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  1. #1
    Registered User lil4klift's Avatar
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    Thumbs up A differance 2 years makes

    Check out the differance of a 167lb David Henry to a 197lb
    http://www.toopumped.net/bodyworks/index.html

    Awsome change with no loss of condition
    Don't be afraid
    ISSA Certified Trainer
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  2. #2
    Aus Brah *ShaGGs*'s Avatar
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    definately improved alot, but how tall is he. I remember when i was 167lbs i was a stick lol.
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  3. #3
    Used Registerer ? 1dayIWillBeBig's Avatar
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    Yowza!
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  4. #4
    Registered User lil4klift's Avatar
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    Dave is 5'5''
    Don't be afraid
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  5. #5
    ... aikurushii's Avatar
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    dayuum..
    "OBSESSED" is the word lazy people use to describe the "DEDICATED."
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  6. #6
    Banned -Moores Gym-'s Avatar
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    He looks even more ripped in the 2nd pic! what a job!
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  7. #7
    Registered User ArinX's Avatar
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    wowww
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  8. #8
    Banned Cyclops's Avatar
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    Originally Posted by aikurushii
    yuum..
    Damn cock smokers
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  9. #9
    Registered User youi09's Avatar
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    heres dave at the Arnold . in a few years he will be taking over ..
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  10. #10
    War against genetics chan_ho_nam's Avatar
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    holy ****, great conditioning.
    http://www.sin3rgy-creative.com/fullscreen/toronto-fitness-photographer/
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  11. #11
    Unregistered Non-User exarch's Avatar
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    most noticeable change in his wheels (good size) and abs
    thats not all that changed ofcourse, and he is looking good all around
    Search the forum before you post a stupid thread with a stupid question.
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  12. #12
    Genetic Freak Mestizo's Avatar
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    Another one of us short guys with an awesome physique. I'm 5'4 and working towards that.
    "It's no fun if you're not freaky!" -KhanPaulsen
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  13. #13
    Banned Fridrik's Avatar
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    greate improvement, but just look at his face :P:P:P
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  14. #14
    Registered User RACKITUP's Avatar
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    its amazing what doggcrapp can do....
    RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176



    <--Sea here?

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    **Fat guys eat too many carbs
    Muscley guys eat alot of protein
    Skinny guys argue that you dont need protein**
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  15. #15
    Registered User cbeaks's Avatar
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    Originally Posted by RACKITUP
    its amazing what doggcrapp can do....
    I'm pretty sure Dave doesn't use doggcrap training any more. From what I understand, he used it shortly and then saw that it wasn't a good routine for him
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  16. #16
    Registered User DOGGCRAPP's Avatar
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    LOL really Cbeaks? Been training Dave since June 2004 (you might want to check your info sources) and we had him do things slightly different precontest than offseason.
    Last edited by DOGGCRAPP; 03-11-2005 at 05:09 PM.
    For Online Training Inquiries please contact DC@cyber-rights.net
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  17. #17
    Registered User Arete's Avatar
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    I'm 5'5" and there is no way, at that height, that he can look that big and only weigh 167 pounds ripped.

    167 is much closer to average for 5'5" than his physique is.
    Last edited by Arete; 03-11-2005 at 05:58 PM.
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  18. #18
    Heavyweight Tony B's Avatar
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    Originally Posted by Arete
    I'm 5'5" and there is no way, at that height, that he can look that big and only weigh 167 pounds ripped.

    167 is much closer to average for 5'5" than his physique is.
    but u have to remember he isnt at a normal bodyfat level
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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  19. #19
    Member PeterGriffin's Avatar
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    That's one ugly ****.
    I'm a bad man!
    Age 15
    Quads : 24.5
    Calves : 16.5
    Arms : 15.0
    lbs : 180
    Height 5 " 9
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  20. #20
    Registered User Nick666's Avatar
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    Originally Posted by lil4klift
    Check out the differance of a 167lb David Henry to a 197lb
    http://www.toopumped.net/bodyworks/index.html

    Awsome change with no loss of condition

    Ah.. I think this one's ready to become a pro..

    Lots of hard work, lots of dedication and bang you're a pro.. Isn't bodybuilding a wonderful sport??


    AHAHAH

    WHAT ****ING ****TY SPORT..
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  21. #21
    Registered User SaleenS75257's Avatar
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    what is doggcrapp training?
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  22. #22
    Registered User DOGGCRAPP's Avatar
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    Originally Posted by Arete
    I'm 5'5" and there is no way, at that height, that he can look that big and only weigh 167 pounds ripped.

    167 is much closer to average for 5'5" than his physique is.
    He weighed in at the official weigh in-in that first pic to win his pro card at 167lbs in the middleweights....its now a little over 2 years time later and he is 197lbs (weigh in).....We got him up close to 230 this offseason and I'm going to get him bigger and bigger (210-220lbs onstage)
    For Online Training Inquiries please contact DC@cyber-rights.net
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  23. #23
    Registered User Nick666's Avatar
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    WE, what do you mean WE? You and your friends dianabol and winstrol?

    LOL..
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  24. #24
    ... aikurushii's Avatar
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    Originally Posted by Nick666
    WE, what do you mean WE? You and your friends dianabol and winstrol?

    LOL..
    If you don't know DOGGCRAPP, you're dumb... He trains dave, and he found doggcrapp training.
    "OBSESSED" is the word lazy people use to describe the "DEDICATED."
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  25. #25
    Registered User youi09's Avatar
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    Originally Posted by Nick666
    WE, what do you mean WE? You and your friends dianabol and winstrol?

    LOL..
    You're pretty foolish.

    DC is one of the most wanted personal trainers, if not the most wanted. He turns down many well respected bodybuilders for training and has a very well known wide spread reputation.
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  26. #26
    Registered User Nick666's Avatar
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    I know doggcrap dude.. in fact that's pretty much what I do now..

    It's just funny that he says WE..

    Hey DC, is this guy clean? if he's not then the fact that you had him get to 230 means sweet **** all!

    This being said I like your training system!
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  27. #27
    Registered User DOGGCRAPP's Avatar
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    What do you want me to say "I got him to 230?" Thats selfish of me to say it like that--- No "we went to 230", he did the hard work and the eating, I just provided an outline.
    For Online Training Inquiries please contact DC@cyber-rights.net
    Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually 250 bottle minimum, protein 50 jug minimum) just email Dante@true protein.com and tell me what your interested in
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  28. #28
    Registered User JOHN GARGANI's Avatar
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    I don't think what Nick said was foolish of all, in fact, it is entirely relevant to such discussions: doggcrapp obviously has a lot of great ideas, as so many of us internet readers have discovered, and a lot of hard work and dedication does go into such a couple of years HOWEVER: the involvment of steroids in the mix, absolutely colors the results....

    if someone chooses NOT to use steroids, then he must take such results as this with discretion.

    this is not to take away from Dog's methods or dedication in any way, however, I personally would NEVER take responsiblity for any such results with someone without also mentioning a drug regimen along with the training.


    I have overseen my youngest son to gain 30 pounds in 3 years time without increasing his waist measurement......this was totally natural, HOWEVER: he was very thin and a rank beginner. for me to make him gain 30 more at this point is another story altogether.

    For a person as dense as Henry was in the first photo, to gain an additional solid 30 pounds of muscle is extremely difficult by training methods and diet alone....just the way it is.......

    for some people, this is an issue and a dig, but for me, it is simply the way it is if you want to compete at that level.
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  29. #29
    CSCS Jotun's Avatar
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    Yes, because we all know steroids are a cure-all.
    Seriously, shut the hell up already. Go do your HST and stand on your natural soapbox somewhere else. You're like the ignorant 15 year old kid who thinks creatine will turn his fat into muscle. "OMG, my friend Billy used creatine and gained 20lbs so don't say it doesn't work, if you use creatine you'll gain 20lbs without doing anything and you can eat whatever you want because it'll all get turned to muscle!! But when you stop using creatine you shrink and get fat again!! Everyone using creatine is cheating and should be locked up, including Arnold, Bonds, and Coleman!!"
    Try being constructive for once. All I ever see you do on these boards is tout HST like Haycock is Jesus reborn and liken people to the devil if they even consider using juice.
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  30. #30
    War against genetics chan_ho_nam's Avatar
    Join Date: May 2004
    Location: Toronto, State / Province, Canada
    Age: 36
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    chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000) chan_ho_nam is just really nice. (+1000)
    chan_ho_nam is offline
    Originally Posted by Nick666
    I know doggcrap dude.. in fact that's pretty much what I do now..

    It's just funny that he says WE..

    Hey DC, is this guy clean? if he's not then the fact that you had him get to 230 means sweet **** all!

    This being said I like your training system!
    Yeah, because its certainly not the hours in the gym, the diet and dedication that got him here. Those things aren't worth a damn right?
    http://www.sin3rgy-creative.com/fullscreen/toronto-fitness-photographer/
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