I am curious as to what people regulary use weight wise on incline bench compared to flat benchpress?
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Results 1 to 8 of 8
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02-16-2005, 12:46 PM #1Registered User
- Join Date: Feb 2004
- Location: United States
- Age: 37
- Posts: 4,316
- Rep Power: 28012
Your Incline Bench vs Flat Bench??
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02-16-2005, 12:50 PM #2Vault high or go home
- Join Date: Aug 2004
- Posts: 454
- Rep Power: 244
for reps im 25 lbs higher on flat than incline.
"If you want to win on meet day, prepare the other 6 days"
"Failing to prepare is preparing to fail"
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02-16-2005, 01:15 PM #3█♣█ █♣█ █♣█ █♣█ █♣█
- Join Date: Dec 2004
- Location: St. John's
- Age: 39
- Posts: 2,450
- Rep Power: 649
35 lbs at same # of reps.
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02-16-2005, 02:30 PM #4Upping my wheatgrass.
- Join Date: Oct 2004
- Age: 36
- Posts: 566
- Rep Power: 239
about 30 lbs
6'2 210
Wanna be narcissus, get in the weight room.
MARINE CORPS.
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02-16-2005, 02:55 PM #5Registered User
- Join Date: Feb 2005
- Posts: 91
- Rep Power: 234
I am 30lbs difference with same reps
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02-16-2005, 03:00 PM #6Registered User
- Join Date: Jan 2005
- Age: 36
- Posts: 324
- Rep Power: 234
i cant do much weight on incline. can get 200x10 on flat but inclide earlier today i did 185 and only got it 3 or 4 times.
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02-16-2005, 03:06 PM #7S-Man
- Join Date: Jan 2005
- Location: North Vernon
- Age: 37
- Posts: 4
- Rep Power: 0
I just did 260 on flat today twice. On incline i did 225 twice. I suck anymore. You do the math.
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02-16-2005, 03:15 PM #8Postural Advocate
- Join Date: Oct 2004
- Location: Canada
- Age: 40
- Posts: 2,004
- Rep Power: 451
Mine are 10-15lbs more on flat.
"I'm worried about deadlifts too. I mean the word "dead" has got to be in there for a reason. Are you sure they won't kill me?" - olympic
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