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  1. #1
    Cailin Deas Eileen's Avatar
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    Quick blue cheese sauce

    Cook your meat or fish in a non-stick pan.
    Take it off and put it on a hot plate.
    Pour some cream into the pan and stir it around to mix with the meat juice.
    As soon as it starts to bubble, add some crumbled blue cheese.
    Stir again.
    As soon as it's smooth, pour over your meat.

    That's it. It takes 30 seconds, can be adjusted to fit your macros, and costs a fortune in a fancy restaurant.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  2. #2
    Don't give me evils! SumthinOrNuthin's Avatar
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    Originally Posted by Eileen View Post
    Cook your meat or fish in a non-stick pan.
    Take it off and put it on a hot plate.
    Pour some cream into the pan and stir it around to mix with the meat juice.
    As soon as it starts to bubble, add some crumbled blue cheese.
    Stir again.
    As soon as it's smooth, pour over your meat.

    That's it. It takes 30 seconds, can be adjusted to fit your macros, and costs a fortune in a fancy restaurant.
    Aaaaah, this is my staple steak sauce and its absolutely de-flippin-licious, especially with a pile of mushrooms thrown in
    Brian! Who are all those people outside?
    I don't know mother, they just .... popped by.
    Popped by?! Swarmed by more like!
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  3. #3
    Cailin Deas Eileen's Avatar
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    I can't claim credit, I copied it off some cookery programme.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  4. #4
    Registered User boxingepic's Avatar
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    does heavy cream knock you out of ketosis?
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  5. #5
    Cailin Deas Eileen's Avatar
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    Very rarely. Most people find it works well on keto.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  6. #6
    Registered User jhj's Avatar
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    Originally Posted by boxingepic View Post
    does heavy cream knock you out of ketosis?
    No.
    FYI: I am still a newb
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  7. #7
    Fighting the Lazy PhobosWebDev's Avatar
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    I bought heavy cream for the first time tonight. I was hesitant at first but i actually do the like the flavor of it alone, and now i have protein pudding!

    Eileen you are constant source of ideas and help to everyone. And i have been looking for this type of recipe for about a month now. THANK YOU!
    De Novo Lipogenesis

    Life is Simple, make choices and don't look back.
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  8. #8
    Registered User cmreis's Avatar
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    Tried this tonight and it was awesome! Thanks
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  9. #9
    Registered User sklub's Avatar
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    Can't wait to try this!
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  10. #10
    Registered User blaircroft's Avatar
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    i love you people
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  11. #11
    ironchef snugglefcuk x buhlayz x's Avatar
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    wow... that was ridiculously tasty...
    thanks for giving me yet another way to impress the ladies ;]
    it's as satisfying to me as cumming is,
    you know, having sex with a woman and cumming.
    so can you believe how much i am in heaven?
    i am like getting the feeling of cumming in the gym
    im getting the feeling of cumming at home,
    im getting the feeling of cumming backstage
    when i pump up,
    when i pose out in front of 5000 people
    i get the same feeling,
    so im cumming day and night!
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