I've been reading up on Keto for the past 3 days. Today I came across you need dextrose and malodextrin, to spike up your GI for PWO. Is this a must/true? My post work out has always been a shake, yesterday it was 1 scoop of ON 100% Whey with peanut butter. And after was two scoops ON 100% Whey with 8 oz water. Should I fix this? Thanks.
I've started keto at least I think.
Yesterday's menu
Meal 1 - Egg and 1 slice ff american cheese omlet ( 4 whites 2 whole eggs) 1 mozz cheese stick 330 cal/46 g Pro/ 4 G carbs 1 Omega 3 gel capsul
Meal 2 - 1 scoop chocolate ON 100% Whey with 1tbsp skippy 8 oz FF Milk( Ate the other tbsp right out of the spoon) 400 cal/39 g Pro/23 g Cab/ 140 calories from fat
Gym an hr later for an hr.
Meal 3- 2 Scoops 100% Whey with 8 oz water 260 cal/ 48 g Pro/ 6 Carb
Meal 4 - 2 3 oz grilled chicken breasts with @ 1 tbsp olive oil with a melted mozzerella cheese stick, about 2/3 cup broccoli
370 cal/ 42 g Pro/155 cals from fat/ 1 g carbs from the cheese
Meal 5 - 6 oz Ribs with Light Kraft BBQ Sauce
600 cal/37.2 g Pro/ @ 50.2 g from fat./ o carb
Mela 6- 1 4 oz 2% milk cottage cheese
90 cals/ 11 g Pro/6 g carb/20 cals from fat
I drank water with all these meals...
Please update if I'm on the right track and what I need to fix.
Bookmarks