Reply
Page 2 of 2 FirstFirst 1 2
Results 31 to 48 of 48
  1. #31
    VEGETARIAN on KETO Fitnessmade's Avatar
    Join Date: Sep 2009
    Location: London, London, United Kingdom (Great Britain)
    Age: 54
    Posts: 54
    Rep Power: 180
    Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0) Fitnessmade has no reputation, good or bad yet. (0)
    Fitnessmade is offline

    Calorie Calculator - Daily Calorie Needs

    Originally Posted by RipPeD-InDiAn View Post
    Im king of new to keto (3rd day on this diet)I'll give a example of what I eat tell me if im doing it right or wrong please.
    Meal 1: 8am: 20 grams protein 1 and a half spoon walnut oil

    Meal 2: 10:30/11: 3 whole eggs 2 cheese strings grated(10g fat) and broccoli in the omelette

    Meal 3: 1pm:chicken thigh with handufl of almonds some brocolli

    Meal 4: 4pm: same as meal 2

    Meal 5:6:30 or 7 pm: Chicken breast broccolli and 2 tbsp of EFA oil (28g fat)

    Meal 6 9:30/10 pm: same as meal 5 or meal 1
    1) use Fitday to tell you how many calories you are consuming !


    2) Use a Calorie Calculator to determine your Daily Calorie Needs.
    Free online google it !

    3) Determine how many calories you need !
    65% fat, 30% protein, 5% carbs = KETO
    Reply With Quote

  2. #32
    Registered User clean710's Avatar
    Join Date: Mar 2010
    Age: 36
    Posts: 9
    Rep Power: 0
    clean710 has no reputation, good or bad yet. (0)
    clean710 is offline
    This is the best post on this topic i have ever read.Regards
    Reply With Quote

  3. #33
    Registered User GymPoppie's Avatar
    Join Date: Jul 2010
    Location: South Africa
    Posts: 26
    Rep Power: 0
    GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0) GymPoppie has no reputation, good or bad yet. (0)
    GymPoppie is offline
    Well ive been on the Keto diet for two weeks and have seen a huge difference already (in body fat measurements) i do get abit drained at times and some cravings but in general i think its great!
    Less rest.....more sets!!
    Reply With Quote

  4. #34
    Registered User bl1211's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 35
    Posts: 44
    Rep Power: 0
    bl1211 has no reputation, good or bad yet. (0)
    bl1211 is offline
    can a person on CKD take a pre workout supp such as superpump? it has 6g of carb in each scoop ;(
    Reply With Quote

  5. #35
    Registered User maybesew's Avatar
    Join Date: Apr 2009
    Location: Sunnyvale, California, United States
    Age: 46
    Posts: 1,096
    Rep Power: 680
    maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250) maybesew has a spectacular aura about. (+250)
    maybesew is offline
    Originally Posted by bl1211 View Post
    can a person on CKD take a pre workout supp such as superpump? it has 6g of carb in each scoop ;(
    I'd recommend White Flood
    Aisle by Aisle Keto Shopping Guide ----> http://forum.bodybuilding.com/showthread.php?t=117649931
    Reply With Quote

  6. #36
    Registered User buttabeen's Avatar
    Join Date: Jan 2011
    Location: Washington, District Of Columbia, United States
    Posts: 68
    Rep Power: 164
    buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0) buttabeen has no reputation, good or bad yet. (0)
    buttabeen is offline

    Keto breakfast……oatmeal??

    Hey guys!

    I was wondering if it's mandatory to eat eggs n bacon for breakfast on a keto diet? I like my oatmeal and protein shake in the morning. my carbs are still 19-20g throughout the day with the with the oatmeal included and the rest of my meals?
    Reply With Quote

  7. #37
    Registered User costa77's Avatar
    Join Date: Feb 2010
    Location: Australia
    Age: 46
    Posts: 60
    Rep Power: 1215
    costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000) costa77 is just really nice. (+1000)
    costa77 is offline
    Originally Posted by maybesew View Post
    I'd recommend White Flood
    white flood is the best pre workout i have used and i stack with purple wrath.
    awesome combo perfect for keto
    Reply With Quote

