Two protein shakes on training day and one on off day

[RichTK]

This is what the guy at the place where i bouth my protein shake said i must do. At that rate ill be buying protein shakes left right and centre. How often you guys take your shake?

[Want_some_mass]

I usually take 1 scoop of whey in the morning and then one post workout and then usually one sometime in between meals and then I take a casien protein at night because it dissolves slowly so your body dosnt breakdown muscle throughout the night.
If your worried about spending to much on protein I would buy ON's whey protein. I bought 77 surviings for like $25 so that will last a while.

[EmericanShady]

This is what the guy at the place where i bouth my protein shake said i must do. At that rate ill be buying PROTEIN SHAKES left right and centre. How often you guys take your shake?

dont buy the shakes...did u mean the whey??? if ur buying shakes then just get out and buy some whey protein..buy a big tub that will last u a month or so

and i take my shake twice a day every day...in the morning and after i lift and on off days in the morning and before bed

[LanJai]

I take 1.5 scoops in morning, 1.5 scoops pre workout, 2 scoops post workout. 100% ON whey. I finish a 10lb Bag in 2 months or 1 5LB tub in a month.

[Anatoliy]

^^^^...pretty much the same here. But I have two scoops in the morning, one before workout, two after workout, and a time released protein before bed.

[n2d]

I do 1 scoop in the morning, 2 pwo, and 1 when I am too damn lazy to cook=\
I eat cottage cheese before bed.
A 5lb container usally lasts me about a month and a half