hey been looking around here for a couple weeks, just thought id introduce myself. right now 5'8 around 163 i think. Ive only been lifting for a month probably. I just ordered my first supplement, ON whey so Ill start using that once it gets here. I dont think i look too bad for never really working out before i started a month ago, just mainly play sports year round (football and soccer)
Bench-225x3
Squat-335x3
Clean-245x3
Just to clarify a bit, I have worked out before, but just simple PE classes, never on my own time, and never 5 days a week like right now. Anyways critique me =). Sorry for the ****ty pictures, didnt have anyone to take the pictures so I had to do it myself.
edit-just looked at the pics and not too good because its pretty difficult to hold a camera and try to flex at the same time, abs looks ****ty in the first pic.
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Results 1 to 16 of 16
Thread: 16 y/o new here
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02-13-2005, 07:38 PM #1
16 y/o new here
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02-13-2005, 07:41 PM #2Strong-Ass Jaw Crew
- Join Date: Jun 2004
- Location: keepin it real....real broke
- Posts: 11,629
- Rep Power: 2912
arms look amazing for only one months work, but the chest is seriously lagging.
Good luck with everything
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02-13-2005, 07:46 PM #3gone, never to return!
- Join Date: Feb 2005
- Posts: 1,117
- Rep Power: 0
i got the same thing wrong with my chest man, i don't know what it is but keep up the work man, arms looking good.
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02-13-2005, 07:47 PM #4Registered User
- Join Date: Jan 2005
- Location: peace river, alberta, Canada
- Age: 37
- Posts: 24
- Rep Power: 0
nice man, you got some wicked genetics if youv only been lifting for a month
Ass to grass, get thick fast.
above 90, stay tiny
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02-13-2005, 07:48 PM #5long a$$ road to 200
- Join Date: Feb 2005
- Age: 38
- Posts: 162
- Rep Power: 234
yea everything looks good besides the chest.
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02-13-2005, 07:49 PM #6Registered User
- Join Date: Jan 2005
- Age: 35
- Posts: 259
- Rep Power: 238
E#$@@#$@ meso!!!!!!!!!!!! die meso die!!!!!!!!Originally Posted by C-Mini
Nice work, u turning 17 anytime soon?
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02-13-2005, 07:49 PM #7Registered User
- Join Date: Aug 2004
- Location: calgary █♣█
- Age: 38
- Posts: 596
- Rep Power: 347
wow man you are looking awesome!!! that what i like to see keep up the good work!!
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02-13-2005, 08:32 PM #8Registered User
- Join Date: Jan 2005
- Posts: 174
- Rep Power: 235
everything on par but the chest.
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02-13-2005, 08:47 PM #9Registered User
- Join Date: Jan 2005
- Age: 35
- Posts: 259
- Rep Power: 238
Originally Posted by mac16
You look about 5'6"
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02-14-2005, 12:35 AM #10
lol more around 5'9 i think, but are you just guessing from my uperbody or what.
ya those pics were when i started a month ago pretty much just to keep tabs on my progress. Ill be the first to admit that when those were taken I hadnt done anythign to work my chest and pretty much all I had ever done was work out on a pullup bar alot (probly why my arms are pretty decent). But now Id say my chest is substansially bigger, not to mention the akward way im trying to hold the camera/ combined with slouchin forward to make my abs look better didnt do too much for the camera. But trust me they are alot more porportionate with my body, it looks weird in those pictures lol, like mutation or something. I mean they are nowhere near where I want them to be, but their pretty good, deff looking better then the pics. Im going to try and get my mom to hold the camera sometime soon so I can actually get some good poses going.
Ill try to get some leg shots, which I think might be my best feature (soccer does that for you) but thanks for the compliments, and feedback so far.
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02-14-2005, 01:05 AM #11bulkmuscle.com
- Join Date: Jul 2004
- Location: Ottawa, Canada
- Posts: 0
- Rep Power: 0
you tried doing dumbells instead of barbell for chest workouts? give that shot
bulkmuscle.com
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02-14-2005, 01:12 AM #12
ya my chest workout i rotate from bar to dumbell each week, im going to focus more on flies and make sure i widen my grip during benching. Not too mention get you guys better pictures
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02-14-2005, 01:47 AM #13bulkmuscle.com
- Join Date: Jul 2004
- Location: Ottawa, Canada
- Posts: 0
- Rep Power: 0
full rom too! bring the bar down touching your chest! ;D
but yeah, you look pretty good otherwise, delts look awesome. nice build.bulkmuscle.com
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02-14-2005, 04:10 AM #14Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
Originally Posted by mac16
Hey Mac16!
Well now that you're working out consistently 5 days per week, and improving your supplementation, you should see significant improvements in your muscle density during the upcoming year.
You have an athletic physique, so take advantage of this time in your life and train hard. You'll be amazed at how much you can change in the next 2-3 years.
Here's an article I wrote that discusses some concepts on gaining muscle mass. You may have seen the article already (and you're probably already aware of what is necessary to gain muscle mass), but in case you haven't, it has some information that might help you:
http://www.skippypodar.net/Fitness/3principles.html
Keep up the good work, and read as much as you can and apply it.
- Skip "Applied knowledge is power."
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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02-14-2005, 04:25 AM #15Quality Over Quantity
- Join Date: Oct 2004
- Location: [In my Mind]
- Posts: 1,647
- Rep Power: 286
man, bro for a month's work that's awesome.
gotta hit that chest.. it's seriously out of proportion bro
"The only thing necessary for the triumph of evil is for good men to do nothing." - Edmund Burke
meandmyiv / scott donald / DarkFalcon
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02-14-2005, 07:41 AM #16
eat more
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