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    Cailin Deas Eileen's Avatar
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    Walnut bread - Skottr's recipe

    I found this recipe on Ketosystem.com.au.
    It is a Walnut Flat Bread - haven't tried it yet because I'm out of walnuts, but it looks good.

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    WALNUT FLAT BREAD
    An easy to prepare hearty flat bread

    Ingredients
    1 cup walnuts
    1 egg
    Pinch of sea salt

    Method
    Chop up the walnuts as fine as possible in a food processor then add egg and salt. The dough will be a bit sticky. Lightly coat a small cast iron pan with olive oil or butter. Press ? the dough onto the pan into a flat round shape and cook it turning once. Can be used for open faced sandwiches.[/QUOTE]
    65% fat, 30% protein, 5% carbs = keto.

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