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  1. 08-10-2007, 01:36 AM #1
    flex_the_remix
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    Exclamation best fat destruction cardio

    running with a soccer ball...30 minutes will knock you down...opinions?
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  2. 08-10-2007, 01:41 AM #2
    The Brotherhood
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    no such thing as "fat destruction cardio".

    Expend more calories than you consume. That is all.
    Miscer
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