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  1. #1
    Registered User JayoMano's Avatar
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    Hamstring feels like its about to pull?

    My hamstring is sore and is in pain when doing squats....It is like not fully pulled but i fell the hamstring starting to get really bad... what should i do to recover from it fast?

    I have a week until football starts.

    should i put ice/heat on it 20mins on and off
    Last edited by JayoMano; 08-12-2007 at 04:37 PM.
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  2. #2
    Registered User zigz's Avatar
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    rest/stretch it
    legalize
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  3. #3
    Beast in training mccoy19's Avatar
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    Lots of stretching, lots of icing. Trust me, you DON'T want to pull your hamstring. I pulled mine really badly over a year ago, and since then i've been plagued with hamstring injuries/pulls in both legs now.
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  4. #4
    Certified Sickkunt roid_monkey's Avatar
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    eat 300+ grams of protein for maximum recovery
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  5. #5
    i eat babies for protein. DieHollywoodDie's Avatar
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    don't ice it actually. try some glute/hip flexor stretches. stiffness in these can result in stiffness in the hammies and can cause you to not be able to get a full ROM in the hammies thus you need to stretch em!
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  6. #6
    Registered User cbiedess's Avatar
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    i had this problem also, just stretch, i didnt use ice, take it easy, STRETCH
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  7. #7
    Of The Clan Of Christ. Uber-neggR's Avatar
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    Stretch:

    1. Hip flexor
    2. Quads
    3. Hamstrings
    4. Adductors

    Activation exercises for:
    1. Glutes, both max (veeeeery important. most likely deactivated)
    2. "core"
    3. Abductors

    Soft-tissue work on:

    1. All of the above.

    Get your hands on Magnificent Mobility, and a good kinesiology book.
    Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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