USAF stationed at Edwards AFB, CA. Currently in AE, from desert to desert, Security Forces
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Thread: military bodybuilders.....
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06-26-2012, 04:12 PM #1621
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06-26-2012, 08:47 PM #1622
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06-27-2012, 12:36 AM #1623
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06-27-2012, 10:12 AM #1624
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06-27-2012, 07:41 PM #1625
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07-01-2012, 06:29 PM #1626
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07-01-2012, 09:47 PM #1627
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07-02-2012, 06:59 PM #1628
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07-03-2012, 09:52 PM #1629
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07-07-2012, 05:36 PM #1630
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07-07-2012, 10:38 PM #1631
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07-08-2012, 01:22 PM #1632
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07-09-2012, 02:33 AM #1633
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07-11-2012, 11:09 PM #1634
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07-12-2012, 12:16 AM #1635
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07-18-2012, 04:14 AM #1636
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07-18-2012, 05:42 AM #1637
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07-18-2012, 02:36 PM #1638
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07-18-2012, 09:40 PM #1639
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07-19-2012, 09:11 PM #1640
- Join Date: Feb 2012
- Location: College Station, Texas, United States
- Age: 36
- Posts: 9
- Rep Power: 0
Pullup pyramid is the way to go. Do it once or twice a day with your back... do 2 pullups, rest 1 minute, do 4 pullups, rest 1 minute, do 6 pullups, rest 1 minute....till as high as you can go, then decend...
I started out doing 7 pullups with my back and can pump out 25-30 now.
Anyways..
Got out of the USMC 8 months ago!
MCAS New River
MALS-29
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07-21-2012, 02:46 AM #1641
Intro: I'm Danie 25, currently serving in the Republic of Singapore Navy, holding the rank of First Sergeant. Was recently crowned the National Welterweight Champion of Singapore back in 1 July 12.
Wanted to ask for a favor from you fellow military bodybuilding bros/sis,
I joined a "best abs" photo contest in ********, and I need more likes on my photo to win it. I am currently the runner up! I just need just 2 clicks from you.
First, like this page:
********.com/FitnessSutra
Followed by my pic:
********.com/photo.php?fbid=475691175793977&set=a.4756906057940 34.120629.124537147576050&type=3&theater
Thank you, I really appreciate your help!Regards
Danie D
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07-21-2012, 02:45 PM #1642
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07-21-2012, 02:51 PM #1643
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07-21-2012, 02:57 PM #1644
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07-26-2012, 06:52 PM #1645
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07-27-2012, 06:54 AM #1646
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07-27-2012, 10:19 AM #1647
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07-28-2012, 01:07 PM #1648
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07-28-2012, 03:55 PM #1649
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07-29-2012, 09:08 PM #1650
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