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  1. #31
    VEGETARIAN on KETO Fitnessmade's Avatar
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    Calorie Calculator - Daily Calorie Needs

    Originally Posted by RipPeD-InDiAn View Post
    Im king of new to keto (3rd day on this diet)I'll give a example of what I eat tell me if im doing it right or wrong please.
    Meal 1: 8am: 20 grams protein 1 and a half spoon walnut oil

    Meal 2: 10:30/11: 3 whole eggs 2 cheese strings grated(10g fat) and broccoli in the omelette

    Meal 3: 1pm:chicken thigh with handufl of almonds some brocolli

    Meal 4: 4pm: same as meal 2

    Meal 5:6:30 or 7 pm: Chicken breast broccolli and 2 tbsp of EFA oil (28g fat)

    Meal 6 9:30/10 pm: same as meal 5 or meal 1
    1) use Fitday to tell you how many calories you are consuming !


    2) Use a Calorie Calculator to determine your Daily Calorie Needs.
    Free online google it !

    3) Determine how many calories you need !
    65% fat, 30% protein, 5% carbs = KETO
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  2. #32
    Registered User clean710's Avatar
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    This is the best post on this topic i have ever read.Regards
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  3. #33
    Registered User GymPoppie's Avatar
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    Well ive been on the Keto diet for two weeks and have seen a huge difference already (in body fat measurements) i do get abit drained at times and some cravings but in general i think its great!
    Less rest.....more sets!!
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  4. #34
    Registered User bl1211's Avatar
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    can a person on CKD take a pre workout supp such as superpump? it has 6g of carb in each scoop ;(
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  5. #35
    Registered User maybesew's Avatar
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    Originally Posted by bl1211 View Post
    can a person on CKD take a pre workout supp such as superpump? it has 6g of carb in each scoop ;(
    I'd recommend White Flood
    Aisle by Aisle Keto Shopping Guide ----> http://forum.bodybuilding.com/showthread.php?t=117649931
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  6. #36
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    Keto breakfast……oatmeal??

    Hey guys!

    I was wondering if it's mandatory to eat eggs n bacon for breakfast on a keto diet? I like my oatmeal and protein shake in the morning. my carbs are still 19-20g throughout the day with the with the oatmeal included and the rest of my meals?
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  7. #37
    Registered User costa77's Avatar
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    Originally Posted by maybesew View Post
    I'd recommend White Flood
    white flood is the best pre workout i have used and i stack with purple wrath.
    awesome combo perfect for keto
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  8. #38
    Registered User ARGEWS's Avatar
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    hey guys I'm trying keto for the first time and was wondering if i was on the right track,heres my diet plan
    meal 1 @ 5am..2 egg omelette,bacon
    meal 2 @ 7am..25-30 almonds(un salted)
    meal 3 @ 10am...tin of tuna,1 cup of steamed broccoli,1 slice of full fat cheese
    meal 4 @ 1pm...2 beef sausage,30 grams of baby spinach
    meal 5 @ 3-4 pm...tuna steak(350-400grams) 1 cup steamed broccoli

    snack on some more nuts post work out,thanks for any info in advance guys ! ! !
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  9. #39
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    I like your post RIp
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  10. #40
    Registered User mydreamshape's Avatar
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    Great sample! I like omelets and egg muffin cups. Check my website for recipes also

    Originally Posted by JL_1 View Post
    I've been reading up on Keto for the past 3 days. Today I came across you need dextrose and malodextrin, to spike up your GI for PWO. Is this a must/true? My post work out has always been a shake, yesterday it was 1 scoop of ON 100% Whey with peanut butter. And after was two scoops ON 100% Whey with 8 oz water. Should I fix this? Thanks.

    I've started keto at least I think.
    Yesterday's menu
    Meal 1 - Egg and 1 slice ff american cheese omlet ( 4 whites 2 whole eggs) 1 mozz cheese stick 330 cal/46 g Pro/ 4 G carbs 1 Omega 3 gel capsul

    Meal 2 - 1 scoop chocolate ON 100% Whey with 1tbsp skippy 8 oz FF Milk( Ate the other tbsp right out of the spoon) 400 cal/39 g Pro/23 g Cab/ 140 calories from fat

    Gym an hr later for an hr.

    Meal 3- 2 Scoops 100% Whey with 8 oz water 260 cal/ 48 g Pro/ 6 Carb

    Meal 4 - 2 3 oz grilled chicken breasts with @ 1 tbsp olive oil with a melted mozzerella cheese stick, about 2/3 cup broccoli
    370 cal/ 42 g Pro/155 cals from fat/ 1 g carbs from the cheese

    Meal 5 - 6 oz Ribs with Light Kraft BBQ Sauce
    600 cal/37.2 g Pro/ @ 50.2 g from fat./ o carb

    Mela 6- 1 4 oz 2% milk cottage cheese
    90 cals/ 11 g Pro/6 g carb/20 cals from fat

    I drank water with all these meals...
    Please update if I'm on the right track and what I need to fix.
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  11. #41
    Registered User mydreamshape's Avatar
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    Keto is very low in complex carbs aside from spinach, raspberries, peppers and avocados.

    Originally Posted by mattogus View Post
    Hey, in response to your post...
    I think you should add more complex carbs into both of the meals before (especially the meal right before) your workout.

    i know ur going for that cut... but yea. just my opinion..
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  12. #42
    Registered User mydreamshape's Avatar
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    I agree. But my nutritionist friend actually drinks his bacon fat lol.

    Originally Posted by KeepUp View Post
    So true lol.
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