  8. #38
    Registered User ARGEWS's Avatar
    Join Date: Oct 2011
    Age: 41
    Posts: 4
    Rep Power: 0
    ARGEWS has no reputation, good or bad yet. (0)
    ARGEWS is offline
    hey guys I'm trying keto for the first time and was wondering if i was on the right track,heres my diet plan
    meal 1 @ 5am..2 egg omelette,bacon
    meal 2 @ 7am..25-30 almonds(un salted)
    meal 3 @ 10am...tin of tuna,1 cup of steamed broccoli,1 slice of full fat cheese
    meal 4 @ 1pm...2 beef sausage,30 grams of baby spinach
    meal 5 @ 3-4 pm...tuna steak(350-400grams) 1 cup steamed broccoli

    snack on some more nuts post work out,thanks for any info in advance guys ! ! !
    Reply With Quote

  9. #39
    Registered User kennedyronna's Avatar
    Join Date: Sep 2013
    Age: 32
    Posts: 10
    Rep Power: 0
    kennedyronna has a little shameless behaviour in the past. (-10) kennedyronna has a little shameless behaviour in the past. (-10) kennedyronna has a little shameless behaviour in the past. (-10) kennedyronna has a little shameless behaviour in the past. (-10) kennedyronna has a little shameless behaviour in the past. (-10) kennedyronna has a little shameless behaviour in the past. (-10)
    kennedyronna is offline
    I like your post RIp
    Reply With Quote

  10. #40
    Registered User mydreamshape's Avatar
    Join Date: May 2013
    Location: Montréal, QC, Canada
    Age: 40
    Posts: 51
    Rep Power: 0
    mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10)
    mydreamshape is offline
    Great sample! I like omelets and egg muffin cups. Check my website for recipes also

    Originally Posted by JL_1 View Post
    I've been reading up on Keto for the past 3 days. Today I came across you need dextrose and malodextrin, to spike up your GI for PWO. Is this a must/true? My post work out has always been a shake, yesterday it was 1 scoop of ON 100% Whey with peanut butter. And after was two scoops ON 100% Whey with 8 oz water. Should I fix this? Thanks.

    I've started keto at least I think.
    Yesterday's menu
    Meal 1 - Egg and 1 slice ff american cheese omlet ( 4 whites 2 whole eggs) 1 mozz cheese stick 330 cal/46 g Pro/ 4 G carbs 1 Omega 3 gel capsul

    Meal 2 - 1 scoop chocolate ON 100% Whey with 1tbsp skippy 8 oz FF Milk( Ate the other tbsp right out of the spoon) 400 cal/39 g Pro/23 g Cab/ 140 calories from fat

    Gym an hr later for an hr.

    Meal 3- 2 Scoops 100% Whey with 8 oz water 260 cal/ 48 g Pro/ 6 Carb

    Meal 4 - 2 3 oz grilled chicken breasts with @ 1 tbsp olive oil with a melted mozzerella cheese stick, about 2/3 cup broccoli
    370 cal/ 42 g Pro/155 cals from fat/ 1 g carbs from the cheese

    Meal 5 - 6 oz Ribs with Light Kraft BBQ Sauce
    600 cal/37.2 g Pro/ @ 50.2 g from fat./ o carb

    Mela 6- 1 4 oz 2% milk cottage cheese
    90 cals/ 11 g Pro/6 g carb/20 cals from fat

    I drank water with all these meals...
    Please update if I'm on the right track and what I need to fix.
    www.mydreamshape.com (Tips and Tools to get you into Bikini Model Shape)
    Reply With Quote

  11. #41
    Registered User mydreamshape's Avatar
    Join Date: May 2013
    Location: Montréal, QC, Canada
    Age: 40
    Posts: 51
    Rep Power: 0
    mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10)
    mydreamshape is offline
    Keto is very low in complex carbs aside from spinach, raspberries, peppers and avocados.

    Originally Posted by mattogus View Post
    Hey, in response to your post...
    I think you should add more complex carbs into both of the meals before (especially the meal right before) your workout.

    i know ur going for that cut... but yea. just my opinion..
    www.mydreamshape.com (Tips and Tools to get you into Bikini Model Shape)
    Reply With Quote

  12. #42
    Registered User mydreamshape's Avatar
    Join Date: May 2013
    Location: Montréal, QC, Canada
    Age: 40
    Posts: 51
    Rep Power: 0
    mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10) mydreamshape has a little shameless behaviour in the past. (-10)
    mydreamshape is offline
    I agree. But my nutritionist friend actually drinks his bacon fat lol.

