Well guys, the before picture was taken 2 years ago and the after 5 days ago.... i started working out 1 year ago now 4 times a week and a strict diet to bulk up.... ( not gonna stop until hitting the 195 )
I'm currently 23 , 5'10" 183 on the scale ( 158 when i started )
Open to hear any kind of comments and suggestions.
Alex.
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Results 1 to 10 of 10
Thread: Before/after
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01-31-2005, 06:47 PM #1Registered User
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Before/after
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01-31-2005, 07:01 PM #2Registered User
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Excellent job man. I'm impressed.. how many grams of protein you getting daily?
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01-31-2005, 07:34 PM #3Registered User
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Good Job
25 lbs in a year - hard to argue with that. Keep going! It's hard to tell from your pict, but possibly your legs are lagging the rest of your bod?
It's going to be tougher to put another 25 lbs on this year! Make it happen!
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01-31-2005, 09:02 PM #4big difference!Originally Posted by SteppenWolfThe Truth Hurts Sometimes!
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01-31-2005, 09:52 PM #5MOOKIE!
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lovin the style with your old shorts mate
also good work with the gains ;D
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01-31-2005, 10:01 PM #6Registered User
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great job, im striding for 180lbs as well.. currently 160lbs.
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02-01-2005, 04:44 AM #7Registered User
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Nice Job
Excellent gains. Keep up the good work Bro.
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02-01-2005, 04:50 AM #8Registered User
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It's easy to tell you have spent some time in the weight room. As far as a suggestion goes, I agree with Flex_Art. It's hard to tell in that pic but it looks like your legs need to catch up with your upper body. Outstanding job.
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02-01-2005, 04:57 AM #9Quality Over Quantity
- Join Date: Oct 2004
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lookin good bro..
though i guess i probably won't want to find out how old that before picture was..
looks pretty damn old to me!
"The only thing necessary for the triumph of evil is for good men to do nothing." - Edmund Burke
meandmyiv / scott donald / DarkFalcon
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02-01-2005, 05:23 AM #10Registered User
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mischiev: The thing about the before picture is that i didn't have a scanner so i took a pic with my digital camera from another picture...
xcom: Eat , Eat, Eat...
Echo Side: Lets see... 3 Shakes a day... Chicken... Eggs.... some more coming from different sources i might say somewhere around 1.5 g x pound...
KingWill and Flex:
I do a full workout of legs 1s a week a calves 1 more time. i can say i got pretty good legs but they are growing slowly...
Thanks everybody for such kind comments...
Alex.
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