i can bench 155% of my body weight
squat - 210%
deadlift - 265%
behind the neck shoulder press - 112%
wide grip pull up - 155%
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Results 1 to 9 of 9
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03-10-2005, 06:52 AM #1Banned
- Join Date: Aug 2004
- Age: 37
- Posts: 431
- Rep Power: 0
what percentage of your body weght can you lift raw enter stats
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03-10-2005, 01:13 PM #2
well
Deadlift 312%
Bench 168%
Squat 226%
Squat and bench soon to go up! (hopefully)
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03-10-2005, 01:29 PM #3Banned
- Join Date: Mar 2005
- Age: 36
- Posts: 2,045
- Rep Power: 0
i cant squat dead due to injury but im 17 165-170 lbs i fluxuate between contests
bench is 380 raw i just went to get a karins dd shirt so im goignt o the dark side!!!
so about 215 %
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03-10-2005, 01:35 PM #4Registered User
- Join Date: May 2004
- Location: United States
- Age: 35
- Posts: 730
- Rep Power: 356
bench: 180%
squat: 340%
deadlift: 340%"Pain is temporary, Pride is forever"
"Nothing Worth having EVER comes easy"
Its never to late to become what you have always wanted.
Everything you do, every single decision? you make, either takes you a step closer or a step further away from your goal.
Cutting for the my first show, Dayton Tri-State Natural Bodybuilding Championship
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03-10-2005, 05:51 PM #5I <3 Tranny Feet
- Join Date: Dec 2004
- Posts: 1,236
- Rep Power: 283
nice to see someone at my weight and a lot younger to bench more then me raw and being only a little heavier....unless your really really short, hehe.... nice raw bench for your weight...reminds me of my friend from high school who could do about the same weight raw and was about the same weight as you are...he was only 5'5" too.....Originally Posted by disbeast57
I'm 162# and I can raw bench 355# touch and go and about 340# pause rep...maybe a little more if I really wanted to....I'll be really happy to get up 380# raw and still be under 165#.....and i'm 5'6"...so a little short, but not that short....I'm training for my first pl meet so hopefully if I focus on purely strength in the 3 main lifts....hopefully a 380# raw bench will be attainable sometime this year...
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03-10-2005, 06:33 PM #6The Thread Hi-Jacker ;)
- Join Date: Nov 2003
- Location: W.S.A Headquarters, Ottawa
- Posts: 1,634
- Rep Power: 357
um im 14 and my lifts are
bench-162%
squat-285%
deadlift-254%
power clean-140%
clean & jerk-121%
power snatch-85%
my goal is to bench over 2x bw raw squat and dead well over 3x bw and clean&jerk near 2x bw before i turn 15!!Last edited by SuperKid; 03-10-2005 at 06:35 PM.
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03-10-2005, 06:48 PM #7Registered User
- Join Date: Dec 2004
- Location: Longview, TX
- Age: 45
- Posts: 591
- Rep Power: 464
Re-maxing tomorrow, but what I'm sure of
Squat - 224%
Bech - 131%
Dead - 204%
Gawd my bench I sad!!6' 260lbs
Squat: 270 Kg(595 lbs)
Bench: 165 Kg(364 lbs)
Dead: 245 Kg(540 lbs)
Total: 680 Kg(1499 lbs)
'06 Goals:
300, 200, 300 for an 800kg total
Get back to 242lb class
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03-10-2005, 07:59 PM #8At a weight of 210 those percentages are way off??Originally Posted by runningback666
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03-11-2005, 12:59 PM #9Banned
- Join Date: Mar 2005
- Age: 36
- Posts: 2,045
- Rep Power: 0
u will murder 380 in a meet when adrenalin goes it wil be nothing!!!! good luck w/ it man!!!! im 5'7Originally Posted by Perceptionist
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