    Originally Posted by KeepUp View Post
    So true lol.
    www.mydreamshape.com (Tips and Tools to get you into Bikini Model Shape)
    Reply With Quote

  13. #43
    Registered User mcaraco29's Avatar
    Join Date: Nov 2021
    Age: 54
    Posts: 5
    Rep Power: 0
    mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100) mcaraco29 is not very well liked. (-100)
    mcaraco29 is offline
    Just starting my keto journey!
    Reply With Quote

  14. #44
    Banned GinaPitterson's Avatar
    Join Date: Dec 2022
    Age: 54
    Posts: 46
    Rep Power: 0
    GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100)
    GinaPitterson is offline
    I don't think that keto really works, it's a trend that died a long time ago....
    Reply With Quote

  15. #45
    Banned GinaPitterson's Avatar
    Join Date: Dec 2022
    Age: 54
    Posts: 46
    Rep Power: 0
    GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100) GinaPitterson is not very well liked. (-100)
    GinaPitterson is offline
    Don't waste time! Try another methods with more proofs
    Reply With Quote

  16. #46
    Registered User freddyexists03's Avatar
    Join Date: Aug 2023
    Age: 54
    Posts: 48
    Rep Power: 0
    freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500) freddyexists03 is not very helpful. (-500)
    freddyexists03 is offline
    carbs and keto? I don't think those go together
    Reply With Quote

  17. #47
    Registered User deppjonny9's Avatar
    Join Date: Nov 2023
    Age: 54
    Posts: 1
    Rep Power: 0
    deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000) deppjonny9 is a complete loser! (-2000)
    deppjonny9 is offline

    CA Intermediate Mock Test Papers

    Explore CA Intermediate Mock Test Papers for thorough exam preparation at Mittal Commerce Classes. Our meticulously crafted mock tests cover key topics, providing invaluable practice and insights into the exam pattern. Elevate your confidence and performance with our comprehensive exam simulations. Trust Mittal Commerce Classes for top-notch CA Intermediate preparation. Excel in your exams with our tailored mock test papers.
    Reply With Quote

  18. #48
    Registered User GravelMn's Avatar
    Join Date: Apr 2015
    Age: 59
    Posts: 14
    Rep Power: 0
    GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250) GravelMn has a spectacular aura about. (+250)
    GravelMn is offline
    One of the big misconceptions about "keto" is that it is a specific diet on which you must eat specific foods. Ketones are one of the four energy substrates your body can burn, the others being carbohydrate, fatty acids/triglycerides, and lactate. Ketosis results when carbohydrates are restricted, either intentionally or due to circumstance, and you must shift to burning exogenous (taken in) or endogenous (body stores) fat. Keto is all about the ratio of macros and the total amount of carbohydrate, not the source of those nutrients. Sure you can get into ketosis living on deep fried bacon and deli meat, but there are actually many approaches. You can follow Mediterranean keto, paleo keto, whole foods keto, even vegan keto. What makes it "keto" is reducing sugars and starches to the point that your body starts to produce ketones, which is usually less than 50g of carbohydrate per day, not counting fiber. Initially it takes your body about 6-8 weeks to make the switch from burning primarily carbs to primarily fats (about the half-life of your mitochondria) and during the first few weeks you may feel drained or foggy (aka the keto flu) but that passes. Keto has many potential benefits beyond body composition, but it is not a magic bullet. My personal best results have come from cycling ketosis with moderate carbohydrate intake. I usually target two weeks in mild to moderate nutritional ketosis (1.0 - 2.5 mM) followed by 2-3 days (my weekends off of work) at 150-200 g carb/day, which kicks me out of ketosis for a few days. I would compare this to a cutting phase as ketosis probably isn't the best for a bulking phase. I will also come out of ketosis when I have an event like a 10K run where the extra carbs are helpful. There is a lot of misinformation out there about "keto" often due to poorly planned and executed ketogenic diets, including that ketosis sacrifices muscle. Yes, your body can and does convert some amino acids into glucose through a process called gluconeogenesis, but it doesn't start with active muscle. Excess free amino acids from the blood go first, followed by a clean up of old and/or damaged proteins (auto****y). As long as you take in adequate protein and calories, and continue to work out, your heart and skeletal muscle are safe. Where some people freak out is that your glycogen stores decrease which also takes some water, making the muscles look flat. Rest assured, your body will maintain adequate glycogen stores and your muscles will plump back up when you resume taking in more carbohydrates. Keto isn't for everyone, nor should it be a zealous way of life, but it is a tool for achieving certain results in body composition and health. When applied properly, it can be a valuable adjunct. As always, check with a qualified medical professional before making any major changes to your nutrition or exercise.

    P.S. I have not idea why the one word was partially censored as it is the medical term for the body recycling its own tissues.
    Last edited by GravelMn; 03-19-2024 at 12:43 PM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts