Preacher Curls - Wrist Pain

[Mat-bb]

When i used to do Preacher Curls they really started to hurt. They don't hurt as bad now but i still have trouble with them but only on my Preacher Curls.

Any suggestions why ?

[Quality]

Mine hurt pretty bad when i do them too, but i found that adjusting my grip width on the easy-curl bar helps a bit with the pain

[Caspa]

either do higher reps with lower weight or strenghten ur wrist b4 u attempt them. OR TAKE THE PAIN PUSSY BOY!!

[mhadder]

i get striking pain in my wrists and forearms. someone told me its your muscles growing and putting pressure against your nerves

[Mat-bb]

Caspa, i have took the pain for 2 months and decided to try and fix the problem "do higher reps with lower weight"....are you on smack ?

Think before you type something stupid.

[USMuscle9403]

Get some wrist wraps, change your grip, or just don't do them.

[Murdok505]

Keep them as straight as possible

[alexanator]

I noticed a slight soreness on my left wrist and I also do preacher curls. Its obvious that the cause is to much weight. I decided before it gets worse to lower the weight and build back up again. So adding weight can make it worse, take a little off. And if you have pain I would lay off of them for a little while, also do you have enough Calcium?? Its good for the bones.

[tiny.t]

Don't do them, build sum size with long bar first the do them later on.Save your wrists, build your bi's.

[milo]

Find a different exercise. There are plenty of different bicep exercises that wont make your wrists hurt.

[Stalwart]

Mine hurt too even when i use the EZ curl bar, so I just don't do them anymore.

[Ecto]

preacher hurts my wrists like hell! but i just struggle n cope the pain through it. after i finish my set i can barely strech my fingers n twist n rotate my wrists...