perfect
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  3. #3
    Registered User Jinxeng's Avatar
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    1- 2 egg whites, 2 whole eggs, (2) bacon, full fat cheese V
    (399 cals, 29g fat, 2g carbs, 30g protein)
    2- 2 hotdog V 930am
    (220 cals, 20g fat, 0 carbs, 22g protein)
    3- 6oz chicken breast, 2/3 cup of peas -
    (281 cals, 8.5g fat, 12g carbs, 37g protein)
    4- tuna, 2/3 cups of peas
    (200 cals, 14g fat, 12g carbs, 16g protein
    5- Whey Protein, 8oz OJ (post workout) V
    (200 cals, 2g fat, 34g carbs, 20g protein)
    6- 1 egg white, 1 whole egg, bacon, cheese
    (224 cals, 13g fat, 0g carbs, 22g protein)
    ------------------------------------------
    "It takes a dumbass for a smartass to shine"
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  4. #4
    Registered User Awais's Avatar
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    Originally posted by Blindfaith
    meal1: steak, 4 eggs, 4 pieces of bacon, 2 oz of cheese
    meal2: 2 peperoni sticks and 2oz of cheese
    meal3: 1 scoop of whey isolate, 2 tbsp of natural penut butter, 2 tbsp of olive oil, 8oz water, 5 ice cubes
    meal4: 2 pork chops, 1 large ceaser salad with 3 pieces of bacon and lots of cheese
    meal5: 2 hamburger patties with melted cheese with mayo and mustard
    meal6: same as meal 3
    oh my goodness how many grams of fat is that bro?
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  5. #5
    Registered User Awais's Avatar
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    keep it coming guyz, it really helps out in many different ways
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  6. #6
    Registered User flexall454's Avatar
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    1: 2 eggs 3 strips bacon
    2: can of tuna, 1 HB egg and 1 cup broccoli
    3: grilled chicken salad or chef salad
    4: 2 oz cheese, tuna or chicken and 1/2 cup broccoli
    5: some kina of meat, 2 oz cheese and very little veggies

    Post work out: MetRX rtd 40 protien shake
    I will also snack on some nuts for a treat when I am geeking for some munchies.
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  7. #7
    Senior Member q8ty's Avatar
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    Originally posted by Jinxeng
    1- 2 egg whites, 2 whole eggs, (2) bacon, full fat cheese V
    (399 cals, 29g fat, 2g carbs, 30g protein)
    2- 2 hotdog V 930am
    (220 cals, 20g fat, 0 carbs, 22g protein)
    3- 6oz chicken breast, 2/3 cup of peas -
    (281 cals, 8.5g fat, 12g carbs, 37g protein)
    4- tuna, 2/3 cups of peas
    (200 cals, 14g fat, 12g carbs, 16g protein
    5- Whey Protein, 8oz OJ (post workout) V
    (200 cals, 2g fat, 34g carbs, 20g protein)
    6- 1 egg white, 1 whole egg, bacon, cheese
    (224 cals, 13g fat, 0g carbs, 22g protein)
    you are out of keto game sorry

    in keto diet its not allowed to use OJ or any FRUIT
    and i see from your list too many carb
    you must take only 0 -30 MAX
    your carb is 60 and from suger (OJ is contain plenty Of sugar) that is bad

    your diet is good but you have to remove orange juice and add some Vitamin C table you will Save 34 carb


    Good luck
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  8. #8
    Unsaturated speda1's Avatar
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    Naaah. He's drinking OJ post-workout. His diet looks great.
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  9. #9
    Senior Member q8ty's Avatar
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    That is TKD Diet only befor workout some carb

    i thought ..
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  10. #10
    Unsaturated speda1's Avatar
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    You don't take carbs post-workout on TKD?
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  11. #11
    Registered User flexall454's Avatar
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    Originally posted by q8ty
    That is TKD Diet only befor workout some carb

    i thought ..
    Nope only post workout carbs are ok and do not include in your daily totals. He is fine with what he is eating.
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  12. #12
    Senior Member q8ty's Avatar
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    new information Thanks
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  13. #13
    Member alli's Avatar
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    what awesome lookin diets u all have! food u actually wanna eat question though, how is it when u have to keep calories down or do u not count them?
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  14. #14
    Registered User Awais's Avatar
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    SHAMELESS BUMP

    i want u all to keep posting ur diets
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  15. #15
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    meal 1---2 hard boiled eggs, 2 turkey sausages

    meal 2--tukery burger, 1 cup spinach, 1 tablespoon olive oil, drizzle balsamic vinegar, 10 almonds

    meal 3--chicken breast, green beans, 1 tablespoon olive oil, drizzle balsamic vinegar

    meal 4--sting cheese, beef jerky

    meal 5--salmon, asparagus and olive oil vingar dressing again

    My diet is pretty boring, but it works for me. Every once in a while I will eat bacon, chicken thighs w/skin, but this is usually how I eat. Hope we are all helping
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  16. #16
    Registered User Anxed's Avatar
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    Cool wheeeeeeeee!

    This is just a snapshot of one day.. its not exactly the
    same every day

    meal 1: 4 whole eggs (cooked any style) and a serving of sharp
    cheddar

    meal 2: protein blend shake (casein/whey/etc..) and 2 Tbsp. Natural Peanut butter... (screw Skippy!!! jj LT)

    meal 3: grilled chicken caesar salad without the croutons

    meal 4: repeat meal 2 (eh, Im at work... and again.. screw Skippy)

    meal 5 (1 hr before workout): Tuna with mustard (in can) and 1 Tbsp some flax seed oil

    meal 6 (post workout): shake consisting of 20g chocolate whey protein, 1c Skim milk, 1 Tbsp honey, and 1 Tspn instant coffee

    meal 7: grilled chicken breast (or salmon steak, hamburger patties.. whatever I have that Im craving) and 1Tbspn Flax Oil
    Anxed

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  17. #17
    ..... Roxie's Avatar
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    Re: wheeeeeeeee!

    Originally posted by Anxed
    (screw Skippy!!! jj LT)
    LOL........But OOOOOOOOOO.......you are going to start LT up again
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  18. #18
    Registered User Anxed's Avatar
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    Re: Re: wheeeeeeeee!

    Originally posted by Roxie

    LOL........But OOOOOOOOOO.......you are going to start LT up again
    <evil grin> mwhahahahahaha!!!
    Anxed

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  19. #19
    Member vomere's Avatar
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    Unhappy

    im with lt all skippy warriors unit
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  20. #20
    Member canadian steel's Avatar
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    Meal 1 6:45 am:
    1/4 cup almonds, 2 scoops whey protein

    Meal 2 - 10:30 am
    1 hamburger with 2 slices cheddar cheese

    Meal 3 - 2:00 pm
    4 oz. chicken salad, 1 small apple

    Meal 4 - 4:30 pm
    1 can tuna, spinach with 2 tbsp caesar dressing

    Meal 5 - 6:30 pm
    4 oz. chicken, 1 cup strawberries, 1 cup spinach, 2 tbsp salad dressing

    Meal 6 - 9:30 pm
    1 hamburger with 2 slices cheddar cheese
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  21. #21
    Member manchesterU's Avatar
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    Talking Mmmm

    Here are a few things I love to eat on Keto:

    A few tablespoons of cream cheese with Splenda mixed in - tastes like cheesecake.

    Plain old chicken dipped in lite soy sauce mixed with Splenda - sweet teriyaki..mmm.

    Hebrew National brand hot dogs - juicy as heck.

    Caesar salads dripping with dressing.

    Natural peanut butter with Splenda mixed in - tastes like Reese Peanut Butter cups.

    Can you tell I'm a big Splenda fan?
    I guess I could put Splenda in my salads and on my hot dogs, too.

    MU
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  22. #22
    Registered User Richie's Avatar
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    lots of meat,lots of bacon,lots of eggs,lots of green salads with full fat dressings,lots of cheese,lots of sausages,peanut butter. i love keto.Richie
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  23. #23
    Rather Be Mountain Biking billwilliams70's Avatar
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    Re: wheeeeeeeee!

    Originally posted by Anxed
    This is just a snapshot of one day.. its not exactly the
    same every day

    meal 1: 4 whole eggs (cooked any style) and a serving of sharp
    cheddar

    meal 2: protein blend shake (casein/whey/etc..) and 2 Tbsp. Natural Peanut butter... (screw Skippy!!! jj LT)

    meal 3: grilled chicken caesar salad without the croutons

    meal 4: repeat meal 2 (eh, Im at work... and again.. screw Skippy)

    meal 5 (1 hr before workout): Tuna with mustard (in can) and 1 Tbsp some flax seed oil

    meal 6 (post workout): shake consisting of 20g chocolate whey protein, 1c Skim milk, 1 Tbsp honey, and 1 Tspn instant coffee

    meal 7: grilled chicken breast (or salmon steak, hamburger patties.. whatever I have that Im craving) and 1Tbspn Flax Oil
    This one sounds the best for me....I'd have to modify to meet my schedule, input please on my modification.

    Meal 1 (I wake up at 0500 for PT every morning) - Protein Shake with 1c Skim Milk

    Meal 2* (I get back from PT at about 0730 each morning) - 4 whole egg omelet with serving of cheddar cheese

    Meal 3* (I go to work around 0900, get off for lunch around 1130) - Tuna melt {[recipe found at 'Recipe of the Week' from this site....it's yummy] i'll be looking for some flax seed oil}

    Meal 4 (I go back to work around 1300 and stay until around 1700) - I haven't quite figured out what to have here yet.

    Meal 5* (I get home around 1700) - Grilled Chicken Breast/Salmon Steak/Tuna Steak/Hamburger Patty

    Meal 6 (I go to bed between 2100-2200) another Protein Shake
    *Is it safe to take Hydroxycut (It's been working for me prior to my first attempt at a Keto Diet {see my other post about Keto Diet Menu}) while I am on the Keto Diet?

    ++++How's that?+++++


    How long should a person stay on the diet?

    I did notice that not many diets included vegetables. Why is that?

    Is it necessary to check urine for Ketones?

    Thanks for all of the help. I appreciate it.

    Bill
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  24. #24
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    If its your first time ketoing, you might want to invest in the ketostix, but its not mandatory. Once you do it for a while you get used to the taste in your mouth and the smell of your urine enough to be able to judge whether your in ketosis or not.

    Work a couple servings of veggies in and you might want to invest in some psillium husks (i.e. metamucil, sugur free of course) a good natural source of insuluble fiber.
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  25. #25
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    Oh, and lose the skim milk...use whole instead.
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  26. #26
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    why use whoe milk when cutting??? ummmm, skimmed would make more sense (less calories). i am confused.
    Kill me. You must. For I will not stop.
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    This is keto. Whole milk has more fat and less carbs.
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    Re: Re: wheeeeeeeee!

    Originally posted by billwilliams70


    How long should a person stay on the diet?

    I did notice that not many diets included vegetables. Why is that?

    Is it necessary to check urine for Ketones?

    Thanks for all of the help. I appreciate it.

    Bill
    as long as you need to stay on it, fitnessman stays on all year!

    veggies should be in there!!!

    Its not necessary, but they've really help me with what to do and eat to get into ketosis!
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    Originally posted by Crazee_786
    why use whoe milk when cutting??? ummmm, skimmed would make more sense (less calories). i am confused.
    personally, I avoid all milk, except post workout... the lactose is a carb that I dont really care to add to my diet.. I use water for all my non-post-workout shakes...

    I do eat regular Extra sharp Cheddar quite a bit as well as my new found infatuation - Pepper Jack.. whoa that stuff is great...
    Anxed

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  30. #30
    Rather Be Mountain Biking billwilliams70's Avatar
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    Meal 3* (I go to work around 0900, get off for lunch around 1130) - Tuna melt {[recipe found at 'Recipe of the Week' from this site....it's yummy] i'll be looking for some flax seed oil}

    Meal 5* (I get home around 1700) - Grilled Chicken Breast/Salmon Steak/Tuna Steak/Hamburger Patty

    Hey gang,

    I forgot one question.....(I'm loaded with 'em huh?) What's the serving amount for items listed in Meal 5? Is it one Chicken Breast/Salmon or Tuna Steak/Hamburger Patty what?

    Also, is bread (white or wheat) a no-no?

    *Is it safe to take Hydroxycut (It's been working for me prior to my first attempt at a Keto Diet {see my other post about Keto Diet Menu}) while I am on the Keto Diet?

    Thanks,
    Bill

    Oh, I like that Pepperjack stuff too.
    Matthew 10:39 - He who finds his life will lose it, and he who loses his life for My sake will find it.

    Mark 11:22 - So Jesus answered and said to them, "Have faith in God.

    Luke 6:32 - But if you love those who love you, what credit is that to you? For even sinners love those who love them.

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